300 15-Minute Low-Carb Recipes (69 page)

Shrimp in Curried Coconut Milk,
111

Shrimp Stewed in Curry Butter,
108

side dishes,
231
–274.
See also
salads

Alfredo in a Flash,
240

Artichoke “Risotto,”
236

Asparagus Bacon Bundles,
253

Asparagus Parmesan,
251

Asparagus with Soy and Sesame Mayonnaise,
250

Beef and Bacon “Rice” with Pine Nuts,
239

Blue Cheese-Scallion “Risotto,”
234

Blue Slaw,
253

Briar Rose's Artichoke Salad,
269

Brussels and Bacon,
262

Cauliflower Parmesan,
243

Cauliflower Provencal,
244

Cauliflower Puree, a.k.a. Fauxtatoes,
232

Cauliflower “Rice,”
233

Cheese and Chipotle Portobellos,
268

Chicken-Almond “Rice,”
238

Country-Style Green Beans,
270

Cumin Mushrooms,
265

Easy Garlic Creamed Spinach,
246

Fauxtatoes with Chèvre and Peas,
233

Hazelnut Green Beans,
271

Hot and Sweet Mostly Asian Slaw,
254

Lemon-Mustard Asparagus,
249

Lime-Peanut Cucumber Salad,
256

Little Mama's Side Dish,
245

Mushroom “Risotto,”
235

Mushrooms Au Gratin,
267

Mushrooms with Bacon, Sun-Dried Tomatoes, and Cheese,
266

Mustardy Grilled Brussels,
263

Not-Quite-Middle-Eastern Salad,
242

Orange Green Salad,
255

Orange Pecan Sprouts,
261

Quick Winter Salad,
259

Red Leaf Lettuce with Melon and Feta,
258

Saffron “Rice,”
237

Sesame Noodles,
241

Simple Grilled Asparagus,
252

Sour Cream Spinach,
247

Spinach Salad with Maple Glazed Bacon, Necatarines, and Feta,
257

Super Simple Grilled Eggplant,
264

Vegetables Vinaigrette,
260

Simple Grilled Asparagus,
252

Singing Chicken,
85

Skillet Barbecued Salmon,
117

skillet suppers,
189
–215

Asian Pork and Cabbage,
189
–190

Balsamic Lamb Skillet,
190

Beef and Artichoke Skillet,
206

Casual Chan's Special,
205

Chicken Asparagus Stir-Fry,
212

Chicken Chop Suey,
202

Chicken Skillet Alfredo,
192

Chicken Skillet Roma,
193

Crack Slaw,
204

Curried Lamb with Peas,
191

Ham and Beans Skillet,
213

Hamburger Chop Suey,
203

Ham-Cheddar-Spinach Skillet Supper,
213
–214

Italian Sausage with Onions, Peppers, Tomato Sauce, and Cheese,
194

Italian Sausage with Onions and Peppers,
194

Mediterranean Turkey Stir Fry,
211

New-Fangled Farm Fry,
195

Poultry Hash,
215

Shrimp and Mushroom Sauté,
196

Smoked Sausage and Sprouts,
197

Sour Cream Ham Supper,
198

Spanish “Rice,”
200

Sweet and Sour Chicken,
211

Sweet and Sour Pork,
210

Tex-Mex Skillet Lasagna,
207

Unstuffed Cabbage,
199

slow cooker meals,
216
–230

3-Minute Slow Cooker Pot Roast,
217

Caribbean Slow Cooker Lamb,
219

Chicken Chili Verde,
230

Chipotle Turkey Legs,
222
–223

Choucroute Garni,
224

“I've Got a Life” Chicken,
228

Pepperoncini Beef,
218

Rosemary-Ginger Ribs with Apricot Glaze,
225

Slow Cooker “Barbecued” Ribs,
226

Slow Cooker Brewery Chicken and Vegetables,
229

Slow Cooker Chicken Guadeloupe,
220

slow cooker ribs,
225
–227

Slow Cooker Teriyaki Ribs,
227

Sort of Ethiopian Chicken Stew,
221

slow cooker ribs,
