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Authors: Somraj Pokras

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THE VULVA
WE ENCOURAGE SELF-PLEASURE
Our fingers are the perfect natural tools to uncover the mysteries of the vulva, the vagina and the G-spot. The fingers are highly sensitive with lots of nerve endings, and we’re all skilled at manipulating them. Yes, we’re suggesting you touch yourself. Self-pleasuring is a powerful way to discover your G-spot and how to give it maximum delight.
We urge you not to resist any kind of sexual play. It’s a tragedy that self-pleasuring isn’t more socially accepted. We avoid calling it masturbation because too many people have a guilt association with the word. But call it whatever you like! Just do it. It’s such an ideal way to learn about your body and sexuality. You’re always the closest to the action. You have the strongest vested interest in mastering your body’s uniqueness. Feedback is instant. No attention is required to the challenging art of communication, and the big payoff is immediate pleasure. Excel, and you might even have an orgasm. Whoopee!
Of course, for self-pleasuring to work well, you need to listen to your body intently instead of being consumed by guilt. To welcome the life-altering power of G-spot pleasure into your life, drop all of these old inhibitions that don’t serve you. The taboos are for nay-sayers.
Unfortunately, the shape of some women’s bodies makes self-pleasuring the G-spot difficult or uncomfortable. Many women’s fingers
aren’t long enough or strong enough for facile internal experimentation. Later, we’ll suggest some uses of specific sex toys to facilitate self-pleasuring. But for now, let’s get down to exploring and enjoying your body by yourself.
THE VAGINA’S SACRED LANDSCAPE
Because of our social conditioning, most of us don’t appreciate our genitals fully and accept their unique shape, size, and aroma. If you want to experience the heights of sexual ecstasy, it’s essential that you start now on a personal program of loving these sacred parts of your body.
Right now, begin exploring your vagina’s sacred landscape in greater detail. What do you think of when you look at your vagina with a mirror? A rose or perhaps a lotus flower?
Each vagina is a beautiful work of art. Just as no two women’s faces are alike, every vagina is different. Some lips are longer, some shorter, each with its own special flair and personality. And remember that size and shape have nothing to do with functioning, sexual or otherwise.
PRACTICE:
EXPLORING SOLO
1.
PREPARATIONS
A good way to start this practice is by sitting or reclining. Tidy and heat your bathroom or bedroom so that you’ll be warm enough to do this practice in the nude. We recommend a full-length mirror if you can arrange it comfortably. If not, collect a hand mirror, a strong flashlight, drinking water, a drawing pad, and some pencils before you begin.
2.
BATHE
Give yourself a bath to freshen your body and cleanse your energy. Light incense and candles, and add soothing salts or bubbles to the water. Then, wash yourself tenderly as if you were bathing a newborn.
3.
POSITION
Arrange yourself nude in a comfortable reclining position propped on pillows in front of a full length mirror with your legs spread apart. If you can’t arrange this comfortably, you can lean against your bed headboard and use a hand mirror instead. The brighter the lighting, the better, so that you can focus on the details of your vagina.
4.
SACRED SPACE
Use whatever actions and props help you to make your space sacred, including sensual music or incense.
5.
ADMIRATION
Focus on your vagina with love and appreciation. Look at the various parts in depth: the hair, mound, lips, clitoris, and opening.
6.
DRAWING
A wonderful way to concentrate on the details of your vagina without self-put-downs or personal resistance is by drawing a picture of what you see. Your drawing skill and art quality aren’t important. It’s the studying of yourself that matters. After you’ve sketched your closed vagina, hold the lips open with one hand while you draw the parts normally hidden from outside view.
7.
TURN-ON
Gently touch the inner and outer parts of your vagina. Feel how the different tissues feel to your touch. If you want to go further, caress yourself until you turn yourself on. As you get aroused, watch the changes that occur in the skin color, texture, and shape of your body, especially your breasts, nipples, and vagina. Notice your breathing, motions, and muscle tension and other changes like lubrication. Make another sketch of your vagina when you’re turned on.
8.
INSIDE
Put a moistened finger inside your vagina. We encourage you to taste and smell the clean natural fluids on your finger. Learn to associate these senses with pleasure by practicing and talking with yourself. You can even draw the inside of your vagina if you’ve ever taken a clear plastic speculum home from a gynecological exam.
9.
CLOSING
Close your sacred space by doing whatever works for you to feel good about your experience.
PRACTICE:
PLAY DOCTOR VAGINA EXPLORATION
Were you lucky enough to play doctor with your young friends while growing up? We hope you had a chance to check out the genitals on the other side of the gender line before you bought all the negativity adults dump on kids these days. If not, never fear, you can be a kid again and play with your favorite “doctor” tonight.
 
