Cavewomen Don't Get Fat (32 page)

almond milk,
107
,
177
,
200
,
204
–7,
233
,
248
,
252
,
264
–5

A
LMOND
B
UTTER
D
REAMS
S
MOOTHIE
,
204

A
LMOND-
C
RUSTED
T
ILAPIA AND
S
WEET
P
OTATO
M
ASH
,
248

Aluminum,
46
,
216

Alzheimer's disease,
60

Amenorrhea,
35
,
184

Amino acids,
16
,
77
–9,
104
,
106
,
118
,
167
,
172
,
176
–9,
268

Anabolic,
27
,
39
,
167
,
177
,
192

Anemia,
165
,
191
–2

Animal fat,
83
,
90
,
114

see also specific animals

Animal feed,
14
,
22
,
48
,
50
–4,
71
–4,
76
,
86
–7,
89
,
92
–3,
99
–100,
103
,
113

Ancestors,
2
–3,
12
,
22
–3,
71
,
79
,
89
,
112
,
117
,
152
,
159

A
NTS ON A
L
OG
,
258

Antibiotics,
83
,
90
,
111
,
113
,
147
,
161
,
181
,
187

Antioxidant,
16
,
35
,
50
–1,
80
,
98
,
109
,
113
,
117
,
152
,
157
,
178
,
191

Appetite,
19
37
–9,
46
,
57
,
61
–3,
70
,
74
,
102
,
109
,
153

Apples,
14
,
57
,
65
,
74
,
105
,
137
,
141
,
158
,
175
,
182
,
184
,
208
,
211
,
227
,
232
,
247
,
253
,
263

apple cider vinegar
125
,
211
,
262

applesauce
173
,
182
,
200
,
203

A
PPLE
C
HIPS
,
263

A
PPLE-
W
ALNUT
C
HICKEN
S
ALAD
,
211

Apricots,
74
,
105

Arthritis,
60
,
73

Artificial sweeteners,
67
–8,
172
,
177

Arugula,
105
,
109
,
137
,
208
–9

Asparagus,
105
,
120
,
122
-3,
135
,
137
,
142
,
155
,
226
,
229
–30,
232
–3,
240
–1

Aspartame.
See
artificial sweeteners

Attention deficit/hyperactivity

disorder.
S
ee ADHD

Autoimmune conditions,
73
,
85
,
115
,
118
,
181

Avocado,
15
,
51
,
65
,
92
,
106
,
120
–5,
134
–7,
140
-1,
143
,
146
,
155
,
172
,
194
–5,
199
,
216
–7,
253
–4,
257
–60,
263
–4

A
VOCADO
C
HOCOLATE
P
UDDING
,
146

A
VOCADO
T
URKEY
B
OAT
,
257

BPA,
49
,
154
–5,
157
,
202

Bacon,
155
,
208
,
201
,
212
,

B
ACON-
W
RAPPED
D
ATES
,
255

Baked goods,
56
,
69

Balsamic vinegar,
106
,
120
–4,
134
,
211
–2,
214
–5,
217
,
235
,
242
,
257
,
259
,
262

B
ANANA
B
OOM
P
ROTEIN
S
MOOTHIE
,
204

B
ANANA-
W
ALNUT
P
ANCAKES WITH
T
URKEY
S
AUSAGE
,
203

Bananas,
106
,
141
,
146
–7,
158
,
163
,
176
–7,
196
,
203
–5,
207

B
ASIL
P
ESTO
,
198

Beans,
22
,
74
,
129
,
151

Beef:

broth,
106
,
220

carpaccio,
155

fat from
92
,
106

grass-fed,
22
,
76
,
80
,
103

ground,
218
,
244

humanely raised,
99

jerky,
103
,
121
,
123
–4,
134
,
136
,
141

lean,
103
,
122
,
218

slices of,
122

see also
Burger; Steak

Beer,
36
,
129

Beets,
105
,
138
,
174
,
208
,
216

Bell peppers,
198
,
213
,
233
,
243
,
245
,
255
,
261

Berries,
14
,
50
,
74
,
105
,
113
,
140
,
142
,
155
,
175
,
177
,
179
,
196
,
204

