Whole Health (34 page)

Atri Aloe V (465 mgs tablets): 1 before bed

Flaxseed Husks (ground): 2 tablespoons per day with food

COUGH

Wintergreen Tea: 2 cups per day

Myrrh (tincture): 25 drops in 3 ounces water 3 times per day on empty stomach

Wild Cherry Bark (syrup): as directed

Mullein (tincture): dissolve 25 drops in 3 ounces water 3 times per day on empty stomach

CRAMPS

Cramp Bark Herb (tincture): dissolve 25 drops in 3 ounces water 3 times per day on empty stomach

Raspberry Leaf Tea: 1 cup

White Willow Bark Tea: 1 cup

Homeopathic Hypericum (pellets, 30c potency): dissolve 3 pellets under tongue 3 times per day on empty stomach

CRAVINGS
(
SUGAR
AND
STARCH
)

Chromium (200 mcg tablets): 1 tablet with meals—3 total

Carbs Away (tablets): 1 tablet with meals—3 total

L-Glutamine (500 mg tablets): 1 tablet midmorning and 1 tablet midafternoon on empty stomach

C-REACTIVE
PROTEIN
(
ELEVATED
)

Serrapeptase (20,000 units, tablets): 3 tablets per day on empty stomach

Bromelain (500 mg tablets): 3 tablets per day on empty stomach

B
12
(Methylcobalamin) (5,000 mcg tablets): 1 tablet per day with food

Folic Acid (400 mcg tablets): 3 tablets per day with food

Trimethylglycine (500 mg tablets): 2 tablets per day with food

CROHN
'
S
DISEASE

(See Colitis)

DANDRUFF

Nordic Naturals Cod Liver Oil: 1 tablespoon 3 times per day with food

Wash hair with PSO Medis Shampoo

DEMENTIA

DHA (500 mg capsules): 2 capsules per day on empty stomach

Vinpocetine (10 mg tablets): 2 tablets per day on empty stomach

EGCE Max (700 mg capsules): 2 capsules per day on empty stomach

DEPRESSION

St. John's Wort with 5 percent Hyperforin (200 mg capsules): 3 capsules per day on empty stomach

5 HTP (500 mg capsules): 2 capsules per day on empty stomach

Tulsi Tea: 2 cups per day

Holy Basil (800 mg capsules): 2 capsules per day on empty stomach

DERMATITIS

Homeopathic Sulphur (pellets, 6X potency): dissolve 3 pellets under tongue 3 times per day on empty stomach

ReserveAge Collagen Resveratrol (tablets): 2 tablets per day with food

Zinc Gluconate (50 mg tablets): 1 tablet per day with food

Alpha Lipoic Acid (50 mg tablets): 2 tablets per day on empty stomach

Test for food reactions

DIABETES

(See Blood Sugar, High)

DIARRHEA

Homeopathic Colocynthis (pellets, 6X potency): dissolve 3 pellets under tongue 3 times per day on empty stomach

Jarrow Formulas EPS (capsules): 2 capsules per day on empty stomach

Diet of white rice and applesauce

DIGESTION
(
POOR
)

Nature Most Multi Enzymes (tablets): 1 tablet with breakfast and lunch

Biotics Nutri-Clear (meal replacement): 1 shake made with rice milk at breakfast

Homeopathic Carbo Veg (pellets, 6X potency): dissolve 3 pellets under tongue 3 times per day on empty stomach

Test for food reactions

DIVERTICULITIS/DIVERTICULOSIS

Aloe Vera Juice: drink 3 ounces 3 times per day before meals

Jarrow EPS (capsules): 3 capsules per day on empty stomach

Nature Most Multi Enzymes (tablets): 1 tablet with meals—3 total

Test for food reactions

DOWN
SYNDROME

Selenium (100 mcg tablets): 1 tablet per day with food

Pycnogenol (50 mg capsules): 2 capsules per day on empty stomach

Chewable Zinc (10 mg tablets): 1 tablet per day with food

Nordic Naturals Flavored DHA (liquid): as directed

Jarrow Formulas Q Absorb (200 mgs capsules): 1 capsule per day with food

DYSPEPSIA
(
ACID
STOMACH
)

Chewable Papain tablets: 1 tablet with breakfast and 1 tablet with lunch

Homeopathic Robinia pellets (6X potency): dissolve 3 pellets under tongue 3 times per day on empty stomach

(Also see Acidosis)

EAR
INFECTION

Colloidal Silver (drops applied in ear): put 4 drops in ear 3 times per day

Oreganol Oil (drops): 6 drops added to food or beverage 3 times per day

Vitamin C Complex (tablets/chewable for children): adults 5,000 mg per day/children under 12—500 mg per day

