The Petite Advantage Diet (36 page)

Authors: Jim Karas

BOOK: The Petite Advantage Diet

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11
. Julija Josic, Anna T. Olsson, Jennie Wickeberg, Sandra Lindstedt, Joanna Hlebowicz, “Does green tea affect postprandial glucose, insulin and satiety in healthy subjects: a randomized controlled trial,”
Nutrition Journal
2010, 9:63, accessed 3/15/2011, doi: 10.1186/1475–2891-9–63, http://www.nutritionj.com/content/9/1/63.

12
. “Antioxidant,” Wikipedia, accessed January 10, 2011, http://en.wikipedia.org/wiki/Antioxidant.

13
. S. G. Wannamethee, A. E. Field, G. A. Colditz, E. B. Rimm, “Alcohol intake and 8-year weight gain in women: a prospective study,”
Obesity Research
2004; 12(9): 1386–1396.

Chapter 9: Partnering Up

1
. Nanci Hellmich, “Friends help carry the burden of dieting,”
USA Today
, accessed February 8, 2011, http://www.usatoday.com/news/health/weightloss/2008–01-06-weight-loss-friends_N.htm.

2
. Adam Shafran, “Benefits of Finding a Diet Buddy,”
Web MD
, accessed February 8, 2011, http://www.webmd.com/diet/guide/choosing-weight-loss-buddy?page=3.

3
. Kevin Helliker, “The Power of a Gentle Nudge,”
Wall Street Journal
, accessed February 8, 2011, http://online.wsj.com/article/SB10001424052748704314904575250352409843386.html.

4
. Courtney Rubin, “Lose the Weight: Are Your Friends a Fat Influence?”
Women’s Health Magazine
, accessed February 8, 2011, http://www.womenshealthmag.com/weight-loss/healthy-weight-loss.

5
. Colette Bouchez, “Are They Jealous of Your New Body?”
MedicineNet
, accessed February 8, 2011, http://www.medicinenet.com/script/main/art.asp?articlekey=56031.

6
. “Clear the Table,”
Men’s Health Magazine
, September 2010, 38.

7
. M. E. Young, M. Mizzau, N. T. Mai, A. Sirisegaram, and M. Wilson, “Food for thought. What you eat depends on your sex and eating companions,”
Appetite
53 (2009): 268–271.

8
. Melinda Beck, “Eating to Live or Living to Eat,”
Wall Street Journal
, July 10, 2010, accessed February 8, 2011, http://online.wsj.com/article/SB10001424052748704288204575363072381955744.html.

9
. “Looking for Triggers That Prompt You to Overeat,”
Environmental Nutrition
, August 2010: Vol. 33, No. 8: 3.

Chapter 10: The Bag of Tricks

1
. “Wake Up to More Muscle,”
Men’s Health
, April 2008: 52.

2
. R. Sovik, “The Science of Breathing–The Yogic View,”
Progressive Brain Research
122 (2000): 491–505.

3
. Heather Loeb, “Is Sleep Really Necessary?”
Men’s Health
, June 2008: 137.

4
. Robert E. Krout, “Music Listening to Facilitate Relaxation and Promote Wellness: Integrated Aspects of Our Neurophysiological Responses to Music,”
The Arts in Psychotherapy
, 34 (2007): 134–141.

5
. Marjan Farshadi and Moigan Farshadi, “Investigation of Effects of Music Therapy in Reducing Sleep Disorders in High School Girls,”
Music Therapy Today VI
, no. 1 (February 2005): 110–111.

OTHER WORKS

The 7-Day Energy Surge

The Cardio-Free Diet

Flip the Switch

The Business Plan for the Body

CREDITS

Cover design: LeVan Fisher Design

COPYRIGHT

This book is written as a source of information only. The information contained in this book should by no means be considered a substitute for the advice of a qualified medical professional, who should always be consulted before beginning any new diet, exercise, or other health program.

All efforts have been made to ensure the accuracy of the information contained in this book as of the date published. The author and the publisher expressly disclaim responsibility for any adverse effects arising from the use or application of the information contained herein.

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Achieve That Long, Lean Look. The Specialized Plan for Women 5'4" and Under
. Copyright © 2011 by Jim Karas. All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

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