500 Low Sodium Recipes (59 page)

Pot Roast with Root Vegetables,
168

Roasted Garlic Mashed Potatoes,
273

Salsa Stew,
359

Sautéed Garlic Potatoes,
279

Seafood Chowder,
230

Shepherd’s Pie with Cornbread Crust,
180

Slow Cooker Curried Chicken,
143

Spicy Potato Skins,
93

Veggie Hash,
300
–301

Pot Roast with Root Vegetables,
168

poultry.
See
chicken; turkey

Power Bars,
119

pretzels

Breakfast Mix,
120

Honey Mustard Pretzels,
98
–99

Snack Mix,
96

Soft Pretzels,
458

Pulled Pork,
198

Pumpernickel Bread,
438
–439

Pumpkin Pie Filling,
475
–476

quick breads

about,
413

Apple Pie Muffins,
420

Apple Rolls,
427

Banana Nut Bread,
428

Biscuits,
414

Blueberry Muffins,
421

Cheddar Biscuits,
416

Cinnamon Pull-Apart Loaf,
110

Cornbread,
418

Crumb-Topped Muffins,
422

Dumplings,
419

Honey-Topped Coffee Cake,
112

Mocha Muffins,
423

Monkey Tail Bread,
430

Morning Glory Muffins,
424

Peach Muffins,
425

Pineapple-Zucchini Bread,
429

Restaurant-Style Biscuits,
415

Southern-Style Cornbread,
418
–419

Strawberry Shortcake Muffins,
426

Sweet Potato Biscuits,
417

raisins

Breakfast Mix,
120

Chicken Fruit Salad,
257

Morning Glory Muffins,
424

Soft Granola Bars,
118

Ranch Dressing,
247
–248

Ranch Dressing Mix,
79
–80

Ranch Ribs,
186

Red and White Chili,
240
–241

refried beans

Refried Beans,
372

Taco Salad,
362

Refrigerator Dill Pickles,
88
–89

Refrigerator Sweet Pickles,
88

Restaurant-Style Biscuits,
415

rice

Asian Chicken and Rice Soup,
396

Beef and Mushroom Soup,
231

Black-Eyed Pea Gumbo,
406

Black Eyed Peas and Rice,
380

Brown Rice Pilaf,
283

Chicken Paella,
140

Chicken Risotto,
340

Christmas Rice,
284

Dirty Rice,
411

Fried Rice,
288

Hoppin’John,
409

Italian Rice,
285

Jambalaya,
401
–402

Kay’s Chicken Rice Bake,
145

Lemon-Herb Rice,
286

Mexican Rice,
287

Mushroom Rice,
286
–287

New Orleans–Style Red Beans and Rice,
410

Rice Pilaf,
281

Rice Salad,
269

Risotto with Sun-Dried Tomatoes,
341

Salmon Packets,
207

Slow-Cooker Arroz con Pollo,
367

Slow-Cooker Jambalaya,
403

Stuffed Zucchini,
182

Tuna-Rice Casserole,
213

Yellow Rice,
282

ricotta cheese

Mexican Lasagna,
358

No-Boil Lasagna,
331

Stuffed Shells,
336

risotto.
See
rice

Roasted Beets,
299

Roasted Garlic,
62
–63

Roasted Garlic Mashed Potatoes,
273

Roasted Italian Vegetables,
300

Roasted Vegetable–Stuffed Pizza,
345
–346

Rocky Road Pizza,
469

Rotisserie Chicken,
125

Rotisserie Chicken Glaze,
82
–83

rutabagas

Beef Goulash,
169

salad dressings

about,
243

Amish-Style Potato Salad Dressing,
249

Blossom Dip,
250

Blue Cheese Dressing,
244

Buttermilk-Dill Dressing,
244
–245

Caesar Salad Dressing,
245

Creamy Italian Dressing,
246
–247

Honey-Mustard Dressing,
250
–251

Italian Dressing,
246

Peppercorn Ranch Dressing,
248

Ranch Dressing,
247
–248

salads

Apple-Cabbage Slaw,
254

Asian Beef Salad,
389

Asian Chicken Salad,
258

Baja Bean Salad,
262

Broccoli Salad,
254
–255

Buffalo Potato Salad,
266

Chicken Caesar Salad,
255

Chicken Chef’s Salad,
256

Chicken Fruit Salad,
257

Chicken Salad,
153

Coleslaw,
251

Couscous Salad,
270

Cucumber and Tomato Pasta Salad,
263

German Potato Salad,
267

Italian Main-Dish Salad,
326
–327

Italian Pasta Salad,
265

Jellied Coleslaw,
252

Macaroni Salad,
264

Oriental Salad,
259

Pineapple Coleslaw,
253

Potato Salad,
268

Rice Salad,
269

Strawberry Spinach Salad,
260

Taco Salad,
362

Three-Bean Salad,
261

Salisbury Steak,
164
–165

salmon

Balsamic and Maple Salmon,
205

Barbecued Salmon,
206

Salmon and Vegetables Teriyaki,
395

Salmon Packets,
207

Seafood Alfredo,
333

Seafood Kabobs,
209

Salsa Stew,
359

Salt Watcher,
17

Sandwich Buns,
444

sauces.
See
condiments, sauces, and gravies

Sausage,
114

Sausage Gravy,
114
–115

Sautéed Garlic Potatoes,
279

scallops

Seafood Alfredo,
333

Seafood Kabobs,
209

seafood.
See
specific seafoods

Seafood Boil Blend,
34

Seasoned Bread Crumbs,
81

seasonings. See spice blends and seasonings

Self-Rising Cornmeal,
83

Self-Rising Flour,
84

Sesame Beef,
388

Sesame Chicken,
382

