500 Low Sodium Recipes (57 page)

about,
20
,
41

Asian Barbecue Sauce,
46
–47

Barbecue Sauce,
42

Basil Pesto,
66
–67

Bourbon Barbecue Sauce,
45

Brown Gravy Mix,
79

Cabernet Sauce,
62

Cherry Barbecue Sauce,
42
–43

Chicago Barbecue Sauce,
43
–44

Chicken Cream Gravy,
318

Chili Sauce,
47
–48

Chinese Mustard,
57

Creamy Mushroom Sauce,
316
–317

Cucumber Raita,
68

Dick’s Best Salsa,
49
–50

Duck Sauce,
54

Enchilada Sauce,
51

Fajita Marinade,
52

Fish Sauce,
58

Fresh Salsa,
49

Fresh Vegetable Pasta Sauce,
67

Guacamole,
50
–51

Hoisin Sauce Substitute,
54
–55

Honey Mustard Sauce,
61

KC Barbecue Sauce,
44
–45

Mustard,
59

North Carolina Barbecue Sauce,
46

Oyster Sauce,
56
–57

Pizza Sauce,
63

Roasted Garlic,
62
–63

Soy Sauce Substitute,
53

Spicy Brown Mustard,
60

Steak Sauce,
48

Sun-Dried Tomato Pesto,
65

Sun-Dried Tomato Spaghetti Sauce,
64

Sun-Dried Tomato Vinaigrette,
66

Sweet and Sour Sauce,
56

Tartar Sauce,
58
–59

Teriyaki Sauce Substitute,
55

Tomato Gravy,
317

Coney Island Chili,
239
–240

Confetti Couscous,
289

cooking terms,
488
–490

corn

Amish Chicken Corn Soup,
226

Chicken and Barley Chili,
237

Chicken Corn Chowder,
227

Chicken Tortilla Soup,
357

Chili Cornbread Casserole,
176
–177

Cream-Style Corn,
292

Curried Black Bean and Turkey Salad,
154

Dick’s Best Salsa,
49
–50

Grilled Corn,
292

Layered Hamburger Casserole,
179

Mexican Beef Stew,
354

Mexican Chicken Stew,
356

Mexican Lasagna,
358

Potato and Corn Chowder,
229

Red and White Chili,
240
–241

Southwestern Bean Soup,
225

Swiss Corn Bake,
305

Tomato Vegetable Soup,
220

cornbread

Chili Cornbread Casserole,
176
–177

Cornbread,
418

Cornbread Stuffing,
315

Shepherd’s Pie with Cornbread Crust,
180

Southern-Style Cornbread,
418
–419

cornmeal, self-rising,
83

Country Captain–Style Chicken,
142

Country-Fried Steak with Gravy,
165

couscous

Confetti Couscous,
289

Couscous Salad,
270

crabmeat

Crab-Stuffed Mushrooms,
101

cranberries

Christmas Rice,
283

Cranberry-Orange Bread,
460

Cranberry Upside-Down Cake,
466

cranberry sauce

Cranberry-Orange Smoothie,
482

Crazy Crust Pizza,
343

Creamed Celery and Peas,
293

Cream of Potato Soup,
232

Cream of Tomato Soup,
232
–233

Cream Soup Mix,
71

Cream-Style Corn,
292

Creamy Italian Dressing,
246
–247

Creamy Mushroom Sauce,
316
–317

Creole dishes.
See
Cajun and Creole dishes

Crescent Rolls,
455

Croutons,
82

Crumb-Topped Muffins,
422

Cuban Pork Roast,
368

Cucumber and Tomato Pasta Salad,
263

Cucumber Raita,
68

Curried Black Bean and Turkey Salad,
154

Curried Chickpeas,
309

Curried Fresh vegetables,
298

Curry Powder,
28
–29

desserts and sweets

about,
463

Apple Cake,
465

Apple Cider Cupcakes,
467

Apple Cider Frosting,
468

Baked Apples with Walnuts,
471

Blackberry Cobbler,
472

Brownies,
468
–469

Chocolate Chip Cookies,
477

Chocolate Crackles,
479

Cranberry Upside-Down Cake,
466

Devil’s Food Cake,
464

Easy No-Crust Apple Pie,
474
–475

Funnel Cakes,
473

Gelatin Squares,
470

Oatmeal Butterscotch Cookies,
478

Pie Crust,
474

Pumpkin Pie Filling,
475
–476

Rocky Road Pizza,
469

Snickerdoodles,
480

Strawberry Pie,
476

Sugar Cookies,
481

Devil’s Food Cake,
464

Dick’s Best Salsa,
49
–50

Dick’s Salt-Free Seasoning,
27

Dinner Rolls,
443

Dirty Rice,
411

Duck Sauce,
54

Dumplings,
419

East Texas Skillet Meal,
172
–173

Easy Cheeseburger Pie,
177

Easy No-Crust Apple Pie,
474
–475

Easy Slow-Cooker Curry,
144

Egg Drop Soup,
397

Egg Foo Young,
392

eggplant

Greek Beef and Eggplant Stew,
173
–174

Italian Eggplant Beef Stew,
325
–326

Italian Vegetable Casserole,
340

eggs

about,
19

Apple Strata,
113

Chicken Chef’s Salad,
256

Egg Drop Soup,
397

Egg Foo Young,
392

Huevos Rancheros,
117

Macaroni Salad,
264

Eiden, Pete,
17

Enchilada Sauce,
51

English Muffins,
449

equipment,
492
–494

Fajita Marinade,
52

Fajitas,
353

Fall Minestrone,
221

fennel

Fall Minestrone,
221

fish.
See also
specific fish

Coating for Oven-Fried,
