The No More Excuses Diet (20 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
Shoulders
Triceps
Neck
TUES/FRI:
20 to 45 Minutes of Cardio
LOWER BODY:
Perform 3 sets of each exercise below, using the training structure you’ve chosen from
this page
.
BW Lunge Jump
BW Side Lunge
BW Star Jump
BW Plie Squat
Other books
The Seventh Heaven by Naguib Mahfouz
Interstellar: The Official Movie Novelization by Greg Keyes
Far Gone by Laura Griffin
The Deep Whatsis by Peter Mattei
Southern Poison by T. Lynn Ocean
Highway 61 by David Housewright
Now and Forever Still by A.M. Johnson
Tabula Rasa (Dragon Erotica): Sleeping Dragons #2 by Ophelia Bell
A Taste of Pleasure by Antoinette
02 Thunder of Heaven: A Joshua Jordan Novel by Tim Lahaye
