Vegan: Vegan Lunch Recipes: 50 Delicious Vegan Recipes - Quick & Easy to make, Improve Your Health And Feel Amazing (Mastering The Kitchen Book 2)

Vegan Lunch Recipes

50 Delicious Vegan Recipes Quick & Easy To Make, Improve Your Health And Feel Amazing

© Copyright 2015 - All rights reserved.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

Legal Notice:

This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner. Legal action will be pursued if this is breached.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice.

By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.

Vegan Lunch Recipes

50 Delicious Vegan Recipes Quick & Easy To Make, Improve Your Health And Feel Amazing

Table of contents

Introduction

Chapter 1: Vegan Sandwiches and Burger Recipes

1. Vegetable and Hummus Sandwich:

2.  Avocado Sandwich with Lemon Basil Mayonnaise:

3. Sweet Potato, Chickpea, and Quinoa Veggie Burger:

4. Four Layer Sandwich:

5. Swiss Chard & White Bean Sandwich:

6. Tofu Club Sandwich:

7.  Chickpeas Sandwich:

8. Corn and Chickpeas Burger:

9. Mushroom Burgers:

10. Spicy Sandwiches:

Chapter 2: Vegan Salad Recipes for Lunch

1. Curried Tofu Salad:

2. Quinoa Salad:

3. Brown Rice Salad with Apples, Walnuts, and Cherries:

4. Spicy Sweet Potato Salad:

5. Smashed Avocado and Chickpea Salad:

6. Almond Salad:

7. Colorful Veggie Salad:

8. Spiced Carrots and Green Lentil Salad:

9. The Big Salad:

10. Warm Fennel and Pomegranate Salad:

Chapter 3: Vegan Soups and Stews Recipes for Lunch

1. Chickpea and Thyme Soup:

2. Vegan Chili:

3. Moroccan Lentil Soup:

4. Vegan Minestrone Soup:

5.Thai vegetable and coconut soup:

6. Chinese hot and sour soup:

7. Creamy Curried Cauliflower Soup:

8. Grilled Gazpacho:

9. Spicy Red Lentil and Kale Soup:

10. Indian Vegetable Stew:

Chapter 4: Vegan Rice, Pasta and Noodles Recipes

1.  Spaghetti with Tomato Sauce:

2. Lemon Sunflower Pesto Pasta:

3.  Garlic Pasta with Roasted Tomatoes:

4. Easy Veggie Lo Mein:

5. Green Curry Noodles:

6. Butternut Squash Risotto:

7. Black Bean and Rice Stuffed Peppers:

Chapter 5: Vegan Wraps and Pizza Recipes

1. Peanut Tofu Wrap:

2. Calabacitas:

3.Vegan Black Bean Tacos:

4. Green Pizza:

5. Scrambled Tofu Tortillas:

6. Zucchini Pizza:

Chapter 6: Miscellaneous Vegan Lunch Recipes

1. Quinoa and Broccoli Casserole:

3. Veggie Shepherd’s Pie:

4. Mixed Vegetable Tofu Pie:

5.Vibrant Vegetable Stir Fry:

6. Spicy Potato Curry:

7. Vegan Enchilada Casserole:

Chapter 7: Vegan Dessert Lunch Recipes

Simple carrot cake

Easy breezy Popsicle

Banana walnut cake

Vegan cookies

Strawberry and oat muffins

Pumpkin pie

Orange sorbet

Vanilla cake with chocolate icing

Apple rice pudding

Banana fritters

Sago pearls in sweet milk

Coconut borfee

Vegan jelly

Banana ice cream

Fruit cake

Strawberry custard

Peanut butter brownies

Melon and mint soup

Date and pecan pie

Cashew biscuits

Chapter 8: Vegan Meal Plans

High protein plan for weight loss

4 week vegan diet lunch guide

8 week vegan diet lunch guide

Chapter 9: What To and What Not to Eat

What to eat on the vegan diet

What not to eat

Chapter 10: Uses of Vegan Diet

Chapter 11: Myths about Vegan Diet

Vegan is the healthiest diet

Vegan will make me weak

It is not a sustainable diet

I will have a tough time while travelling

It will be very expensive

The hunger pangs can be killer

Meat replacements are a must

My whole family should change to the diet

Animal fat causes cholesterol

Chapter 12: FAQs on Vegan Diet

Is the vegan diet same as vegetarian diet?

Can anyone take it up?

Is it healthier than any other diet?

Will I get all nutrients in the diet?

Should I always work with a plan?

Can a hardcore non-vegetarian adjust to the diet?