225
–227

slow cookers,
15

Slow Cooker Teriyaki Ribs,
227

Smoked Salmon and Blue Cheese Salad,
168

Smoked Salmon and Goat Cheese Scramble,
40

Smoked Sausage and Sprouts,
197

smoothies,
339
–344

Almond Joy Smoothie,
340

Almond Roca Smoothie,
342

Mexican Chocolate Smoothie,
339
–340

Mounds Smoothie,
341

Peaches and Cream Smoothie,
344

Peach-Strawberry Smoothie,
343

Snickers Smoothie,
341
–342

Super Strawberry Smoothie,
343

snacks,
323
–328

Candied Almonds,
324

cheese,
327

Cinnamon Rinds,
327

Cinnamon Splenda Nuts,
323

fruit,
328

Nacho Cheese Crisps,
325
–326

nuts,
323
–326

Parmesan-Pine Nut-Pepper Frico,
326

Roasted, Salted Pecans,
325

Snickers Smoothie,
341
–342

sodas,
322

Chocolate Ice Cream Soda,
322

Farmer's Soda,
322

sole,
126

Sopa Aguacate,
287

Sort of Ethiopian Chicken Stew,
221

Souper Easy, Souper Quick,
284

soups,
276
–288.
See also
stews

Almost Lobster Bisque,
282

Cheater's Chowder,
286

Chicken Noodle Soup with Sage Pesto,
285

Cream of Salmon Soup,
276
–277

Curried Chicken and Tomato Soup,
288

Instant Chicken Soup,
283

Italian Sausage Soup,
280

Mexican Cabbage Soup,
277

Oyster Stew,
278

Pantry Seafood Bisque,
281

Sopa Aguacate,
287

Souper Easy, Souper Quick,
284

Stir-Fry Soup,
279

sour cream

Blintzlets,
55
–56

Blue Slaw,
253

Caviar and Sour Cream Omelet,
35

Coleslaw Dressing,
299

Cumin Mushrooms,
265

Microwaved Fish and Asparagus with Tarragon Mustard Sauce,
126

Not-Just-for-Breakfast Burrito,
66

Oyster Stew,
278

Salmon in Ginger Cream,
112

Sour Cream Ham Supper,
198

Sour Cream Spinach,
247

Sour Cream Ham Supper,
198

Sour Cream Spinach,
247

Southwestern Steak Rub,
306

Soy and Sesame Glazed Lamb Steaks,
146

soy sauce

Asian Dipping Sauce,
291

Asparagus with Soy and Sesame Mayonnaise,
250

Chinese Steamed Fish,
121

Orange Steak,
137

Soy and Sesame Glazed Lamb Steaks,
146

Stir-Fry Sauce,
292

Tequila Lime Marinade,
312

Teriyaki Sauce,
313

Spanish “Rice,”
200

Speedy Low-Carb Peach Melba,
336
–337

spinach

Beef, Sausage, and Spinach Burgers,
68
–69

Easy Garlic Creamed Spinach,
246

Ham-Cheddar-Spinach Skillet Supper,
213
–214

Not-Quite-Middle-Eastern Salad,
242

Not-Quite-Middle-Eastern Salad Plus,
169

Shrimp and Spinach Caesar Salad,
168
–169

Sour Cream Spinach,
247

Spinach Salad with Maple Glazed Bacon, Necatarines, and Feta,
257

Spinach with Feta and Pine Nuts,
248

Spinach Salad with Maple Glazed Bacon, Necatarines, and Feta,
257

Spinach with Feta and Pine Nuts,
248

Splenda,
23
–24

Sriracha chili sauce,
26
,
76

Steak Diane,
140

steaks,
136
–157

Steak with Horseradish Butter,
136

stews

Oyster Stew,
278

Sort of Ethiopian Chicken Stew,
221

Stir-Fry Sauce,
292

Stir-Fry Soup,
279

strawberries,
328

Fast Strawberry-Orange Sauce,
331

Peach-Strawberry Smoothie,
343

Strawberry Crunch Parfait,
329
–330

Super Strawberry Smoothie,
343

sucralose,
26
,
27

