500 Low Sodium Recipes (56 page)

Cindy’s Meat Loaf,
160
–161

Classic Beef Stew,
233

Coney Island Chili,
239
–240

Country-Fried Steak with Gravy,
165

Crazy Crust Pizza,
343

East Texas Skillet Meal,
172
–173

Easy Cheeseburger Pie,
177

Fall Minestrone,
221

Gourmet Burgers,
159

Greek Beef and Eggplant Stew,
173
–174

Harvest Vegetable Soup,
218

Hoppin’John,
409

Hungarian Beef Stew,
175

Italian Eggplant Beef Stew,
325
–326

Italian Meatballs,
328

Italian Meat Loaf,
338

Italian Steak,
330

Italian Wedding Soup,
349

Layered Hamburger Casserole,
179

Meatballs,
162
–163

Mexican Beef Stew,
354

Mexican Lasagna,
358

Mexican Layered Casserole,
361

No-Boil Lasagna,
331

One-Dish Lasagna Pie,
178

Oriental Meatballs,
387

Pepper Steak,
386

Pot Roast with Root Vegetables,
168

Salisbury Steak,
164
–165

Salsa Stew,
359

Sesame Beef,
388

Shepherd’s Pie with Cornbread Crust,
180

Sloppy Joes,
161
–162

Slow-Cooker Beef Barbecue,
171

Slow-Cooker Beef Burgundy,
170

Slow-Cooker Italian-Flavored Beef,
171
–172

Spaghetti Pie,
181

Stuffed Zucchini,
182

Super Bowl (of) Chili,
241
–242

Swiss Steak,
163
–164

Taco Salad,
362

Winter Beef Vegetable Soup,
222

Beer-Battered Catfish,
203

Beer Can Chicken,
123

Beer Onion Rolls,
447

beets

Roasted Beets,
299

Better Mashed Potatoes,
272

beverages

Cranberry-Orange Smoothie,
482

Lime Fizz,
484
–485

Strawberry Iced Tea Fizz,
484

Strawberry Smoothie,
482

Tofu Smoothies,
483

Tomato Juice,
485

V6,
486

black beans

Black Bean Soup,
223

Black Bean Turkey Chili,
236

Curried Black Bean and Turkey Salad,
154

Dick’s Best Salsa,
49
–50

Latin American–Style Black Beans,
373

Mexican Lasagna,
358

Blackberry Cobbler,
472

Blackened Chicken,
131

black-eyed peas

Black-Eyed Pea Gumbo,
406

Black-Eyed Peas and Rice,
308

Hoppin’John,
409

Marinated Black-Eyed Peas,
307

Blossom Dip,
250

blueberries

Baked French Toast,
108
–109

Blueberry Muffins,
421

Blue Cheese Dressing,
244

bok choy

Asian Chicken and Rice Soup,
396

Cantonese Chicken,
385

Bourbon Barbecue Sauce,
45

Bread Bowls,
452

Breaded Pork Chops,
188

bread machine,
22
,
432

breads and rolls.
See
quick breads; yeast breads

breakfast dishes

about,
105

Apple Pancakes,
107
–180

Apple Strata,
113

Baked French Toast,
108
–109

Banana Fritters,
109

Breakfast Burritos,
115
–116

Breakfast Mix,
120

Breakfast Tacos,
116

Cinnamon Pull-Apart Loaf,
110

Cinnamon Rolls,
111

Honey-Topped Coffee Cake,
112

Huevos Rancheros,
117

Pancakes,
106

Power Bars,
119

Sausage,
114

Sausage Gravy,
114
–115

Soft Granola Bars,
118

Waffles,
107

Brie Crisps,
102

broccoli

Broccoli Salad,
254
–255

Chicken-Broccoli Pie,
139

Chicken Pasta Stir-Fry,
384

Kay’s Chicken Rice Bake,
145

Shrimp Pasta Primavera,
335

Veggie White Pizza,
346
–347

Broth-Injected Turkey,
122

Brown Gravy Mix,
79

Brownies,
468
–469

Brown Rice Pilaf,
283

Bruschetta,
104

brussels sprouts

Winter Vegetable Casserole,
313

Buffalo Chicken Thighs,
132

Buffalo Potato Salad,
266

Buffalo Wings,
92

burritos

Breakfast Burritos,
115
–116

Burritos,
352

butter, versus margarine,
19

buttermilk

Blue Cheese Dressing,
244

Buttermilk-Dill Dressing,
244
–245

Cornbread Stuffing,
315

Devil’s Food Cake,
464

Fried Chicken,
128

Peppercorn Ranch Dressing,
248

Ranch Dressing,
247
–248

Buttermilk Baking Mix,
84

cabbage

Apple-Cabbage Slaw,
254

Asian Beef Salad,
389

Beef and Cabbage Stew,
167

Beef Vegetable Soup,
217

Coleslaw,
251

Harvest Vegetable Soup,
218

Jellied Coleslaw,
252

Oriental Vegetable Toss,
298
–299

Peasant Stew,
195

Pineapple Coleslaw,
253

Pork Chops with Sweet-and-Sour Red Cabbage,
192

Shredded Pork and Cabbage,
394

Sweet and Sour Red Cabbage,
303

Winter Beef Vegetable Soup,
222

Cabernet Sauce,
62

Caesar Salad Dressing,
245

Cajun and Creole dishes

about,
399

Andouille Sausage,
412

Black-Eyed Pea Gumbo,
406

Cajun Blackening Spice Mix,
36

Cajun Seasoning,
34
–35

Chicken Creole,
408

Chicken Shrimp Gumbo,
400

Creole-Style Catfish,
407

Dirty Rice,
411

Hoppin’John,
409

Jambalaya,
401
–402

New Orleans–Style Red Beans and Rice,
