Read 300 15-Minute Low-Carb Recipes Online
Authors: Dana Carpender
Ham and Eggs with Veg,
54
Hamburger Chop Suey,
203
Houbyfest eggs,
49
“I've Got a Life” Chicken,
228
Lettuce Wraps,
101
â102
Microwave-Baked Eggs with Mushrooms,
59
Mushroom “Risotto,”
235
Mushrooms Au Gratin,
267
Mushrooms with Bacon, Sun-Dried Tomatoes, and Cheese,
266
Oysters en Brochette,
124
San Diego Tuna Salad,
163
Shrimp and Mushroom Sauté,
196
Thai Burgers,
75
Vedgeree,
58
mustard
Asian Dipping Sauce,
291
Bacon Butter,
297
Barbecued Lamb Steaks,
147
Coleslaw Dressing,
299
Deviled Ham and Eggs,
41
Easy Remoulade Sauce,
293
Ginger Mustard Fish,
128
“Honey” Mustard Dipping Sauce,
290
Lemon-Mustard Asparagus,
249
Maple-Bacon Vinaigrette,
301
Microwaved Fish and Asparagus with Tarragon Mustard Sauce,
126
Mustard-Maple Glazed Pork Steak,
155
Mustard-Pecan Turkey Cutlets,
106
Mustard-Shallot Butter,
296
Mustardy Grilled Brussels,
263
N
Nacho Cheese Crisps,
325
â326
New-Fangled Farm Fry,
195
noodles.
See also
pasta
Alfredo in a Flash,
240
Chicken-Almond Noodle Salad,
175
â176
Chicken Noodle Soup with Sage Pesto,
285
Crack Slaw,
204
Creamy Chicken and Noodles in a Bowl,
96
Old Days Tuna Noodle Salad,
164
Sesame Noodles,
241
shirataki,
27
â28
Tex-Mex Skillet Lasagna,
207
Not-Just-for-Breakfast Burrito,
66
Not-Quite-Middle-Eastern Salad,
242
Not-Quite-Middle-Eastern Salad Plus,
169
Nuoc Cham,
292
nutmeg
5 Minute Gingerbread Mug Pudding,
333
Jerk Seasoning,
305
nutritional information,
11
â13
Aladdin Salad,
178
â179
Apple Walnut Dressing,
314
Apricot-Bourbon Chicken,
93
Beef and Bacon “Rice” with Pine Nuts,
239
Cajun Chicken Salad,
174
Candied Almonds,
324
Cashew Crusted Chicken,
87
Chicken-Almond Noodle Salad,
175
â176
Cinnamon Splenda Nuts,
323
Figs with Gorgonzola,
334
Gorgonzola and Pecan Quesadillas,
63
Ham-Pecan Salad with Apricot Dressing,
185
Italian Roast Beef Salad,
187
Mediterranean Lamb Burgers,
74
Orange Pecan Sprouts,
261
Parmesan-Pine Nut-Pepper Frico,
326
Roasted, Salted Pecans,
325
Satay Salad,
177
â178
Spinach with Feta and Pine Nuts,
248
Strawberry Crunch Parfait,
329
â330
Tomatoes with Pecans, Basil, and Cheese,
158
â159
Vermont Quesadillas,
64
O
oils,
21
â22,
26
.
See also specific oils
Old Bay Catfish,
122
Old Bay Seasoning,
122
Old Days Tuna Noodle Salad,
164
olive oil,
21
â22
olives.
