100 Perks of Having Cancer: Plus 100 Health Tips for Surviving It (106 page)

Read 100 Perks of Having Cancer: Plus 100 Health Tips for Surviving It Online

Authors: Florence Strang

Tags: #Health; Fitness & Dieting, #Diseases & Physical Ailments, #Internal Medicine, #Oncology, #Cancer, #Medicine & Health Sciences, #Clinical, #Medical Books, #Alternative Medicine, #Medicine

BOOK: 100 Perks of Having Cancer: Plus 100 Health Tips for Surviving It
5.68Mb size Format: txt, pdf, ePub

what-should-you-eat/vitamin-d/index.html.

Accessed November 2012. www.cancer.org/cancer/

References

451

Masterjohn, C. 2007. “Vitamin D Toxicity Rede-

PERK/TIP #69

fined: Vitamin K and the Molecular Mechanism.”

Medical Hypotheses
68:1026–1034.

Self-Nutrition Data. “Know What You Eat.”

Accessed June 2011. http://nutritiondata.self.com/

National Institutes of Health, Office of Dietary

Supplements. “Dietary Supplemental Fact Sheet:

PERK/TIP #71

Vitamin D.” Accessed November 2011. www.ods

.od.nih.gov/factsheets/VitaminD-HealthProfes

Maskarinec, G. 2009. “Cancer Protective Proper-

sional/.

ties of Cocoa: A Review of the Epidemiologic

Evidence.”
Nutrition and Cancer
61:573–579.

PERK/TIP #68

doi:10.1080/01635580902825662.

Del Toro-Arreola, S., Flores-Torales, E., Torres-

PERK/TIP #72

Lozano, C., Del Toro-Arreola, A., Tostado-Pelayo,

K., Guadalupe Ramirez-Dueñas, M., and Daneri-

Environmental Protection Agency (EPA). January

Navarro, A. 2005. “Effect of D-Limonene on

7, 2011 (news release). “EPA and HHS Announce

Immune Response in BALB/c Mice with Lym-

New Scientific Assessments and Actions on Fluo-

phoma.”
International Journal of Immunopharmacol-

ride: Agencies Working Together to Maintain Ben-

ogy
5:829–838.

efits of Preventing Tooth Decay While Preventing

Hyman, M. “Glutathione: The Mother of All

Excessive Exposure.” Accessed September 2011.

Antioxidants.”
Huffington Post/Healthy Living.

http://yosemite.epa.gov/opa/admpress.nsf/d0cf6

Accessed November 2011. www.huffingtonpost

618525a9efb85257359003fb69d/86964af577c37

.com/dr-mark-hyman/glutathione-the-mother

ab285257811005a8417!OpenDocument.

-of_b_530494.html.

Environmental Protection Agency (EPA). “Ques-

Kim, B. “The Truth About Alkalizing Your Blood.”

tions and Answers on Fluoride.” Accessed June

Accessed November 2011. http://drbenkim.com/

2011.

http://water.epa.gov/lawsregs/rulesregs/

ph-body-blood-foods-acid-alkaline.htm.

regulatingcontaminants/sixyearreview/upload/

2011_Fluoride_QuestionsAnswers.pdf.

Mori, A., Lehmann, S., O’Kelly, J., Kumagai, T.,

Desmond, J. C., Pervan, M., and Koeffler, H. P.

Gorman, R. March 2012. “Is Your Tap Water Safe?”

2006. “Capsaicin, a Component of Red Peppers,

Good Housekeeping Magazine.
Accessed July 2012.

Inhibits the Growth of Androgen-Independent,

www.goodhousekeeping.com/health/womens

p53 Mutant Prostate Cancer Cells.”
Cancer

-health/water-safety.

Research
66:3222–3229. doi:10.1158/0008-5472

National Academies Press. 2006. “Fluoride in

.CAN-05-0087. PMID 16540674.

Drinking Water: A Scientific Review of EPA’s Stan-

Novick, J. “The Incredible Edible Avocado.”

dards.” Accessed September 2011. www.nap.edu/

National Health Association. Accessed November

openbook.php?record_id=11571&page=R2.

2012.

www.healthscience.org/Articles/avocado

_article.htm.

PERK/TIP #75

Yang, Y., Paik, J. H., Cho, D., Cho, J. A., and Kim,

Bassett, D., Wyatt, H., Thompson, H., Peters, J.,

C. W. 2008. “Resveratrol Induces the Suppression

and Hill, J. 2010. “Pedometer-Measured Physical

of Tumor-Derived CD4+CD25+ Regulatory T

Activity and Health Behaviors in US Adults.”
Med-

Cells.”
International Immunopharmacology
8:542–

icine and Science in Sports and Exercise
42:1819–

547.

1825. doi:10.1249/MSS.0b013e3181dc2e54.