Sesame Chicken Wings,
97

Sesame Seed Buns,
446
–447

Sesame Shrimp Noodles,
391

Seven-Grain Bread,
439

Shepherd’s Pie with Cornbread Crust,
180

Shredded Pork and Cabbage,
394

shrimp

Chicken Shrimp Gumbo,
400

Jambalaya,
401
–402

Mexican Shrimp Scampi,
360

Seafood Alfredo,
333

Seafood Bundles,
208

Seafood Chowder,
230

Sesame Shrimp Noodles,
391

Shrimp and Sausage Creole,
404

Shrimp Etouffee,
405

Shrimp in Tomato Cream Sauce,
334

Shrimp Pasta Primavera,
335

Slow-Cooker Jambalaya,
403

side dishes

about,
291

Baked Beans,
306

Baked Sweet Potatoes,
310

Black-Eyed Peas and Rice,
308

Caribbean Sweet Potatoes,
310
–311

Chicken Cream Gravy,
318

Cornbread Stuffing,
315

Creamed Celery and Peas,
293

Cream-Style Corn,
292

Creamy Mushroom Sauce,
316
–317

Curried Chickpeas,
309

Curried Fresh vegetables,
298

Fresh Veggie Medley,
294

Green Bean Casserole,
295

Grilled Asparagus,
296
–297

Grilled Corn,
292
–293

Grilled Onions,
304
–305

Grilled Vegetable Packs,
296

Hush Puppies,
316

Maple Squash Bake,
311

Marinated Black-Eyed Peas,
307

Marinated Carrots,
297

Oriental Vegetable Toss,
298
–299

Roasted Beets,
299

Roasted Italian Vegetables,
300

Spanish Green Beans,
301

Stewed Tomatoes,
302
–303

Stuffing,
314

Summer Squash Casserole,
302

Sweet and Sour Red Cabbage,
303

Sweet Potatoes, Squash, and Apples,
312

Sweet Potato-Peach Bake,
312
–313

Swiss Corn Bake,
305

Tomato Gravy,
317

Veggie Hash,
300
–301

Winter Vegetable Casserole,
313

Zucchini Pudding,
304

16-Bean Soup,
224

Sloppy Joes,
161
–162

slow-cooker dishes

Arroz con Pollo,
367

Beef Barbecue,
171

Beef Burgundy,
170

Chicken Cacciatore,
323

Curried Chicken,
143

Italian-Flavored Beef,
171
–172

Jambalaya,
403

Pork and Sweet Potatoes,
197

Pork Stew,
196

Smoked Chicken,
126
–127

smoothies.
See
beverages

Snack Mix,
96

snacks.
See
appetizers, snacks, and party foods

Snickerdoodles,
480

snow peas

Asian Beef Salad,
389

Honey Chicken,
130

Moo Goo Gai Pan,
393

Oriental Salad,
259

Oriental Vegetable Toss,
298
–299

Soft Granola Bars,
118

Soft Pretzels,
458

soups, stews, and chilis

about: 215; commercial,
21

Amish Chicken Corn Soup,
226

Asian Chicken and Rice Soup,
396

Beef and Mushroom Soup,
231

Beef Barley Soup,
216

Beef Vegetable Soup,
217

Black Bean Soup,
223

Black Bean Turkey Chili,
236

Chicken and Barley Chili,
237

Chicken Corn Chowder,
227

Chili Cornbread Casserole,
176
–177

Chicken Stock,
72

Chicken Tortilla Soup,
357

Chili con Carne,
235

Cider Stew,
234

Cincinnati Chili,
238
–239

Classic Beef Stew,
233

Coney Island Chili,
239
–240

Crabless Soup,
211

Cream of Potato Soup,
232

Cream of Tomato Soup,
232
–233

Egg Drop Soup,
397

Fall Minestrone,
221

Fish Stock,
75

French Onion Soup,
228

Harvest Vegetable Soup,
218

Hot and Sour Soup,
398

Italian Wedding Soup,
349

Mexican Beef Stew,
354

Mexican Chicken Soup,
355

Mexican Chicken Stew,
356

Minestrone,
219

Potato and Corn Chowder,
229

Red and White Chili,
240
–241

Salsa Stew,
359

Seafood Chowder,
230

16-Bean Soup,
224

Southwestern Bean Soup,
225

Super Bowl (of) Chili,
241
–242

Tomato Vegetable Soup,
220

Vegetable Stock,
74

White Chili,
242

Winter Beef Vegetable Soup,
222

Southern-Style Cornbread,
418
–419

Southwestern Bean Soup,
225

Southwestern Chicken Breasts,
133

soy sauce, low-salt,
375

Soy Sauce Substitute,
53

Spaghetti Pie,
181

Spaghetti Squash Primavera,
337

Spanish Green Beans,
301

spice blends and seasonings

about commercial,
20
,
25

Cajun Blackening Spice Mix,
36

Cajun Seasoning,
34
–35

Chili Powder,
28

Curry Powder,
28
–29

Dick’s Salt-Free Seasoning,
27

Garam Masala,
38
–39

Greek Seasoning,
36
–37

Grill Blend,
32

Indian Curry Blend,
40

Jamaican Blend,
38

Jerk Seasoning,
37

Memphis Rub,
32
–33

Mexican Seasoning,
29

New Bay Seasoning,
30
–31

No-Salt Seasoning,
26

Not Quite Emeril’s Creole Seasoning,
35

Oriental Seasoning,
30

Seafood Boil Blend,
34

Steakhouse Spice Rub,
33

Taco Seasoning Mix,
31

Tandoori Masala,
39

Spicy Brown Mustard,
60

Spicy Chili Nuts,
98