Yoga for a Healthy Lower Back (52 page)
Read Yoga for a Healthy Lower Back Online
Authors: Liz Owen
12.  Supported Child's Pose
â¢Â  Rests your whole spine in a completely supported position
â¢Â  Calms your mind
1 (FIG. 4.5)
2A (FIG. 3.25)
2B (FIG. 3.26)
2C (FIG. 3.27)
2D (FIG. 3.28)
3 (FIG. 3.24)
4 (FIG. 2.11)
5 (FIG. 4.11)
6 (FIG. 2.10)
7 (FIG. 3.29)
8 (FIG. 4.9)
9 (FIG. 3.15)
10 (FIG. 3.16)
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