Women's Bodies, Women's Wisdom (205 page)
Read Women's Bodies, Women's Wisdom Online
Authors: Christiane Northrup
Tags: #Health; Fitness & Dieting, #Women's Health, #General, #Personal Health, #Professional & Technical, #Medical eBooks, #Specialties, #Obstetrics & Gynecology
Chronic Vulvar Pain (Vulvodynia)
Interstitial Cystitis (Painful Bladder Syndrome)
Recurrent Urinary Tract Infections
Stress Urinary Incontinence
10 Breasts
Our Cultural Inheritance
Anatomy
Breast Self-Exams
Benign Breast Symptoms: Breast Pain, Lumps, Cysts, and Nipple Discharge
Treatment for Benign Breast Symptoms
Mammography
Breast Cancer
Program to Promote Healthy Breast Tissue
Cosmetic Breast Surgery
11 Our Fertility
Abortion
Emergency Contraception: Abortion Prevention
Conscious Conception and Contraception
Transforming Infertility
Pregnancy Loss
Adoption
Fertility as Metaphor
12 Pregnancy and Birthing
The Transforming Power of Pregnancy
Our Cultural Inheritance: Pregnancy
Preventing Premature Birth
Preventing Preeclampsia
Turning a Breech Presentation
Our Cultural Inheritance: Labor and Delivery
Birth Technologies
Mothering the Mother: A Solution Whose Time Has Come
How to Decrease Your Risk for a Cesarean Section
My Personal Story
Turning Labor into Personal Power
13 Motherhood: Bonding with Your Baby
Postpartum: The Fourth Trimester
Circumcision
Formula Versus Breast Milk
Mothering in a Dominator Culture: The Hardest Job in the World
14 Menopause
Menopause: A Crossroads
Our Cultural Inheritance
Creating Health During Menopause
Adrenal Function: What Every Woman Should Know
Kinds of Menopause
The Hormone Therapy Question
A Hormone Primer
Symptoms of Menopause
Hot Flashes
Vaginal Dryness, Irritation, and Thinning
Osteoporosis
Sexuality in Menopause
Thinning Hair
Mood Swings and Depression
Fuzzy Thinking
Long-Term Health Concerns
Alzheimer’s Disease
Deciding on Menopausal Treatment Self-Care During Menopause
Menopause as a New Beginning
Part Three Women’s Wisdom Program for Flourishing and Healing
15 Steps for Flourishing
Imagine Your Future: Change Your Consciousness, Change Your Cells
Step One: Uncover and Update Your Legacy
Step Two: Sort Through Your Beliefs
Step Three: Respect and Release Your Emotions
Step Four: Learn to Listen to Your Body
Step Five: Learn to Respect Your Body
Step Six: Acknowledge a Higher Power or Inner Wisdom
Step Seven: Reclaim the Fullness of Your Mind
Step Eight: Get Help
Step Nine: Work with Your Body
Step Ten: Gather Information
Step Eleven: Forgive
Step Twelve: Actively Pursue Pleasure and Purpose
16 Getting the Most Out of Your Medical Care
Why You Must Take Responsibility for Your Health Care
Choosing a Treatment: From Surgery to Acupuncture
Creating Health Through Surgery
17 Eat to Flourish
Creating Optimal Body Composition and Vibrant Health
The Wonders of Magnesium
Creating a Supplementation Program
Other Common Concerns
A Word About Smoking
Appreciate the Energy of Food
18 The Power of Movement
Our Cultural Inheritance
Benefits of Exercise
Exercise and Addiction
Exercise, Amenorrhea, and Bone Loss
My Exercise Story: Making Peace
Getting Started
19 Healing Ourselves, Healing Our World
Our Mothers: Our Cells
A Ritual of Reclaiming
Transforming Our Fear of Our Shaman Past
Our Dreams: Earth’s Dreams
Making the World Safe for Women: Start with Yourself
Other books
Too Many Secrets by Patricia H. Rushford
CURSE THE MOON by Lee Jackson
Wicked Ride by Sawyer Bennett
On the Brink by Henry M. Paulson
The Arrangement by Smith-Wilson, Simon
Before She Was Mine by Kate Long
How to Create the Perfect Wife by Wendy Moore
Anytime Soon by Tamika Christy
Louis S. Warren by Buffalo Bill's America: William Cody, the Wild West Show
The Guardian by Elizabeth Lane
