Challenging Depression & Despair: A Medication-Free, Self-Help Programme That Will Change Your Life (31 page)

Index

• abnormal psychology
  1
  
• accepting challenges
  1
  ,
  2
  
• achluophobia
  1
  
• acousticophobia
  1
  
• acrophobia
  1
  ,
  2
  
• adrenocorticotrophic hormone
  1
  
• agliophobia
  1
  
• agoraphobia
  1
  ,
  2
  
• aichmophobia
  1
  
• alcohol
  1
  ,
  2
  ,
  3
  ,
  4
  ,
  5
  ,
  6
  
• anger
  1
  ,
  2
  ,
  3
  ,
  4
  ,
  5
  ,
  6
  ,
  7
  ,
  8
  
• annoyance
  1
  
• anodyne TV
  1
  
• anophobia
  1
  
• antidepressants
  1
  ,
  2
  ,
  3
  ,
  4
  ,
  5
  
• anxiety
  1
  ,
  2
  ,
  3
  ,
  4
  ,
  5
  ,
  6
  ,
  7
  ,
  8
  ,
  9
  ,
  10
  ,
  11
  ,
  12
  ,
  13
  ,
  14
  
• apathy
  1
  ,
  2
  ,
  3
  ,
  4
  ,
  5
  
• apprehension
  1
  ,
  2
  ,
  3
  ,
  4
  ,
  5
  
• arachnophobia
  1
  ,
  2
  ,
  3
  
• aromatherapy
  1
  
• arousal curve
  1
  ,
  2
  ,
  3
  
• arts
  1
  ,
  2
  ,
  3
  ,
  4
  ,
  5
  ,
  6
  
• assertiveness
  1
  ,
  2
  ,
  3
  ,
  4
  ,
  5
  ,
  6
  ,
  7
  
• assertiveness exercises
  1
  ,
  2
  
• astraphobia
  1
  
• ataxophobia
  1
  
• atychiphobia
  1
  
• Autogenic Training
  1
  
• autophobia
  1
  
• aviophobia
  1
  
• avoidance of ‘scenes’
  1
  
• avoiding fitness
  1
  
• avoiding work
  1
  

• ‘barrier beliefs’
  1
  ,
  2
  
• beachcombing
  1
  
• Beat the Benzos
  1
  
• bed callisthenics
  1
  
• being very busy
  1
  
• Benzodiazepines (‘minor’ tranquillisers)
  1
  ,
  2
  ,
  3
  
• bereavement
  1
  ,
  2
  ,
  3
  
• binge-eating
  1
  
• biofeedback
  1
  
• bi-polar
  1
  ,
  2
  ,
  3
   
  
• birdwatching
  1
  
• blood
  1
  ,
  2
  ,
  3
  ,
  4
  ,
  5
  ,
  6
  ,
  7
  ,
  8
  ,
  9
  ,
  10
  
• blood pressure
  1
  ,
  2
  ,
  3
  ,
  4
  ,
  5
  
• blood supply
  1
  ,
  2
  
• ‘blue devils’
  1
  
• born loser
  1
  
• brain ‘fishing’
  1
  
• brain training
  1
  
• brainstorming
  1
  ,
  2
  ,
  3
  
• brotophobia
  1
  
• bullying
  1
  
• ‘butterflies’
  1
  ,
  2
  ,
  3
  ,
  4
  

• calm-down therapies
  1
  
• calming drugs
  1
  
• calming methods
  1
  
• cannabis
  1
  
• ‘Castaway’
  1
  
• ‘CC’
  1
  
• ‘CC’ pursuits
  1
  ,
  2
  ,
  3
  
• Celexa
  1
  
• cenophobia
  1
  
• centophobia
  1
  
• ‘cerebral climaxes’
  1
  ,
  2
  
• challenges
  1
  ,
  2
  ,
  3
  ,
  4
  ,
  5
  ,
  6
  ,
  7
  ,
  8
  ,
  9
  ,
  10
  ,
  11
  ,
  12
  ,
  13
  ,
  14
  ,
  15
  ,
  16
  ,
  17
  ,
  18
  ,
  19
  ,
  20
  ,
  21
  ,
  22
  ,
  23
  ,
  24
  ,
  25
  ,
  26
  
