300 15-Minute Low-Carb Recipes (66 page)

Microwaved Fish and Asparagus with Tarragon Mustard Sauce,
126

Transcendent Flounder,
120

flours, coconut flour,
25
–26

food processors,
14

French Country Scramble,
44

Fried “Rice,”
201

fruit,
328
,
334
–337,
343
–344.
See also specific fruit

fudge pops, no-sugar-added,
338

G

garlic

Easy Garlic Creamed Spinach,
246

jarred and minced,
18

Mock Lobster with Garlic,
132

Steak Diane,
140

garlic paste,
292

garlic powder

Cajun Seasoning,
304

Chili-Cocoa Rub,
307

Dana's Chicken Seasoning,
303

Nacho Cheese Crisps,
325
–326

Southwestern Steak Rub,
306

Wonderful Memphis-Style Dry Rub BBQ,
306

gelatin, sugar-free,
338

gin,
152

ginger (ground),
333

gingerroot

Apricot Ginger Dipping Sauce,
290

Chinese Steamed Fish,
121

Crunchy Peking Burgers,
79

Eggs Fu Yong,
51

Ginger Mustard Fish,
128

Gingersnap Pork,
151

Ham and Beans Skillet,
213

Luau Burgers,
77

Rosemary-Ginger Ribs with Apricot Glaze,
225

Salmon in Ginger Cream,
112

Satay Salad,
177
–178

Seriously Spicy Citrus Chicken,
91

Singing Chicken,
85

Sort of Ethiopian Chicken Stew,
221

Stir-Fry Sauce,
292

Stir-Fry Soup,
279

Teriyaki Sauce,
313

gingerroot, grated and jarred,
17
–18

Gingersnap Pork,
151

Glazed, Grilled Salmon,
114

glucomannan,
28

goat cheese.
See also
chèvre cheese

Fauxtatoes with Chèvre and Peas,
233

Mediterranean Lamb Burgers,
74

Smoked Salmon and Goat Cheese Scramble,
40

Gorgonzola cheese

Almond Chicken with Gorgonzola Cream Sauce,
88
–89

Briar Rose's Artichoke Salad,
269

Figs with Gorgonzola,
334

Gorgonzola and Pecan Quesadillas,
63

Italian Roast Beef Salad,
187

grapefruit,
334
–335

grapefruit juice,
129

green beans

Country-Style Green Beans,
270

Ham and Beans Skillet,
213

Hazelnut Green Beans,
271

Vedgeree,
58

green bell peppers

Cajun Chicken Salad,
174

Chicken Skillet Roma,
193

Colorful Eggs on a Plate,
53

Hamburger Chop Suey,
203

Italian Roast Beef Salad,
187

Italian Sausage with Onions, Peppers, Tomato Sauce, and Cheese,
194

Italian Sausage with Onions and Peppers,
194

Little Mama's Side Dish,
245

Luau Burgers,
77

Mediterranean Turkey Stir Fry,
211

Sweet and Sour Chicken,
211

Sweet and Sour Pork,
210

greens.
See also specific kinds of greens

Italian Roast Beef Salad,
187

Orange Green Salad,
255

Warm Chicken Liver Salad,
181
–182

Grilled Pork Steak,
154

grills, electric tabletop,
15

Gruyère cheese

Chicken with Asparagus and Gruyère,
95

French Country Scramble,
44

Guacamole Dressing,
298

guar,
20
–21

guar shakers,
16

H

ham

Buttery Ham-Pineapple-Pea Salad,
185
–186

Choucroute Garni,
224

Colorful Eggs on a Plate,
53

Deviled Ham and Eggs,
41

Eggs Fu Yong,
51

Ham and Beans Skillet,
213

Ham and Eggs with Veg,
54

Ham and Pork Burgers,
72

Ham-Cheddar-Spinach Skillet Supper,
213
–214