ECZEMA

Burdock Root (tincture): dissolve 25 drops in 3 ounces water 3 times per day on empty stomach

Nordic Naturals Omega 3 (capsules): 2 capsules 2 times per day with food

Homeopathic Aresnicum (pellets, 6c potency): dissolve 3 pellets under tongue 3 times per day on empty stomach

Test for food reactions

ENDOMETRIOSIS

Vitamin E Gamma (400 mg capsules): 3 capsules per day on empty stomach

Evening Primrose Oil (300 mg capsules): 1 capsule per day with food

DIM (100 mg capsules): 1 capsule per day on empty stomach

Yeast-free, low-sugar diet

EPILEPSY
(
SEIZURES
)

L-Taurine (500 mg capsules): 2 capsules per day on empty stomach

L-Glutamine (powder): 5,000 mgs per day on empty stomach

Magnesium Taurate (125 mg capsules): 3 capsules per day with food

ESTROGEN
(
DEFICIENCY
)

Emerita Transdermal Bio Identical Estrogen (cream): rub
¹
/
₄
teaspoon on wrists 2 times per day

DIM (100 mg capsules): 1 capsule per day on empty stomach

Spirutein Soy Protein (power shake): 20 grams per day

Evening Primrose Oil (300 mg capsules): 1 capsule per day with food

Increase soy in diet

FAT
BURNING
(
SUPPORT
LIPID
METABOLISM
)

Lewis Labs Lecithin Granules: 3 tablespoons per day in beverage

Jarrow Formulas GPLC (Glyco-Carnitine) (500 mg capsules): 2 capsules per day on empty stomach

Jarrow Pantethine (450 mg capsules): 3 capsules per day with food

Methionine (500 mg capsules): 2 capsules per day on empty stomach

FATIGUE

New Chapter Holy Basil (800 mg capsules): 2 capsules per day on empty stomach

Tulsi Tea: 2 cups per day

Korean Ginseng Tea: 3 cups per day

Solgar Spirulina (750 mg capsules): 3 capsules 3 times per day with food

Jarrow Formulas DMAE (100 mg tablets): 1 tablet 2 times per day with meals

Jarrow Formulas Yum Yum DHA (120 mg chewables): 3 per day with food

FEVER

White Willow Bark Tea: 1 cup 2 to 3 times per day

Wobenzyme (capsules): 2 capsules every 3 hours

Serrapeptase (20,000 units, capsules): 1 capsule 3 times per day

FIBROIDS

Amazing Herbs Black Cumin Seed Oil (500 mg capsules): 2 capsules 2 times per day on empty stomach

Pau D'arco (500 mg capsules): 2 capsules 2 times per day on empty stomach

Vitamin E (Gamma) (400 units, capsules): 3 capsules per day on empty stomach

Fermentation-free diet

FIBROMYALGIA

Zyflamend (capsules): 2 capsules every 3 hours

Homeopathic Bryonia Alba (pellets, 30c potency): dissolve 3 pellets under tongue 3 times per day on empty stomach

Nordic Naturals Ultimate Omega with CoQ10 (capsules): 2 capsules 2 times per day on empty stomach

FLATULENCE

Homeopathic Carbo Veg (pellets, 6X potency): dissolve 3 pellets under tongue 3 times per day on empty stomach

Charcoal (125 mg tablets): 1 capsule after meals

GALLSTONES

Jarrow Formulas MK-7 (90 mcg capsules): 2 capsules 2 times per day on empty stomach

Serrapeptase (20,000 units, capsules): 1 capsule 3 times per day on empty stomach

Lewis Labs Lecithin Granules: 1 tablespoon 3 times per day in beverage

Homeopathic Nat Sulph (pellets, 30c potency): dissolve 3 pellets under tongue 3 times per day on empty stomach

Quantum Herbs Barberry (tincture): dissolve 25 drops in 3 ounces water 3 times per day on empty stomach

GLAUCOMA

Bilberry (100 mg capsules): 2 capsules 3 times per day on empty stomach

Source Naturals Zeaxanthin/Lutein Formula (10 mg capsules): 2 capsules 2 times per day on empty stomach

L-Carnosine (500 mg capsules): 2 capsules 2 times per day on empty stomach

Carno-See (drops): as directed

GOUT

Homeopathic Bryonia Alba (pellets, 6X potency): dissolve 3 pellets under tongue 3 times per day on empty stomach

Bromelain (500 mg capsules): 2 capsules between meals 2 times per day on empty stomach

Test for food reactions

Decrease animal proteins

H1N1
SWINE
FLU

(See Virus)

HAIR
GRAYING
(
TO
PREVENT
)