• cinema
  1
  ,
  2
  ,
  3
  ,
  4
  ,
  5
  
• circular thinking
  1
  
• classical music
  1
  ,
  2
  ,
  3
  ,
  4
  ,
  5
  ,
  6
  
• claustrophobia
  1
  ,
  2
  
• climacophobia
  1
  
• clinical depression
  1
  ,
  2
  ,
  3
  ,
  4
  
• cloud-spotting
  1
  
• Coleridge, Samuel Taylor
  1
  ,
  2
  ,
  3
  
• companion animal
  1
  ,
  2
  
• complexity science
  1
  
• computer gaming
  1
  ,
  2
  ,
  3
  ,
  4
  
• confusion
  1
  ,
  2
  ,
  3
  ,
  4
  
• conquering depression
  1
  
• contests
  1
  ,
  2
  ,
  3
  ,
  4
  ,
  5
  
• conversation
  1
  ,
  2
  ,
  3
  ,
  4
  ,
  5
  
• coulrophobia
  1
  
• counsellors
  1
  ,
  2
  
• courage
  1
  ,
  2
  ,
  3
  ,
  4
  ,
  5
  ,
  6
  ,
  7
  ,
  8
  ,
  9
  ,
  10
  ,
  11
  ,
  12
  ,
  13
  ,
  14
  ,
  15
  ,
  16
  ,
  17
  ,
  18
  ,
  19
  ,
  20
  ,
  21
  ,
  22
  
• Clare, John
  1
  ,
  2
  
• controlling mind sets
  1
  
• Creative Challenge
  1
  ,
  2
  ,
  3
  
• cyberphobia
  1
  
• cyclothymic
  1
  
• cynicism
  1
  ,
  2
  
• cynophobia
  1
  

• decidophobia
  1
  
• deep breathing
  1
  
• defending oneself
  1
  
• Defoe, Daniel
  1
  ,
  2
  ,
  3
  
• defying fate
  1
  
• demophobia
  1
  
• dentophobia
  1
  ,
  2
  ,
  3
  
• depressants
  1
  ,
  2
  ,
  3
  
• depression pandemic
  1
  
• depressive
  1
  ,
  2
  
• depressive disorders
  1
  
• desensitisation
  1
  ,
  2
  
• despair
  1
  ,
  2
  ,
  3
  ,
  4
  ,
  5
  ,
  6
  ,
  7
  ,
  8
  ,
  9
  ,
  10
  ,
  11
  ,
  12
  ,
  13
  ,
  14
  ,
  15
  ,
  16
  ,
  17
  ,
  18
  ,
  19
  ,
  20
  ,
  21
  ,
  22
  ,
  23
  ,
  24
  ,
  25
  ,
  26
  ,
  27
  ,
  28
  ,
  29
  ,
  30
  ,
  31
  ,
  32
  ,
  33
  ,
  34
  ,
  35
  ,
  36
  ,
  37
  ,
  38
  ,
  39
  ,
  40
  ,
  41
  ,
  42
  ,
  43
  
• desperation
  1
  
• destructive mind sets
  1
  ,
  2
  
• dialogue (offer, accept)
  1
  
• diarrhoea
  1
  
• didaskaleinophobia
  1
  
• digestion
  1
  
• doormats and divas
  1
  ,
  2
  
• Dr Jeckyll and Mr Hyde
  1
  
• dreams
  1
  ,
  2
  ,
  3
  ,
  4
  ,
  5
  ,
  6
  
• dreamscape postcard exercise
  1
  
• DSH (deliberate self-harm)
  1
  ,
  2