See also
tapenade
Border Town Chicken Salad,
176
Cauliflower Provencal,
244
Chicken Skillet Roma,
193
Curried Cheese and Olive Omelets,
36
Ham and Eggs with Veg,
54
Kasseri Tapenade Omelet,
38
Little Mama's Side Dish,
245
Mediterranean Turkey Stir Fry,
211
Moroccan Scramble,
43
Not-Quite-Middle-Eastern Salad,
242
Not-Quite-Middle-Eastern Salad Plus,
169
San Diego Tuna Salad,
163
omelets,
29
â38
Apple, Bacon, and Blue Cheese Omelet,
31
Caviar and Sour Cream Omelet,
35
Chili Lime Pork Omelet,
33
Chivey Cheese and Pear Omelets,
32
“Clean the Fridge” Omelet,
34
Cumin Mushroom Omelet,
35
Curried Cheese and Olive Omelets,
36
Curried Tuna Omelets,
37
Kasseri Tapenade Omelet,
38
omelet method,
29
â31
Tomato-Mozzarella Omelet,
37
Unborn Buffalo Wings,
39
one-dish meals,
10
â11
onion flakes, Jerk Seasoning,
305
onion powder
Cajun Seasoning,
304
Chili-Cocoa Rub,
307
Dana's Chicken Seasoning,
303
Jerk Seasoning,
305
Nacho Cheese Crisps,
325
â326
Southwestern Steak Rub,
306
onions,
22
.
See also
scallions; shallots
Dana's No-Sugar Ketchup,
309
Ham and Eggs with Veg,
54
Italian Sausage with Onions, Peppers, Tomato Sauce, and Cheese,
194
Italian Sausage with Onions and Peppers,
194
The Only
15
-Minute Wings I Could Figure Out,
100
orange extract
Chocolate Orange Coffee,
318
Fast Strawberry-Orange Sauce,
331
Speedy Low-Carb Peach Melba,
336
â337
Orange Green Salad,
255
orange juice
Chicken Breasts L'Orange,
94
“I've Got a Life” Chicken,
228
Orange Green Salad,
255
Orange Lamb Burgers,
73
Orange Pecan Sprouts,
261
Orange Steak,
137
Orange Lamb Burgers,
73
Orange Pecan Sprouts,
261
orange roughy, Ginger Mustard Fish,
128
orange soda, Dreamsicle Float,
321
Orange Steak,
137
orange zest
“I've Got a Life” Chicken,
228
Orange Lamb Burgers,
73
Orange Pecan Sprouts,
261
oregano
Cajun Seasoning,
304
Many-Pepper Steak Seasoning,
302
Mediterranean Turkey Stir Fry,
211
Parmesan Chicken Breasts,
97
Southwestern Steak Rub,
306
Whiting with Mexican Flavors,
118
oysters
Hangtown Fry,
46
Oysters en Brochette,
124
Oyster Stew,
278
Oysters en Brochette,
124
Oyster Stew,
278
P
Pan-Broiled Steak,
142
pancakes,
56
pancake syrup
Maple-Bacon Vinaigrette,
301
Maple-Chipotle Glazed Pork Steaks,
156
Mustard-Maple Glazed Pork Steak,
155
Spinach Salad with Maple Glazed Bacon, Necatarines, and Feta,
257
Pantry Seafood Bisque,
281
paprika
Cajun Seasoning,
304
Dana's Chicken Seasoning,
303
Many-Pepper Steak Seasoning,
302
Parmesan Chicken Breasts,
97
Reduced-Carb Spicy Barbecue Sauce,
311
Skillet Barbecued Salmon,
117
Sort of Ethiopian Chicken Stew,
221
Wing Burgers,
81
Wonderful Memphis-Style Dry Rub BBQ,
306
Parmesan cheese
Asparagi All'Uovo,
52
Asparagus Parmesan,
251
Cauliflower Parmesan,
243
Chicken Skillet Alfredo,
192
Chicken Skillet Roma,
193
Egg Salad Francais,
170
Hangtown Fry,
46
Mushrooms with Bacon, Sun-Dried Tomatoes, and Cheese,
266
Parmesan Chicken Breasts,
97
Parmesan-Pine Nut-Pepper Frico,
326
Parmesan Rosemary Eggs,
42
Transcendent Flounder,
120
Wing Burgers,
81
parsley
Blue Eggs,
42
â43
Cauliflower Provencal,
244
Coconut Crusted Flounded with Browned Butter and Lime,
119
Creamy Chicken and Noodles in a Bowl,
96
Hangtown Fry,
46
Lemon-Herb Chicken Breast,
92
Not-Quite-Middle-Eastern Salad,
242
Not-Quite-Middle-Eastern Salad Plus,
169
Steak Diane,
140
pasta.