452

100 Perks of Having Cancer

Berkley Wellness Letter. “Preventing Heart Dis-

PERK/TIP #82

ease.” Accessed September 2011. www.wellnesslet

ter.com/ucberkeley/foundations/preventing

Albanes, D., Heinonen, O. P., Taylor, P. R., Vir-

-heart-disease/#.

tamo, J., Edwards, B. K., Rautalahti, M., and Hut-

tunen, J. K. 1996. “Alpha-Tocopherol and Beta-

Kravdal, H., and Syse, A. 2011. Changes Over Time

Carotene Supplement and Lung Cancer Incidence

in the Effect of Marital Status on Cancer Survival.

in the Alpha-Tocopherol, Beta-Carotene Cancer

BMC Public Health
11:804. doi:10.1186/1471-

Prevention Study: Effects of Baseline Characteris-

2458-11-804.

tics and Study Compliance.”
Journal of the National

Leproult, R., Copinschi, G., Buxton, O., and Van,

Cancer Institute
88:1560–1570.

C. 1997. “Sleep Loss Results in an Elevation of

American Cancer Society. “Vitamin A, Retinoids,

Cortisol Levels the Next Evening.”
Journal of Sleep

and Provitamin A Carotenoids.” Accessed Octo-

Research
&
Sleep Medicine
20:865–870.

ber 2012. www.cancer.org/treatment/treatments

Medical Research Council. “Does a Strong Hand-

andsideeffects/complementaryandalternative

shake Predict a Longer Life?” Accessed December

medicine/herbsvitaminsandminerals/vitamin-a

2011. www.mrc.ac.uk/Newspublications/News/

-and-beta-carotene.

MRC007212.

Kushi, L. H., Doyle, C., McCullough, M., Rock, C.

Mostofsky, E., Levitan, E. B., Wolk, A., and Mittle-

L., Demark-Wahnefried, W., Bandera, E. V., . . .

man, M. A. 2010. “Chocolate Intake and Incidence

and Gansler, T. 2012. “American Cancer Society

of Heart Failure.”
American Heart Association—

Guidelines on Nutrition and Physical Activity for

Circulation: Heart Failure
3:612–616. doi:10.1161/

Cancer Prevention.”
CA: A Cancer Journal for Cli-

CIRCHEARTFAILURE.110.944025.

nicians
62:30–67.

Pecorino, L. 2011.
Why Millions Survive Cancer: The

Meadows, G. G. 2012.“Diet, Nutrients, Phyto-

Successes of Science.
New York: Oxford University

chemicals, and Cancer Metastasis Suppressor

Press, 89.

Genes.”
Cancer and Metastasis Review.
doi:10.1007/

U.S. Geological Survey (USGS). “The Water in

s10555-012-9369-5.

You.” Accessed October 2012. http://ga.water.usgs

National Cancer Institute. “Cruciferous Vegetables

.gov/edu/propertyyou.html.

and Cancer Prevention.” Accessed September

van den Berg, L. December 18, 2009. “Monash

2011. www.cancer.gov/cancertopics/factsheet/diet/

University Public Health Expert Dr. Nathan Grills

cruciferous-vegetables.

Says Santa Claus Promotes Obesity, Speeding,

Drink-Driving.”
Herald Sun
(Australia). Accessed

PERK/TIP #83

December 2011. www.heraldsun.com.au/news/

Elkins, G. R., Fisher, W. I., Johnson, A. K., Carpen-

the-other-side/santa-a-health-hazard/story

ter, J. S., and Keith, T. Z. 2012. “Clinical Hypnosis

-e6frfhk6-1225811511670.

in the Treatment of Postmenopausal Hot Flashes.”

Menopause: The Journal of the North American Meno -

PERK/TIP #77

pause Society,
doi:10.1097/gme.0b013e31826ce3ed.

Oprah.com. “Oprah and 378 Staffers Go Vegan:

Harvard Health Publications. “When Sex Gives

The One Week Challenge.” Accessed March 20,

More Pain Than Pleasure.” Accessed August 2012.

2011. www.oprah.com/showinfo/Oprah-and-378

www.health.harvard.edu/newsletters/Harvard_Wo

-Staffers-Go-Vegan-The-One-Week-Challenge.

mens_Health_Watch/2012/May/when-sex-gives

References

453

-more-pain-than-pleasure?utm_source=womens

mon Calcium Salts on Proliferation and Mineral-

&utm_medium=pressrelease&utm_campaign

ization in Human Osteoblast Cells.”
Molecular

=womens0512.

Cell Biochemistry
340:73–80. doi:10.1007/s11010-

Mayo Clinic. “Fitness Tips for Menopause: Why

010-0402-0.

Fitness Counts.” Accessed November 2012.

www.mayoclinic.com/health/fitness-tips-for

PERK/TIP #86

-menopause/MY00478.

Dobson, Roger. November 11, 2008. “How Crying

Medline Plus. “Menopause.” Accessed November

Can Make You Healthier.”
The Independent.

2012. www.nlm.nih.gov/medlineplus/ency/article/

Accessed September 2012. www.independent

000894.htm.

