Cavewomen Don't Get Fat (34 page)

Dairy,
21
,
54
,
88
,
112
–6,
144
,
147
–8,
163
–4

Dandelions,
163
,
169
,
174

Dark leafy greens,
50
,
56
,
88
,
174

see also specific plants

Dates,
69
,
142
,
175
,
253
,
255
,
266
,

Deep breathing,
34
,
40
,
164
,
167
,
190
,

Detox,
3
,
4
,
6
,
46
–7,
49
–50,
97
,
109
–10,
119
,
127
,
148
,
156
,
163
–4,
168
–72,
180
,
193
–4,
x
,
xii

Depression,
31
,
33
,
48
,
73
,
81
,
85
,
89
,
149
,
187

D
EVILED
G
UACAMOLE
E
GGS
,
263

Diabetes,
15
,
27
,
37
,
50
,
58
,
60
,
78
,
86
,
113
,
192

Diarrhea,
68
,
73
,
113
,
187

Diet,
xii
,
1
–2,
12
,
14
–5,
20
–1,
24
,
27
,
30
,
32
,
45
–7,
50
,
61
–3,
73
,
78
–91,
109
,
113
,
118
,
131
,
147
,
151
,
160
,
189
,

Dietary fat,
ix
,
4
,
12
,
14
-5,
18
,
21
,
23
,
26
,
35
,
39
-40,
61
-5,
70
,
79
–92,
106
,
113
,
119
,
128
,
130
,
139
,
149
,
151
,
157
,
163
,
172
,
175
,
177

Dieting,
2
,
6
,
11
–12,
18
,
32
,
39
–40,
46
,
55
,
63
,
67
,
84
,
91
,
102
,
127
–8,
132
,
153
,
172
,
193

Digestive health,
3
–4,
14
,
21
,
28
,
31
,
51
,
56
–8,
72
–3,
77
,
89
,
92
,
98
,
100
,
109
–11,
111
–119,
147
–8,
152
,
161
–5,
170
–3,
181
–4,
187
Dill,
138
,
253
–4,
259

Dinner,
13
,
36
,
61
,
65
,
120
–5,
133
–43,
151
,
166
,
188
,
190
,
226

Discipline,
131
–3

Dopamine,
30
–1,
59
,
65
,
131
,

Dry skin,
85
–8

Duck,
92
,
103
,
106

Eczema,
86

Eggplant,
105
,
238
–9,
251
–2

Eggs,
14
,
16
,
31
,
62
,
65
,
77
,
79
–81,
85
–6,
98
–9,
103
–4,
120
–5,
135
,
138
,
140
–5,
148
,
158
,
195
–203,
210
–12,
224
–5,
233
,
240
,
246
,
248
,
253
,
256
,
263

E
GGS AND
C
HORIZO
S
CRAMBLE
,
198

E
GGS
B
ENEDICT WITH
O
RANGE
S
LICES
,
201
–2

Elk,
80
,
103
–4

Endocrine system,
15
,
28
,
33
,
35
,
48
,
60
,
184

Epsom salts,
34
,
171
,
190

Endive,
105
,
141
,
254
,
264

Energy levels,
2
–4,
7
,
14
,
18
–9,
23
,
26
,
30
,
34
,
38
,
50
,
56
,
78
,
82
,
89
–90,
109
–10,
151
,
152
,
156
,
185
,
194

Environmental,
46
–7,
50
,
52
,
109
,
148
,
160
,
171
,
268

Escargots,
104

Estrogen,
15
,
26
,
28
–32,
35
–6,
87
,
93
,
102
,
109
,
112
,
168
,
173
–4

Evening primrose oil,
85
–6

Evolution,
3
,
7
,
12
,
53
,
56
,
194

Exercise,
4
,
12
,
20
,
27
,
31
,
37
,
40
–1,
45
–6,
49
,
54
,
78
,
109
,
133
,
139
,
150
,
153
,
159
,
164
,
171
,
174
–5,
180
,
188
,
271
,
xii

Expiration dates,
160

Extra-virgin olive oil,
106
,
120
–5,
197
–200,
209
–25,
228
–231,
234
,
236
,
238
–46,
250
–2,
255
,
260
,
262