Ham-Pecan Salad with Apricot Dressing,
185

Sour Cream Ham Supper,
198

Hamburger Chop Suey,
203

Hamburger Salad with Sun-Dried Tomato and Chipotle Dressing,
188

Ham-Cheddar-Spinach Skillet Supper,
213
–214

Ham-Pecan Salad with Apricot Dressing,
185

Hangtown Fry,
46

Hazelnut Green Beans,
271

hazelnuts

Hazelnut Green Beans,
271

Quick Winter Salad,
259

honeydew,
335

“Honey” Mustard Dipping Sauce,
290

horseradish

Cocktail Sauce,
310

Reduced-Carb Spicy Barbecue Sauce,
311

Steak with Horseradish Butter,
136

Hot and Sweet Mostly Asian Slaw,
254

hot sauce

Buffalo Chicken Breast,
98
–99

Cajun Dressing,
300

Caribbean Slow Cooker Lamb,
219

Shortcut Buffalo Wings,
99

Unborn Buffalo Wings,
39

Whiting with Mexican Flavors,
118

hot wax peppers,
254

Houbyfest eggs,
49

Huevos Con El Sabor de Chiles Rellenos,
45

I

ice cream,
337

Chocolate Float,
321

Chocolate Ice Cream Soda,
322

Dreamsicle Float,
321

Root Beer Float,
320

Strawberry Ice Cream,
331

ice cube preservation,
16

ice pops, no-sugar-added,
338

Inauthentic Bulgogi Steak,
139

ingredients, basic,
19
–28

Instant Chicken Soup,
283

Insta-Quiche,
49
–50

Irish Coffee,
314
–315

Irish Whiskey,
314
–315

Italian Roast Beef Salad,
187

Italian Sausage Soup,
280

Italian Sausage with Onions, Peppers, Tomato Sauce, and Cheese,
194

Italian Sausage with Onions and Peppers,
194

“I've Got a Life” Chicken,
228

J

Jack cheese

Chicken Chili Verde,
230

Chipotle-Bacon Breakfast Burrito,
57

Chipotle Eggs,
48

“Clean the Fridge” Omelet,
34

Colorful Eggs on a Plate,
53

Easy Mexicali Chicken,
102

Huevos Con El Sabor de Chiles Rellenos,
45

Mondo Giganto Quesadilla-from-Hell,
62

Mushrooms Au Gratin,
267

Not-Just-for-Breakfast Burrito,
66

jalapeños

Jalapeño Lime Scallops,
134

Mondo Giganto Quesadilla-from-Hell,
62

Quesadillas Picantes,
61
–62

Singing Chicken,
85

Sopa Aguacate,
287

Jerk Seasoning,
305

K

kasseri cheese

Aegean Chicken,
86
–87

Kasseri Tapenade Omelet,
38

ketchup,
18

Asian Dipping Sauce,
291

Barbecued Lamb Steaks,
147

Cajun Dressing,
300

Cocktail Sauce,
310

Dana's No-Sugar Ketchup,
309

Low-Carb Steak Sauce,
310

Slow Cooker Teriyaki Ribs,
227

konjac root,
27

L

labels,
13

lamb

Balsamic Lamb Skillet,
190

Barbecued Lamb Steaks,
147

Caribbean Slow Cooker Lamb,
219

Curried Lamb Steak,
147

Curried Lamb with Peas,
191

lamb steaks,
145
–147

Mediterranean Lamb Burgers,
74

Orange Lamb Burgers,
73

Soy and Sesame Glazed Lamb Steaks,
146

lasagna, Tex-Mex Skillet Lasagna,
207

Lemon-Basil-Artichoke Turkey Salad,
179
–180

Lemon-Basil Cream Sauce,
294

Lemon Chicken,
83
–84

Lemon-Glazed Turkey Cutlets,
105

Lemon-Herb Chicken Breast,
92

lemon juice

Easy Remoulade Sauce,
293

Lemon Chicken,
83
–84

Lemon-Glazed Turkey Cutlets,
105

Lemon-Mustard Asparagus,
249

Many-Pepper Steak Seasoning,