.co.uk/life-style/health-and-families/features/

Sunay, D., Ozdiken, M., Arslan, H., Seven, A., and

how-crying-can-make-you-healthier-1009169

Arai, Y. 2011. “The Effect of Acupuncture on Post-

.html.

menopausal Symptoms and Reproductive Hor-

Frey II, W. H. 1985.
Crying: The Mystery of Tears.

mones: A Sham Controlled Clinical Trial.”

Minneapolis: Winston Press.

Acupuncture in Medicine
29:27–31. doi:10.1136/

Oroloff, J. July 27, 2010. “The Health Benefits of

aim.2010.003285.

Tears.”
Psychology Today.
Accessed September 2012.

www.psychologytoday.com/blog/emotional-free

PERK/TIP #84

dom/201007/the-health-benefits-tears.

Holt-Lunstad, J., Smith, T. B., and Bradley Layton,

Science IQ. “The Science of Tears.” Accessed Sep-

J. 2010. “Social Relationships and Mortality Risk:

tember 2012. www.scienceiq.com/Facts/Science

A Meta-Analytic Review.”
PLoS Med
7(7).

OfTears.cfm.

e1000316. doi:10.1371/journal.pmed.1000316.

Spiegel, D. 2001. “Mind Matters: Coping and Can-

PERK/TIP #87

cer Progression.”
Journal of Psychosomatic Research

American Academy of Sleep Medicine. “Sleepless-

50:287–290.

ness May Impair the Brain’s Inhibitory Control

Turner-Cobb, J. M., Sephton, S. E., Koopman, C.,

When Viewing High-Calorie Foods.” Accessed

Blake-Mortimer, J., and Spiegel, D. 2000. “Social

September 2011. www.aasmnet.org/articles.aspx?

Support and Salivary Cortisol in Women with

id=2308.

Metastatic Breast Cancer.”
Psychosomatic Medicine,

American Heart Association. March 14, 2012.

62:337–345.

“Lack of Sleep May Increase Calorie Consump-

Winzelberg, A. J., Classen, C., Alpers, G. W., Rob -

tion.” Accessed December 2012. http://news

erts, H., Koopman, C., Adams, R. E., and Taylor, C.

room.heart.org/pr/aha/lack-of-sleep-may-

B., 2003. “Evaluation of an Internet Support Group

increase-calorie-230068.aspx.

for Women with Primary Breast Cancer.”
Cancer

BBC News Health. August 30, 2011. “Bad Sleep

97:1164–1173.

Ups Blood Pressure Risk.” Accessed September

2011. www.bbc.co.uk/news/health-14681570.

PERK/TIP #85

Estroff Marano, H. July 01, 2003. “Bedfellows:

Adluri, R. S., Zhan, L., Bagchi, M., Maulik, N., and

Insomnia and Depression.”
Psychology Today.

Maulik, G., 2010. “Comparative Effects of a Novel

Accessed September 2011. www.psychologytoday

Plant-Based Calcium Supplement with Two Com-

454

100 Perks of Having Cancer

.com/articles/200307/bedfellows-insomnia-and

?pid=1&did=2009&chid=91&coid=913&mid=#

-depression.

pesticides.

Harvard University. 2007. “Study Shows Impor-

Pesticide Action Network. “Pesticides on Food.”

tance of Sleep for Optimal Memory Functioning.”

Accessed August 2012. www.panna.org/issues/

Harvard Gazette.
Accessed September 2011.

food-agriculture/pesticides-on-food.

http://news.harvard.edu/gazette/story/2007/02/

U.S. Department of Health and Human Services.

study-shows-importance-of-sleep-for-optimal

“2008–2009 Annual Report: Reducing Environ-

-memory-functioning/.

mental Cancer Risk.” Accessed August 2012.

Laugsand, L. E., Vatten, L. J., Platou, C., and Jan-

http://deainfo.nci.nih.gov/advisory/pcp/annual

szky, I. 2011. “Insomnia and the Risk of Acute

reports/pcp08-09rpt/PCP_Report_08-09_508.pdf.

Myocardial Infarction: A Population Study.”
Cir-

culation
124(19):2075–2081. doi:10.1161/CIRCU-

PERK/TIP #90

LATIONAHA.111.025858.

American Psychological Association (APA).

Mayo Clinic. “Lack of Sleep: Can It Make You

“Lying Less Linked to Better Health.” Accessed

Sick?” Accessed September 2011. www.mayoclinic

October 2012. www.newswise.com/articles/lying

.com/health/lack-of-sleep/AN02065.

-less-linked-to-better-health-new-research-finds.

Pamidi, S., Aronsohn, R. S., and Tasali, E. 2010.

“Obstructive Sleep Apnea: Role in the Risk and

PERK/TIP #91

Severity of Diabetes.”
Best Practice
&
Research: Clin-

Other books

Caught on Camera by Kim Law
Pirate's Alley by Suzanne Johnson
Amber's Embrace by Delinsky, Barbara
Devotion (Club Destiny #7) by Nicole Edwards
Wildwood by Drusilla Campbell
Coffeehouse Angel by Suzanne Selfors
The Weavers of Saramyr by Chris Wooding
Silver Screen Dream by Victoria Blisse