The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (59 page)

Authors: Alicia Silverstone

BOOK: The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

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Table of Contents

1 What’s So Kind about Dieting?

2 Nasty Food #1: Meat

3 Nasty Food #2: Dairy

4 More Nasty Stuff: White Sugar and Processed Foods

5 Kind Foods

6 Nutritional FAQs

7 Flirting

8 Going Vegan

9 Becoming a Superhero

10 The Kind Kitchen

11 Kind Away from Home

12 Getting Fit, Inside and Out

13 We Are All Activists

14 Vegan Recipes

15 Superhero Recipes

Appendix: Further Reading

Endnotes

Acknowledgments

Index

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