The Juice Cleanse Reset Diet (18 page)
Read The Juice Cleanse Reset Diet Online
Authors: Lori Kenyon Farley
1 (8-ounce) bottle olive oil
1 (8-ounce) bottle Bragg Liquid Aminos
1 (8-ounce) bottle organic coconut water
1 dozen large eggs
4 ounces shredded low-fat cheddar cheese (optional)
4 ounces shredded parmesan cheese
8 ounces crumbled low-fat feta cheese (optional)
If you set aside a few hours one day, you can prepare your proteins and other time-consuming foods for the entire week. You’ll pack your lunches more quickly in the morning, and you won’t make excuses at dinnertime. If you can whip up a healthy meal for your family in twenty minutes, there is no reason to grab takeout, even on the busiest days.
1. Roast the whole chicken and chicken breasts according to the recipes on
this page
and
this page
. Once cooled, cut the breasts into slices and shred the dark meat from the thighs and legs of the roasted chicken. Store in an airtight container in the refrigerator.
2. Season the ground turkey with the salt-free seasoning. In a large sauté pan over medium heat, cook the turkey in two batches, tossing constantly until the meat is no longer pink. Store covered in the refrigerator for up to 5 days.
3. Roast the peppers, zucchini, squash, and broccoli in the oven according to the recipe for a double batch of Roasted Garden Vegetables (
this page
). Store covered in the refrigerator for up to 5 days.
4. Prepare 2 cups of the quinoa according to the Cooked Quinoa recipe (
this page
). Store covered in the refrigerator for up to 7 days.
5. Prepare 2 cups of brown rice according to Brown Rice recipe (
this page
). Store covered in the refrigerator for up to 7 days.
6. Soak the almonds and make a double batch of homemade Almond Milk (
this page
). Store in sealed 16-ounce glass mason jars in the refrigerator for up to 4 days.
7. Make a double batch of Ritual Trail Mix (
this page
). Separate into ½-cup portions and store in resealable plastic bags in a cool, dark place.
Now you’re ready for the week. If you follow the meal plan below, you’ll be on your way to resetting for life.
This plan consists of three meals and one snack per day. If you weigh over 175 pounds, you should add another smoothie, juice, or snack to each day. You may choose any from the juice, smoothie, or snack recipes in
chapter 8
.
Breakfast
16 ounces water
Green Berry Smoothie (
this page
)
Lunch
16 ounces water
Mediterranean Salad (
this page
)
If you’re taking it with you to work, store the salad in a container without the dressing and bring 2 ounces of the dressing in another container. When you’re ready for lunch, add the dressing to the salad, cover, shake, and enjoy.
Snack
16 ounces water
Handful raw almonds
1 small apple
Dinner
16 ounces water
Mixed Green Salad (
this page
) with Lemon Vinaigrette (
this page
) One breast and one leg from your Roast Chicken (
this page
), skin removed
1 cup Roasted Garden Vegetables (
this page
)
½ cup Cooked Quinoa (
this page
), reheated or served cold
Breakfast
16 ounces water
Green Almond Smoothie (
this page
)
Lunch
16 ounces water
1 (8-ounce) scoop Chicken Salad (
this page
) on mixed greens with your choice of vinaigrette (
this page
) or 1 slice toasted whole-wheat bread, or 1 cup Roasted Garden Vegetables (
this page
) on mixed greens with your choice of vinaigrette (
this page
)
Snack
16 ounces water
16 baby carrots with 2 tablespoons Hummus (
this page
)
Dinner
16 ounces water
3 large scallops, sautéed
Sautéed Spinach (
this page
)
½ cup cooked Brown Rice (
this page
)
Tomato-Avocado Salad (
this page
)
Breakfast
16 ounces water
Green Banana Smoothie (
this page
)
Lunch
16 ounces water
Roasted Veggie and Chicken Salad (
this page
)
If you’re taking it with you to work, store the salad in a container without the dressing and bring 2 ounces of the dressing in another container. When you’re ready for lunch, add the dressing to the salad, cover, shake, and enjoy.
Snack
16 ounces water
½ cup Greek yogurt with ½ cup blueberries
Dinner
16 ounces water
Shrimp Stir-Fry (
this page
, variation)
Breakfast
16 ounces water
Pineapple-Banana Smoothie (
this page
)
Lunch
16 ounces water
Spinach Salad (
this page
)
6 ounces Roasted Chicken Breast (
this page
)
2 tablespoons Balsamic Vinaigrette (
this page
)
Snack
16 ounces water
1 cup Chia Seed Pudding (
this page
)
Dinner
16 ounces water
Small Mixed Green Salad (
this page
) with vinaigrette of choice (see
this page
)
Turkey-Stuffed Peppers (
this page
)
Breakfast
16 ounces water
Green Almond Smoothie (
this page
)
Lunch
16 ounces water
Kale-Quinoa Salad (
this page
)
Snack
16 ounces water
½ cup Ritual Trail Mix (
this page
)
Dinner
16 ounces water
Butter Lettuce Tacos (
this page
)
Breakfast
16 ounces water
Roasted Vegetable Frittata (
this page
)
Lunch
16 ounces water
Mediterranean Salad (
this page
)
Raw Red Pepper Soup (
this page
)
Snack
16 ounces water
1 cup Greek yogurt with ½ cup blueberries
Dinner
16 ounces water
Spaghetti Squash with Turkey Marinara Sauce (
this page
)
Breakfast
16 ounces water
Strawberry-Banana Smoothie (
this page
)
Lunch
16 ounces water
Roasted Vegetable Frittata (
this page
)
Mixed Green Salad (
this page
) with vinaigrette of choice (
this page
)
Snack
16 ounces water
1 cup Chia Seed Pudding (
this page
)
Dinner
16 ounces water
Fish Baked in Foil (
this page
)
Kale-Quinoa Salad (
this page
)
