Authors: MD Michael Bennett
quick diagnosis,
228
â29
your script,
229
â30
see also
PTSD
treatment,
314
â45
basic types,
323
â29
DIY lower-cost,
336
â38
getting,
315
â22
getting for the unwilling,
338
â46
support from,
319
as tool,
335
â36
when to end,
329
â36
your script,
322
tribal initiation ceremony,
157
trust:
and anger,
86
betrayal of,
103
and false accusations,
96
truth amulet,
125
tsunamis,
284
tuchus,
287
turd-based emoji,
243
Turner, Tina,
95
tush,
171
tutors,
272
twelve-step programs,
8
,
36
,
64
,
66
,
143
,
333
,
337
underdog, helping,
124
â29,
133
underwear, changing,
48
unicorn, seeking,
102
universe, putting your desires out into,
14
values,
30
,
33
,
36
,
37
,
44
,
56
,
89
,
90
,
93
,
96
,
103
,
171
,
177
,
196
,
294
,
306
Venn diagram,
142
veterans, and PTSD,
119
veterinarians,
319
video games, addiction to,
35
violence, threat of,
80
,
83
,
255
â56
visitation rights,
280
â81
vitamins,
337
voices in your head,
42
vulnerability,
62
â63
war, necessary but silent,
236
warlord, rival, attacks by,
158
war zone, life as,
78
weddings,
185
wedgies,
55
weight loss,
239
â40
white noise machine,
312
Winehouse, Amy,
120
Winfrey, Oprah,
7
,
14
,
15
,
42
,
49
,
238
withdrawal into one's self,
21
withdrawal symptoms,
35
witness protection,
83
Wolf of Wall Street,
53
words, difficulty finding,
51
workplace:
anticipation of being fired,
28
assholes in,
220
â21,
288
,
308
â13
biased boss,
126
boss causing anxiety,
158
fair wages,
90
finding a career path,
29
loss of job,
332
new boss,
104
promotions,
91
racist boss,
233
recognition for hard work in,
312
secure employment,
35
shape up or ship out,
93
Y2K bunker,
233
Yes Please
(Poehler),
83
n
zip tie,
108
zodiac signs,
171
Simon & Schuster
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Copyright © 2015 by FXCK FEELINGS LLC
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First Simon & Schuster hardcover edition September 2015
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Interior design by Ruth Lee-Mui
Cover design by Jason Heuer
Library of Congress Cataloging-in-Publication Data
Bennett, Michael, 1945â
âF*ck feelings : one shrink's practical advice for managing all life's impossible problems / Michael Bennett, MD, Sarah Bennett.
ââpages cm
âIn the title, the [u] is represented by an asterisk.
ââSummary: “The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can controlâthe first steps to solving all of life's impossible problems”âProvided by publisher.
âISBN 978-1-4767-8999-6 (hardback)âISBN 978-1-4767-9000-8 (paperback)âISBN 978-1-4767-9001-5 (ebook) 1. Problem solving. 2. Problem solving therapy. 3. Self-actualization (Psychology) 4. Interpersonal relations. 5. Self-help techniques. I. Bennett, Sarah. II. Title. III. Title: Fuck feelings.
âBF449.B46 2015
â158âdc23
2014048966
ISBN 978-1-4767-8999-6
ISBN 978-1-4767-9001-5 (ebook)