77

Fish Stock,
75

flounder

Crabless Soup,
211

Fish Sauce,
58

Seafood Bundles,
208

flour, self-rising,
84

Focaccia Bread,
452

French Bread,
434
–435

French Bread Pizza,
344

French Onion Soup,
228

French toast, baked,
108
–109

Fresh Salsa,
49

Fresh Vegetable Pasta Sauce,
67

Fresh Veggie Medley,
294

Fresh Veggie Pizza,
345

Fried Catfish,
204

Fried Chicken,
127
–128

Fried Potatoes,
274

Fried Rice,
288

Funnel Cakes,
473

Garam Masala,
38
–39

garbanzo beans

Baja Bean Salad,
261

Hummus,
103

garlic

Garlic Chicken,
379

Roasted Garlic,
62
–63

Roasted Garlic Mashed Potatoes,
273

Sautéed Garlic Potatoes,
279

Gelatin Squares,
470

General Tso’s Chicken,
380

German Potato Salad,
267

Ginger-Orange Pork Chops,
189

Gourmet Burgers,
159

Granola,
85

Granola Bars,
118

grapes

Chicken Fruit Salad,
257

gravy.
See
condiments, sauces, and gravies

great northern beans

Meatball Minestrone,
350

Minestrone,
219

Red and White Chili,
240
–241

White Chili,
242

Greek Beef and Eggplant Stew,
173
–174

Greek Seasoning,
36
–37

green beans

Asian Pot Roast,
390

Fresh Veggie Medley,
294

Green Bean Casserole,
295

Minestrone,
219

Shrimp Pasta Primavera,
335

Spanish Green Beans,
301

Three-Bean Salad,
261

Grill Blend,
32

grilled dishes.
See also
barbecued dishes

Asparagus,
296
–297

Corn,
292
–293

Fish,
210

Onions,
304
–305

Vegetable Packs,
296

Guacamole,
50
–51

Hard Rolls,
444
–445

Harvest Vegetable Soup,
218

Hash Browns,
276

Hawaiian Sweet Bread,
454

Healthy Heart Market,
17

Herbed Pizza Crust,
442

Hoisin Sauce Substitute,
54
–55

Holiday Focaccia,
459

Home-Fried Potatoes,
275

Honey Chicken,
130

Honey-Glazed Spareribs,
185

Honey-Grilled Pork Chops,
190

Honey-Mustard Dressing,
250
–251

Honey Mustard Pretzels,
98
–99

Honey Mustard Sauce,
61

Honey-Topped Coffee Cake,
112

Honey Wheat Bread,
436
–437

Hoppin’John,
409

Hot and Sour Soup,
398

Huevos Rancheros,
117

Hummus,
103

Hungarian Beef Stew,
175

Hush Puppies,
316

Indian Curry Blend,
40

Island Chicken Wings,
365

Italian Bread,
435

Italian-style dishes.
See also
pizza

about,
319

Calzones,
339

Chicken Alfredo,
320

Chicken Pesto Pasta,
321

Chicken Risotto,
340

Chicken Tetrazzini,
322

Italian Chicken Breasts,
324

Italian Dressing,
246

Italian Eggplant Beef Stew,
325
–326

Italian Main-Dish Salad,
326
–327

Italian Meatballs,
328

Italian Meat Loaf,
338

Italian Pasta Salad,
265

Italian Rice,
285

Italian Salad Dressing Mix,
80
–81

Italian Sausage,
329

Italian Slow-Cooked Pork Roast,
325

Italian Steak,
330

Italian Vegetable Casserole,
348

Italian Wedding Soup,
349

Meatball Minestrone,
350

No-Boil Lasagna,
331

Pasta Carbonara,
332

Risotto with Sun-Dried Tomatoes,
341

Seafood Alfredo,
333

Shrimp in Tomato Cream Sauce,
334

Shrimp Pasta Primavera,
335

Slow-Cooker Chicken Cacciatore,
323

Spaghetti Squash Primavera,
337

Stuffed Shells,
336

Jamaican Blend,
38

Jamaican Cherry Bread,
461

Jamaican Jerk Chicken,
369

Jambalaya,
401
–402

Jellied Coleslaw,
252

Jerk Pork,
370

Jerk Seasoning,
37

Johnny Appleseed Bread,
462

kabobs

Chicken Kabobs,
137

Seafood Kabobs,
209

Kay’s Chicken Rice Bake,
145

KC Barbecue Sauce,
44
–45

kidney beans

Baja Bean Salad,
261

Broccoli Salad,
254
–255

Burritos,
352

Chili con Carne,
235

Chili Cornbread Casserole,
176
–177

Fall Minestrone,
221

Mexican Beans,
371

Mexican Layered Casserole,
361

New Orleans–Style Red Beans and Rice,
410

Red and White Chili,
240
–241

Super Bowl (of) Chili,
241
–242

Three-Bean Salad,
261

Kung Pao Chicken,
381

Lamb with Orzo,
200

lasagna

Mexican Lasagna,
358

No-Boil Lasagna,
331

One-Dish Lasagna Pie,
178

White Lasagna,
149

Latin American dishes.
See
Mexican, Latin American, and Caribbean dishes

Latkes,
277

Layered Hamburger Casserole,
179

Lemon Chicken,
383

Lemon-Herb Rice,
286

Lime Fizz,
484
–485

livers, chicken

Chicken Liver Stroganoff,
148

Dirty Rice,
411

low sodium diets

becoming accustomed to,
13