Gillian McKeith's Food Bible (226 page)

Raw cabbage to dissipate a headache.

Asparagus to support the liver.

AVOID

Consumables that upset blood sugar, challenge the liver and digestive system, provide empty calories, and deplete the body further. These include sugar, refined carbohydrates, caffeine, alcohol, fatty meats, dairy products, salt, chips, processed foods, and soft drinks.

HERBS AND SUPPLEMENTS

Nettle tea will help to support liver and kidney function and supply minerals and chlorophyll needed for detoxification.

Ginger will aid circulation, thus helping to get the nutrients to the cells.

Take the amino acid L-glutamine; this will help to prevent brain fog.

EXTRA TIPS

Eating small, regular meals and snacks will help to stabilize blood-sugar levels and prevent cravings for more stimulants and sugar.

Go for a brisk walk in the fresh air to reoxygenate the tissues and help to get the circulation going.

Have an early night and continue to eat lots of fresh fruits and vegetables the next day with plenty of water and herbal teas.

HEART DISEASE

Heart disease is still one of the leading causes of death in this country. Unfortunately, the majority of heart attacks occur with little or no warning, making it essential to focus on preventive measures.

Cardiovascular disease is the general term for heart problems, which may include conditions such as coronary heart disease, congestive heart failure, cardiomyopathy, cerebral vascular disease, stroke, carotid artery disease, and peripheral vascular disease. Cardiovascular disease is generally caused by a lack of blood flow to the arteries supplying either the heart, carotid arteries, brain, or legs. This can result from a condition known as atherosclerosis (see page
193
) or a buildup of plaque, which leads to a lack of oxygen supplying the vascular tissue. Common symptoms can include chest pain, skipped or irregular heartbeats, shortness of breath, high blood pressure, dizzy spells, and pain in the jaw or legs.

CAUSES MAY INCLUDE

Poor diet.

Genetic predisposition.