See also
noodles
Alfredo in a Flash,
240
Tex-Mex Skillet Lasagna,
207
peaches,
335
Peaches and Cream Smoothie,
344
Peach Salmon,
115
Peach-Strawberry Smoothie,
343
Speedy Low-Carb Peach Melba,
336
â337
peanut butter,
177
â178
peanuts
Lime-Peanut Cucumber Salad,
256
Satay Salad,
177
â178
pears, Chivey Cheese and Pear Omelets,
32
peas
Buttery Ham-Pineapple-Pea Salad,
185
â186
Curried Lamb with Peas,
191
Fauxtatoes with Chèvre and Peas,
233
Ham and Eggs with Veg,
54
pecans
Apricot-Bourbon Chicken,
93
Buffalo Chicken Breast,
98
â99
Cajun Chicken Salad,
174
Gorgonzola and Pecan Quesadillas,
63
Ham-Pecan Salad with Apricot Dressing,
185
Mustard-Pecan Turkey Cutlets,
106
Orange Pecan Sprouts,
261
Roasted, Salted Pecans,
325
Tomatoes with Pecans, Basil, and Cheese,
158
â159
pepper
Chili-Cocoa Rub,
307
Dana's Chicken Seasoning,
303
Jerk Seasoning,
305
Many-Pepper Burgers,
80
Many-Pepper Steak,
141
Many-Pepper Steak Seasoning,
302
Pepperoncini Beef,
218
pepperoncini peppers,
218
pepperoni,
269
peppers.
See
bell peppers; chili peppers;
specific kinds of peppers
pineapple
Buttery Ham-Pineapple-Pea Salad,
185
â186
Ham and Beans Skillet,
213
Luau Burgers,
77
Pineapple Glazed Pork Loin,
148
Sweet and Sour Chicken,
211
Sweet and Sour Pork,
210
Pineapple Glazed Pork Loin,
148
pineapple juice,
117
pine nuts
Beef and Bacon “Rice” with Pine Nuts,
239
Italian Roast Beef Salad,
187
Mediterranean Lamb Burgers,
74
Parmesan-Pine Nut-Pepper Frico,
326
Spinach with Feta and Pine Nuts,
248
pistachios,
178
â179
pizza,
65
plums,
335
pork.
See also
bacon; ham; pork rinds Apple Cheddar Pork Burgers,
70
Asian Pork and Cabbage,
189
â190
Banh Mi Burgers,
76
Briar Rose's Artichoke Salad,
269
Cherry Chops,
150
Chili Lime Pork Omelet,
33
Chili Lime Pork Strips,
149
Choucroute Garni,
224
Eggs Fu Yong,
51
Gingersnap Pork,
151
Grilled Pork Steak,
154
Italian Sausage with Onions and Peppers,
194
Luau Burgers,
77
Maple-Chipotle Glazed Pork Steaks,
156
Mustard-Maple Glazed Pork Steak,
155
Pineapple Glazed Pork Loin,
148
Pork Chops with Fennel and Gin,
152
Pork Crusted Pork!
157
pork loin,
148
â149
pork steaks,
153
â157
Rosemary-Ginger Ribs with Apricot Glaze,
225
Sautéed Pork Steak,
153
Slow Cooker “Barbecued” Ribs,
226
Slow Cooker Teriyaki Ribs,
227
Sour Cream Ham Supper,
198
Stir-Fry Soup,
279
Sweet and Sour Chicken,
211
Sweet and Sour Pork,
210
Thai Burgers,
75
Chili Burgers,
78
Cinnamon Rinds,
327
Crispy Skillet BBQ Chicken,
86
Crunchy Creole Catfish,
123
Pork Crusted Pork!
157
port,
323
Portobello mushrooms,
268
poultry,
83
â106.
See also
chicken; turkey
Poultry Hash,
215
preserves,
18
Apricot-Bourbon Chicken,
93
Blintzlets,
55
â56