410

Shrimp and Sausage Creole,
404

Shrimp Etouffee,
405

Slow-Cooker Jambalaya,
403

Calzones,
339

cannellini beans

Pork Chili Verde,
199

cantaloupe

Tofu Smoothies,
483

Cantonese Chicken,
385

Caribbean dishes.
See
Mexican, Latin American, and Caribbean dishes

Carne Asada,
364

Carnitas,
364
–365

carrots

Asian Chicken and Rice Soup,
396

Beef and Mushroom Soup,
231

Beef Goulash,
169

Beef Pot Roast,
166

Black Bean Soup,
223

Cantonese Chicken,
385

Caribbean Pork Stew,
366

Chicken Corn Chowder,
227

Chicken Fruit Salad,
257

Chicken Pot Pie,
147

Classic Beef Stew,
233

Grilled Vegetable Packs,
296

Harvest Vegetable Soup,
218

Italian Wedding Soup,
349

Marinated Carrots,
297

Morning Glory Muffins,
424

Oriental Salad,
259

Peasant Stew,
195

Pineapple Coleslaw,
253

Pot Roast with Root Vegetables,
168

Seafood Chowder,
230

Shredded Pork and Cabbage,
394

Slow-Cooker Beef Burgundy,
170

cashews

Spicy Chili Nuts,
98

catfish

Beer-Battered Catfish,
203

Creole-Style Catfish,
407

Fish with Stewed Tomatoes,
210
–211

Fried Catfish,
204

Potato-Crusted Fish,
204
–205

Seafood Kabobs,
209

celery

Creamed Celery and Peas,
293

cereal, ready-made

Breakfast Mix,
120

Power Bars,
119

Snack Mix,
96

Cheddar Biscuits,
416

Cherry Barbecue Sauce,
42
–43

Chicago Barbecue Sauce,
43
–44

chicken

about enhanced,
22
,
121

Amish Chicken Corn Soup,
226

Asian Chicken and Rice Soup,
396

Asian Chicken Salad,
258

Barbecued Chicken Sandwiches,
151

Beer Can Chicken,
123

Blackened Chicken,
131

Buffalo Chicken Thighs,
132

Buffalo Wings,
92

Cantonese Chicken,
385

Chicken Alfredo,
320

Chicken and Barley Chili,
237

Chicken and Dumplings,
138

Chicken-Broccoli Pie,
139

Chicken Caesar Salad,
255

Chicken Chef’s Salad,
256

Chicken Chow Mein,
376

Chicken Corn Chowder,
227

Chicken Creole,
408

Chicken Fruit Salad,
257

Chicken Gyros,
152

Chicken Kabobs,
137

Chicken Liver Stroganoff,
148

Chicken Nuggets,
136

Chicken Paella,
140

Chicken Pasta Stir-Fry,
384

Chicken Pesto Pasta,
321

Chicken Pot Pie,
147

Chicken Risotto,
340

Chicken Salad,
153

Chicken Shepherd’s Pie,
141

Chicken Shrimp Gumbo,
400

Chicken Stock,
72

Chicken Strips,
135

Chicken Tetrazzini,
322

Chicken Tortilla Soup,
357

Chinese Baked Chicken,
377

Coating Mix for,
76

Country Captain–Style Chicken,
142

Easy Slow-Cooker Curry,
144

Egg Foo Young,
392

Fajitas,
353

Fried Chicken,
127
–128

Garlic Chicken,
379

General Tso’s Chicken,
380

Honey Chicken,
130

Island Chicken Wings,
365

Jamaican Jerk Chicken,
369

Jambalaya,
401
–402

Kay’s Chicken Rice Bake,
145

Kung Pao Chicken,
381

Lemon Chicken,
383

Mexican Chicken Soup,
355

Mexican Chicken Stew,
356

Moo Goo Gai Pan,
393

Orange Burgundy Chicken,
131

Pasta with Chicken and Vegetables,
146

Polynesian Chicken,
132
–133

Rotisserie Chicken,
125

Rotisserie Glaze for,
82
–83

Sesame Chicken,
382

Sesame Chicken Wings,
97

Slow-Cooker Arroz con Pollo,
367

Slow Cooker Curried Chicken,
143

Slow Cooker Jambalaya,
403

Smoked Chicken,
126
–127

Southwestern Chicken Breasts,
133

Sticky Chicken,
124

Sun-Dried Tomato Coated

Chicken,
134

Sweet and Sour Chicken,
378

Tandoori Chicken,
129

White Chili,
242

White Lasagna,
149

Chicken Cream Gravy,
318

chickpeas

Curried Chickpeas,
309

chili.
See
soups, stews, and chilis

Chili Powder,
28

Chili Sauce,
47
–48

Chinese Baked Chicken,
377

Chinese Mustard,
57

chocolate chips

Brownies,
468
–469

Chocolate Chip Cookies,
477

Mocha Muffins,
423

Monkey Tail Bread,
430

Rocky Road Pizza,
469

Chocolate Crackles,
479

Chorizo,
374

Christmas Rice,
284

chutney,
89
–90

Cider Stew,
234

Cincinnati Chili,
238
–239

Cindy’s Meat Loaf,
160
–161

Cinnamon Pull-Apart Loaf,
110

Cinnamon Rolls,
111

Classic Beef Stew,
233

coconut

Honey-Topped Coffee Cake,
112

Jamaican Cherry Bread,
461

Morning Glory Muffins,
424

Soft Granola Bars,
118

cod

Grilled Fish,
210

Seafood Chowder,
230

coffee

Devil’s Food Cake,
464

Mocha Muffins,
423

coleslaw.
See
salads

Condensed Cream of Mushroom Soup,
70

condiments, sauces, and gravies