blueberries,
141
,
149
,
195
,
200
,
204

cranberries,
136
,
208
,
215
,
264
,
266

raspberries,
204
–6,

strawberries,
141
–2,
145
,
196
,
204
–5,
208
,
212

B
ERRY
B
LAST
S
MOOTHIE
,
204

Beta-carotene,
80
,
165

B
IG
B
REAKFAST
,
203

Bison,
80
,
103
,
122
,
136
,
203
,
208
,
214
–5,
218
–9,
245

Bisphenol A.
See
BPA

Bloating,
3
,
11
,
30
,
36
,
68
,
73
–4,
97
,
111
,
113
,
118
,
130
,
156
,
184

Blood sugar,
5
,
23
,
26
,
31
,
61
,
65
,
68
,
78
,
84
,
101
,
131
,
156
–7,
187
,
189

see also
glucose

Blood tests,
162
,
165
,
180
,
191
–2

Body fat:

burning of,
7
,
13
–4,
19
–20,
26
–7,
30
–1,
37
,
46
,
57
,
63
,
69
,
79
–89,
93
,
102
,
108
,
113
,
117
,
126
,
134
,
151
–2,
175
,
177
,
xii

cells,
45
–6,
97

changes in,
4
,
29
,
102
,

see also
puberty
and
menopause

excess of,
19
,
153
,
174

gender disparity, in
45

increase in,
108

level stability,
139
,
148
,
153
,

midsection accumulation in,
149

measuring of,
6

see also
muscle-to-fat ratio

percentage.
See
muscle-to-fat ratio

reduction in,
5
,
19
,
21
,
27
,
33
,
39
–40,
103
,
109
,
126
–8,
133
,
150
–4,
169
,
174

storage of,
20
,
27
,
29
,
32
,
37
–9,
46
,
60
–3,
71
,
80
–9,
113
,
150
,
153

toxin storage in.
See
Heavy metals

see also
Fat,
shape descriptive

Bok choy,
50
,
136
,
227
,
250
–1

Bone strength
21
,
23
,
26
,
29
,
78
,
88
,
91
,
114
,
165
,
180
,
192

Boston lettuce,
105

Brazil nuts,
92
,
106

Bread,
56
,
58
,
62
,
72
,
102
–3,
xi

Breakfast
39
–40,
64
–5,
72
,
78
,
120
,
134
–43,
151
,
166
–7,
175
,
188
,
194
,
195
–6,
203
–4

Breast health,
34
,
91
,
112
,
173
,
184

Broccoli,
50
,
57
,
105
,
121
–3,
129
,
134
–6,
142
–3,
149
,
155
,
163
,
174
,
187
,
203
,
226
,
228
–9,
234
–5,
237
,
xii

Broccoli rabe,
105
,
135
–6,
142
–3,
208
,
220
,
226

Broth,
106
,
118
,
209
,
220
–2,
231
–2,
254

B
ROWNIE
S
URPRISE
,
205

Brussels sprouts,
14
,
105
,
120
–2,
124
,
141
,
174
,
227
,
247

Bruschetta,
142
,
226
,
229
–30

“B
RUSCHETTA
” C
HICKEN,
R
OASTED
A
CORN
S
QUASH, AND
S
AUTÉED
A
SPARAGUS
,
230

B
UFFALO
C
HICKEN
S
ALAD
,
223

Buffaloes,
53
,
80
,
114
,
125
,
240

Burgers:

B
URGERS AND
S
WEET
P
OTATO
F
RIES
,
218

beef,
120
,
129
,
155
,
208
,
213
,
218

buffalo,
125
,
240

salmon,
146
,
209
,
224

turkey,
140
,
208
,
213
,
218

Butter,
15
,
23
,
83
,
89
–93,
98
,
106
–7,
114
–5,
122
–5,
129
,
134
,
137
,
147
,
151
,
156
,
202
,
220
,
227
,
228
,
230
,
246
,
252

see also
ghee; nut butter; seed butter

Butternut squash,
105
,
137
,
142
,
226
,
232
,
237
–8

B
UTTERNUT
S
QUASH
S
OUP
,
232