If you practice this enough, you’ll come to a place of personal pride. You’ll believe your vagina is beautiful and really feel it is a sacred gift. So, naturally you’ll want to show her off to those you love and trust.
 
If you’ve never had a partner explore your genitals in the same way, here’s your chance to deepen your intimacy and self-acceptance.
 
Some notes to the giver: Approach this practice as a sacred trust. This kind of exposure makes a woman highly vulnerable. Tell her what you plan to do before you do it. Get permission for major changes. Maintain as much eye contact as possible. Give reassurance. If you’re not sure of something, ask a question. Feedback and dialogue are great as long as you don’t extend that to distracting side talk. Above all, show your love and respect.
1.
PREPARATIONS
Tidy and heat the place where you’ll explore your vagina to ensure that you’ll be warm enough to do this practice in the nude. Have props and drinking water handy.
2.
BATHE
Ask your lover to give you a bath to freshen and cleanse your energy, as well as your body. Light incense and candles, and add soothing salts or bubbles to the water.
3.
POSITION
Arrange yourself with a loose wrap in a comfortable reclining position with your legs spread and propped on pillows or against your bed headboard. Your partner should be seated on a pillow between your legs. Be sure the lighting is adequate for your lover to see your vagina’s details. If you want to create a better atmosphere in the room with candles and indirect lighting, your partner can use a flashlight.
4.
SACRED SPACE
Use whatever actions and props, including sensual music or incense that help you to make your play space sacred. Discuss the Partnering Questions before you actually begin.
5.
ADMIRATION
Spread your legs wide, and uncover your vagina fully. Ask your partner to focus on your vagina with love and appreciation, looking closely and in detail at all of its parts. The most loving partners will tell you how lovely it looks.
6.
OPENING
Hold your vagina’s lips open so that your lover can see the parts normally hidden from outside view.
7.
TURN-ON
If you want to go further, caress yourself until you turn yourself on. As you become aroused, show your lover the changes that occur in the skin color, texture, and shape of your body, especially your breasts, nipples, and vagina.
8.
INSIDE
If you have a speculum and you’re willing, let your lover look inside your vagina.
9.
CLOSING
Talk about how the practice made you both feel, including any insecurities or shyness that came up during the process.
TOUCH THE WHOLE BODY
The more your entire body is pleasured, the closer you will come to female ejaculation. Plus, you’ll have lots of fun in the process.
The 16th-century Hindu love manual, the
Ananga Ranga
, teaches that a woman’s erogenous zones are the head, eyes, lips, mouth, cheeks, ears, throat, nape of the neck, breasts, nipples, belly, back, arms, hands, thighs, knees, ankles, feet, big toes, vagina, waist, buttocks, crown of the head, and the center of the forehead. With so much territory to cover, no wonder women complain they want more foreplay!
In fact, those complainers are much more likely to tell you that it’s
how
you touch their skin that feels sensual. And we’re not just talking about technique here. What counts is the presence, the sensitivity, and
the love with which you touch. That’s the essence of the conscious touch we talked about before.
EROTIC ZONES THAT CRAVE LOVE AND TOUCH
Diving right into G-spot massage or penetration is uncomfortable for most women. Physical arousal from the outside and streaming energy from the inside are wonderful preparations for entering the G-spot.
We don’t mean to suggest you should leave out loving touch of the genitals. After all, women have tissue that becomes erect, too, and we’re not just talking about the nipples. Here’s a run-down of the parts of the vulva.
VULVA
MONS:
Classically known as the mound of Venus, the mons is the soft pubic hair-adorned tissue covering the pubic bone that divides into the vagina’s outer lips.
LIPS:
The soft folds of skin that protect the vagina when it’s at rest. The outside lips are called the labia majora, and the inside ones are the labia minora.
CLITORIS:
The highly sensitive bud that peeks out under its hood at the apex of the inner lips and extends deeper inside around the vagina.
URETHRA:
The canal that conducts urine from the bladder to the outside world. You can make out the highly sensitive orifice, known as the meatus, near the top or just inside the opening of the vagina.
URETHRAL SPONGE:
Spongy erectile tissue that surrounds a woman’s urethra composed of up to forty little paraurethral glands and ducts collectively known as the female prostate.
INNER VAGINA:
The elastic tube that extends from the vaginal opening up to the cervix, which is the opening to the uterus or womb.
PERINEUM:
The spongy, highly erogenous tissue between the vagina and the anus that includes the soft sensitive tissue on the vagina’s back wall.
ANUS:
The other very sensitive orifice between the butt cheeks which is too often overlooked. This is unfortunate because it’s loaded with nerve endings.
BOOK: Female Ejaculation
4.54Mb size Format: txt, pdf, ePub
ads

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