302

Peaches and Cream Smoothie,
344

Seriously Spicy Citrus Chicken,
91

Speedy Low-Carb Peach Melba,
336
–337

Super Strawberry Smoothie,
343

Thai-Style Crab Salad in Avocados,
167

Tuna Salad with Lemon and Capers,
160

Lemon-Mustard Asparagus,
249

lemon pepper,
122

Lemon-Pepper Catfish,
122

lemons

Lemon-Basil-Artichoke Turkey Salad,
179
–180

Lemon-Basil Cream Sauce,
294

Lemon-Herb Chicken Breast,
92

Transcendent Flounder,
120

lettuce

Aladdin Salad,
178
–179

Club Sandwich Salad,
180
–181

Lettuce Wraps,
101
–102

Red Leaf Lettuce with Melon and Feta,
258

Satay Salad,
177
–178

Warm Chicken Liver Salad,
181
–182

Lettuce Wraps,
101
–102

lime juice

Basil-Lime Shrimp,
109

Chili Lime Pork Strips,
149

Jalapeño Lime Scallops,
134

Lime-Peanut Cucumber Salad,
256

Nuoc Cham,
292

Salmon in Citrus Vinaigrette,
116

Seriously Spicy Citrus Chicken,
91

Lime-Peanut Cucumber Salad,
256

Little Mama's Side Dish,
245

lobster,
169

Low-Carbezine!
24

low-carb menu planning,
10
–11

Low-Carb Steak Sauce,
310

Luau Burgers,
77

M

Many-Pepper Burgers,
80

Many-Pepper Steak,
141

Many-Pepper Steak Seasoning,
302

Maple-Bacon Vinaigrette,
301

Maple-Chipotle Glazed Pork Steaks,
156

Maple-Glazed Bacon,
157

maple syrup.
See
pancake syrup marinades,
312
–313

Tequila Lime Marinade,
312

Teriyaki Sauce,
313

marjoram,
42
–43

mayonnaise,
126
,
250
,
253

meat.
See also specific meats

Choucroute Garni,
224

Fried “Rice,”
201

pounding technique,
15
–16

Mediterranean Lamb Burgers,
74

Mediterranean Turkey Stir Fry,
211

melons,
258
,
335

menu planning,
10
–11

Mexican Cabbage Soup,
277

Mexican Chocolate Smoothie,
339
–340

Mexican Coffee,
317

Microwave-Baked Eggs with Mushrooms,
59

Microwaved Fish and Asparagus with Tarragon Mustard Sauce,
126

microwave ovens,
14

Mock Lobster,
131

Mock Lobster with Garlic,
132

molasses, blackstrap,
19
–20

Broiled Grapefruit,
334
–335

Chicken Breasts L'Orange,
94

Glazed, Grilled Salmon,
114

“I've Got a Life” Chicken,
228

Mexican Coffee,
317

Reduced-Carb Spicy Barbecue Sauce,
311

Skillet Barbecued Salmon,
117

Slow Cooker Teriyaki Ribs,
227

Soy and Sesame Glazed Lamb Steaks,
146

Sweet and Sour Chicken,
211

Sweet and Sour Pork,
210

Mondo Giganto Quesadilla-from-Hell,
62

monkfish

Almost Lobster Bisque,
282

Mock Lobster,
131

Mock Lobster with Garlic,
132

Monterey Jack cheese.
See
Jack cheese

Moroccan Scramble,
43

Mounds Smoothie,
341

mozzarella cheese

Italian Sausage with Onions, Peppers, Tomato Sauce, and Cheese,
194

Tomato-Mozzarella Omelet,
37

Tortilla Pizza,
65

Mushroom “Risotto,”
235

mushrooms,
19

3-Minute Slow Cooker Pot Roast,
217

Cheese and Chipotle Portobellos,
268

Chicken Liver Sauté,
103
–104

Crack Slaw,
204

Cumin Mushroom Omelet,
35

Cumin Mushrooms,
265

Eggs Fu Yong,
51

French Country Scramble,
44