FDA,
67
,
160

F
ANTASTICALLY
F
RESH
,
184

Farmers,
51
–4,
72
,
93
,
99
,
100

Fast food,
12
,
156
–7

Fasting,
67
,
191

Fat (
body shape descriptive
),
11
,
20
,
23
,
28
,
33
,
37
,
45
,
48
,
50
,
55
-6,
65
,
69
,
71
,
74
,
90
,
148
,
ix

Fat cells,
45
–6,
97
,

Fat-free,
63
,
84
,
113
,
115

Fatigue

Fats (
for food component, see
Dietary fat;
for body component, see
Body fat)

Fatty acids,
21
–2
35
,
80
–1,
85
–6,
88
,
90
,
92
,
114
,
157

see also
Omega-3; Omega-6

Fatigue,
2
,
73
–4,
78
,
154
,
170
,
191
,

Fennel,
121
,
137
–8,
183
–4,
208
–9,
253
,
259

Fermentation,
72
,
114
,
117
–9,
163
–4

Fertilizer,
45
,
100
–1,
180

Fiber,
12
–4,
16
,
23
,
56
–7,
71
,
79
,
100
,
108
,
110
–12,
147
,
163
,
171
,
173
,
177
,
182
,
187
,
xi

Filet mignon,
134
,
136
,
226
,
243

F
ILET
M
IGNON AND
B
ROCCOLI
R
ABE
,
243
–4

Fish:

canned,
104
,
136
,
158

oil,
22
,
35
,
85
–6

smoked,
104
,
120
,
123
,
125
,
129
,
135
–6,
138
,
140
,
142
,
195
,
199
,
253
,
258
–9

F
ISH
T
ACOS
,
249

Flank steak,
104
,
120
–5,
217

Flatulence,
51
,
68
,
73
–4,
111
,
113
,
118
,
163
,
165

Flax,
57
,
86
,
92
,
106
,
112
,
147
,
171
,
173
,
175
,
182

Food choices,
2
,
4
,
30
,
57
,
64
,
66
,
101
,
108
,
110
,
133
,
153
–5,
160

Foods:

addictions to,
131

allergies to,
3
,
51
,
115
,
156
,
164
,
181
,
187
,
193

hangover from,
130
,
184

unprocessed,
12
,
17
,
66
,
xi

see also
Real food; Whole food

Formaldehyde,
67

Free radicals,
50
–1,
90

Free range,
80
–1,
86
,
231

French fries,
129
,
210

Frittatas,
142
,
196
,
200

Fructose,
59
,
60
,
62
,
66
,
69
–70,
152
–3,
175
,

Fruit juice,
56
–8,
64
,
70
,
109
,
173
,
184
,
205
,
217
,
223
,
261
,

GABA,
30
,
187
–8

GLA,
86

GMO,
14
,
51
–4,
113
,
118

Garlic,
104
–5,
122
,
137
,
147
,
163
,
198
,
200
,
210
,
214
–23,
225
,
227
,
229
,
231
,
233
–4,
236
–45,
248
,
254
–5,
262

G
AZPACHO
,
261

Genetics,
11
,
13
,
37
–8,
52
,
53
,
72
,
88
,
130
,
170

Genetically modified organism.
See
GMO

Ghee,
106
,
115
,
137
,
147
,
202
,
227
–8,
246
,

Ghrelin,
15
,
38
–9

Ginger,
182
–4

Glands,
15
,
26
,
28
,
39
,
171
,
192

Globe artichoke leaf,
169

Glowing skin,
5
,
84
,
88
,
110
,

Glucose,
14
,
26
,
55
–62,
66
–7,
70
,
73
,
180
,
191

Glutamine powder
172
,
176
,
179
,
183

Gluten,
21
,
23
,
71
–4,
104
,
106
–7,
129
–31,
144
,
155
,
157
,
174
,
181
,
192
,
xi
,
xii

Goals,
61
,
127
–8,
130
–3,
139
,
151
–2,
166
,
194

Goat,
53
,
113
–6,
134
,
156