Can pregnant women take it up?

Are there any other restrictions?

Are the supplements available over the counter?

Chapter 13: Changes to Make for the Diet

Research

Kitchen

Group

Partner

Meal plans

Record

Carry food

Lifestyle

Chapter 14: Supplements for the Vegan Diet

Vitamin A

Vitamin B12

Vitamin D

Iodine

Calcium

Iron

Omega 3

Proteins

Zinc

Key highlights

Conclusion

When was the last time we ever checked the nutrition content of our meal before eating it? It will not be an understatement if I say that diet plans are chosen today, keeping the calorie count in mind, when it should be the nutritious value that should matter. Sadly, people fail to understand the importance of consuming all essential nutrients in a balanced manner. When you consume your nutrients the right way, you don’t have to be paranoid about your calories.

The next natural question that might cross your mind is, “Is there such a nutrients packed diet that can help me lose weight?” The answer is simple and has been staring at your face all these decades – the vegan diet.

So, what is this Vegan diet all about? The Vegan diet is nothing but the elimination of meat, poultry, fish, and dairy products, in short, any form of animal produce. As you can see, this is more of a lifestyle than just another diet plan available in the market. You will not only feel healthier and stronger by following this diet plan but also feel empathetic towards animals, in general. By being a vegan, you are not just being an individual who is being responsible about your health, you are also being a responsible environmentalist.

The benefits of this diet are multiple, ranging from weight loss to improving your immunity against several chronic diseases. Now, the next natural question that you may have in store is, “How easy is it for me to follow?” The rules are pretty straightforward for you to follow. And the best part is, these vegan recipes are not time consuming or difficult to make! In fact, I have compiled 50 easy vegan recipes in this book, for you to get excited about being a vegan.

I hope you will enjoy reading this book! Thank you for purchasing this book.

Ingredients:

• 1/4 cup hummus
  
• 4 slices sprouted whole grain bread, toasted
  
• 6-8 cucumber slices
  
• 4-6 tomato slices
  
• 6-8 slices avocado
  
• 1/2 cup alfalfa sprouts
  
• 1/2 cup carrots
  

Method:

1. Spread about a tablespoon each of hummus on one side of all the slices of bread.
   
2. Place cucumber slices over it followed by tomato slices, avocado, sprouts and carrots.
   
3. Serve immediately.
   

Ingredients:

• 2/3 cup vegan mayonnaise
  
• Zest of a lemon, grated
  
• 2 ripe tomatoes, thinly sliced
  
• 2 avocadoes, peeled, pitted, thinly sliced
  
• 16 slices vegan bacon
  
• 1/4 cup fresh basil, chopped
  
• 8 slices bread, toasted
  
• 1 cup broccoli sprouts
  
• Salt to taste
  
• Pepper powder to taste
  

Method:

1. Mix together in a bowl, mayonnaise, basil, lemon and pepper.
   
2. Place the tomato slices over the bread. Layer with avocado slices followed by vegan bacon and broccoli. 
   
3. Top with the mayonnaise mixture and serve immediately.
   

Ingredients:

• 2 medium sweet potatoes
  
• 2 cans (15 ounce each) garbanzo beans, rinsed, drained
  
• 1/2 cup quinoa, cooked according to instructions on the package
  
• 1/2 cup dry barley, cooked according to instructions on the package
  
• 1 teaspoon cayenne pepper
  
• 4 tablespoons parsley
  
• 3 teaspoons ground cumin
  
• 1 teaspoon salt or to taste
  
• 1 teaspoon pepper powder or to taste
  
• 1/4 cup whole wheat flour
  
• 1/4 cup olive oil
  
• 2 red peppers, quartered
  
• 8 burger buns to serve, slit horizontally
  

Method:

1. Bake the sweet potatoes and red peppers in a preheated oven at 400 degree F. Remove the red peppers after 15 minutes and bake the sweet potatoes for about 45 minutes or until cooked. Remove from the oven and cool.
   
2. Add sweet potatoes, parsley, garbanzo beans, cumin, cayenne pepper, salt, pepper, flour and about 2 tablespoons oil to a food processor. Pulse until you get a crumbly mixture.
   
3. Transfer into a large bowl. Add cooked quinoa and barley. Mix well.
   
4. Divide the mixture into 8 portions. Using your hands, form into flat round discs of about 4 inches diameter.
   
5. Place a nonstick pan over medium heat. Add about a tablespoon of oil. Cook the patties in batches. Cook until the bottom side is brown. Flip sides and cook the other side too.
   
6. Place the patty between the bun along with a piece of roasted pepper and serve.