sun-dried tomatoes

Hamburger Salad with Sun-Dried Tomato and Chipotle Dressing,
188

Mediterranean Lamb Burgers,
74

Mushrooms with Bacon, Sun-Dried Tomatoes, and Cheese,
266

sunflower seeds,
272

Super Simple Grilled Eggplant,
264

Super Strawberry Smoothie,
343

Sweet and Sour Chicken,
211

Sweet and Sour Pork,
210

sweeteners,
23
–24,
26
,
27

sweets.
See
desserts

Swiss cheese

Cheese and Chipotle Portobellos,
268

Insta-Quiche,
49
–50

Swordfish Veracruz,
129

T

tamarind concentrate,
219

tapenade,
19

Aegean Chicken,
86
–87

Kasseri Tapenade Omelet,
38

Moroccan Scramble,
43

Sea Bass with Tapenade Cream Sauce,
133

tarragon

Easy Remoulade Sauce,
293

Microwaved Fish and Asparagus with Tarragon Mustard Sauce,
126

techniques,
15
–16

Tequila Lime Marinade,
312

Teriyaki Sauce,
227
,
313

Tex-Mex Skillet Lasagna,
207

Thai Burgers,
75

Thai-Style Crab Salad in Avocados,
167

Three Ridiculously Easy Things to Do with Catfish,
122
–123

thyme

Blue Eggs,
42
–43

Cajun Seasoning,
304

Houbyfest eggs,
49

Jerk Seasoning,
305

tilapia

Ginger Mustard Fish,
128

Microwaved Fish and Asparagus with Tarragon Mustard Sauce,
126

tilted lid technique,
15

tofu shirataki,
27

Alfredo in a Flash,
240

Chicken-Almond Noodle Salad,
175
–176

Chicken Noodle Soup with Sage Pesto,
285

Crack Slaw,
204

Creamy Chicken and Noodles in a Bowl,
96

Old Days Tuna Noodle Salad,
164

Tex-Mex Skillet Lasagna,
207

tomatoes,
24
.
See also
tomato products Aladdin Salad,
178
–179

Cajun Chicken Salad,
174

Caribbean Slow Cooker Lamb,
219

Cauliflower Provencal,
244

Club Sandwich Salad,
180
–181

Crabamole Salad,
166

Curried Chicken and Tomato Soup,
288

Hamburger Salad with Sun-Dried

Tomato and Chipotle Dressing,
188

Moroccan Scramble,
43

Not-Quite-Middle-Eastern Salad,
242

Not-Quite-Middle-Eastern Salad Plus,
169

Slow Cooker Brewery Chicken and

Vegetables,
229

Slow Cooker Chicken Guadeloupe,
220

Souper Easy, Souper Quick,
284

Tomatoes with Pecans, Basil, and Cheese,
158
–159

Tomato-Mozzarella Omelet,
37

tomato products,
24

Dana's No-Sugar Ketchup,
309

Italian Sausage with Onions, Peppers, Tomato Sauce, and Cheese,
194

Reduced-Carb Spicy Barbecue Sauce,
311

Salsa Nortena,
295

Tortilla Pizza,
65

tortillas,
60
–66

Chipotle-Bacon Breakfast Burrito,
57

Gorgonzola and Pecan Quesadillas,
63

low-carb,
18

Mondo Giganto Quesadilla-from-Hell,
62

Not-Just-for-Breakfast Burrito,
66

quesadillas,
61
–64

Quesadillas Picantes,
61
–62

Tortilla Pizza,
65

Vermont Quesadillas,
64

Transcendent Flounder,
120

trout,
130

Truite au Bleu,
130

tuna

California Tuna Fritters,
127

Curried Tuna Omelets,
37

Curried Tuna Salad,
161

Debbie's Tuna–Cottage Cheese Scoops,
165

Old Days Tuna Noodle Salad,
164

San Diego Tuna Salad,
163

Tuna “Rice” Salad,
162

Tuna Salad with Lemon and Capers,
160

turkey,
105
–106

All-American Turkey Burgers,
80

Chipotle Turkey Legs,
222
–223