Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free (67 page)

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35. Warrior 3 (fingertips down).
Strengthens the legs, lengthens the torso, and improves body awareness and balance.

36. Warrior 3 (palms press).
Strengthens the legs, lengthens the torso, and improves body awareness and balance.

37. Warrior 3 (straight out arms).
Strengthens the legs, lengthens the torso, and improves body awareness, balance, and concentration.

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38. Standing Split.
Strengthens the legs, opens the legs, releases tension in the head and neck, and calms the mind.

39. Big Toe Hold.
Strengthens the legs, improves balance, and builds concentration.

40. Big Toe Hold (leg extend front).
Strengthens the legs, improves balance, improves flexibility, and builds concentration.

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41. Big Toe Hold (leg extend side).
Strengthens the legs, improves balance, improves flexibility, and builds concentration.

42. Chair.
Strengthens the legs, lengthens the torso, and improves concentration.

43. Chair Twist.
Strengthens the legs, lengthens the torso, improves concentration, and improves blood flow to the vital organs.

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