Fo-Ti (1,000 mg capsules): 1 capsule 2 times per day on empty stomach

Nature's Plus Ultra Hair (tablets): 2 tablets per day with food

HAIR
LOSS
(
TO
PREVENT
)

Natures Plus Ultra Hair (tablets): 2 tablets per day with food

B 100 Complex (tablets): 1 with meals—3 total

Nature Most Zinc Gluconate (50 mg tablets): 1 tablet per day with food

HEADACHES

Chrysanthemum Flower Tea: 2 cups per day

White Willow Bark (500 mg capsules): 2 capsules 2 times per day on empty stomach

Wobenzyme (capsules): 2 capsules every 3 hours on empty stomach

HEART
HEALTH

Jarrow Formulas Q Absorb (200 mg capsules): 1 capsule per day on empty stomach

Jarrow Formulas GPLC (500 mg capsules): 2 capsules per day on empty stomach

Cardiovascular Research Magnesium Taurate (125 mg capsules): 4 per day on empty stomach

Hawthorn Berry (500 mg capsules): 2 capsules 2 times per day on empty stomach

Folic Acid (400 mcg capsules): 2 capsules 2 times per day with food

Jarrow Formulas Ribose (200 grams, powder): 2 scoops per day

HEAVY
METAL
TOXICITY

Cilantro (tincture): dissolve 25 drops in 3 ounces water 3 times per day on empty stomach

ProFibe Fruit Pectin (powder): 1 scoop in water 2 times per day on empty stomach

Homeopathic Mercurius (for Mercury) (pellets, 6X potency): dissolve 3 pellets under tongue 1 time per day for 90 days

Homeopathic Plumbum (for lead) (pellets, 6X potency): dissolve 3 pellets under tongue 1 time per day for 90 days

Homeopathic Alumina (for aluminum) (pellets, 6X potency): dissolve 3 pellets under tongue 1 time per day for 90 days

HEMORRHOIDS

Citrus Bioflavonoid (500 mg tablets): 2 tablets 2 times per day with food

Homeopathic
Aesculus hippocastanum
(pellets, 6X potency): dissolve 3 pellets under tongue 3 times per day on empty stomach

HEPATITIS

(See Virus)

HIV

Ecological Formulas Monolaurin (600 mg capsules): 2 capsules with meals—6 total

L-Lysine (1,000 mg tablets): 2 tablets per day on empty stomach

Ecological Formulas Nutricillin (capsules): 3 capsules per day with food

Transfer Point Beta Glucan (500 mg capsules): 2 capsules per day with food

Avoid processed sugars, fermented foods, egg yolks, nuts, dairy, and red meat

HOT
FLASHES

Homeopathic Sepia (pellets, 6X potency): dissolve 3 pellets under tongue 3 times per day on empty stomach

Homeopathic Sulph Acidum (pellets, 6X potency): dissolve 3 pellets under tongue 3 times per day on empty stomach

Chasteberry (tincture): dissolve 25 drops in 3 ounces water 3 times per day on empty stomach

Evening Primrose Oil (300 mg capsules): 1 capsule per day on empty stomach

HPV
(
HUMAN
PAPILLOMA
VIRUS
)

(See HIV)

IMMUNITY

Solaray Propolis (500 mg capsules): 2 capsules per day on empty stomach

Astragalus (tincture): dissolve 25 drops in 3 ounces water 3 times per day on empty stomach

Vitamin C Complex (1,000 mg tablets): 2 tablets with meals—6 total

IMPOTENCE

L-Arginine (500 mg capsules): 2 capsules 2 times per day on empty stomach (omit if suffering from chronic virus)

Solaray Muira Puama (300 mg capsules): 2 capsules twice daily on empty stomach

Vitamin E (Gamma) (400 units, capsules): 3 capsules per day on empty stomach

Nature Most Zinc Gluconate (50 mg tablets): 1 tablet per day with food

INFLUENZA

(See Virus)

INSOMNIA

Melatonin (3 mg tablets): 2 tablets before bed

Passion Flower (tincture): dissolve 25 drops in 3 ounces water before bed

Natural Calm Magnesium Citrate (powder): 1 rounded teaspoon in 4 ounces water before bed

JET
LAG

Solaray Propolis (500 mg capsules): 2 capsules per day the day before and the day of travel on empty stomach

Melatonin (3 mg tablets): 1 tablet the night before travel and 2 tablets the day of travel

Homeopathic No Jet Lag (pellets): as directed

Drink at least 60 ounces water per day for 1 week prior to and during travel

Eat light meals for 48 hours prior to travel

Avoid caffeine and alcohol for 48 hours prior to and the day of travel

JOINT
HEALTH

Country Life MSM/GS Complex (tablets): 3 tablets per day with food