Challenging Depression & Despair: A Medication-Free, Self-Help Programme That Will Change Your Life (34 page)

• tachophobia
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• tackling rotten tasks
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• taking action
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• tape-recording
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• T’ai Chi
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• Task Challenge
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• technophobia
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• teeth, loss of
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• television quizzes
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• tension xv,
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• terror
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• The Truth About Stress
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• theatre
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• thrill-seeking
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• timid and avoidant attitudes
  1
  
• tiredness
  1
  
• tomophobia
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• trauma, traumatic
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• treatment xii, xiii,
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• tree-bark sculptures
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• Transcendental Meditation
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• tranquillisers
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• Unblocker
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• unwillingness to face problems
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• victims
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• Victims of Tranquillisers
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• Visualisation
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• well-fed brain
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• Wellbutrin
  1
  
• Wellcome Collection
  1
  
• wet blanket effect
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• wildflower and grass count
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• wildlife discovery
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• withdrawal
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• Wordsworth, William
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• worry
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• writing
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• xenophobia
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• yoga
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• youth
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• Zen
  sartori
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• Zoloft
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Copyright

Published by How To Books Ltd,
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All rights reserved. No part of this work may be reproduced or stored in an information retrieval system (other than for purposes of review) without the express permission of the publisher in writing.

The right of Angela Patmore to be identified as author of this work has been asserted by her in accordance with the Copyright, Designs and Patents Act 1988.

© 2011 Angela Patmore

First published 2011
First e-book edition 2012

British Library Cataloguing in Publication Data
A catalogue record for this book is available from the British Library

Print ISBN 978–1–84528–439–8
e-Pub ISBN 978–1–84803–209–5
Mobi ISBN 978–1–78102–039–5

Cover design by Baseline Arts Ltd, Oxford
Produced for How To Books by Deer Park Productions, Tavistock, Devon
Typeset by Baseline Arts Ltd, Oxford

NOTE: The material contained in this book is set out in good faith for general guidance and no liability can be accepted for loss or expense incurred as a result of relying in particular circumstances on statements made in the book. The laws and regulations are complex and liable to change, and readers should check the current position with the relevant authorities before making personal arrangements.