The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks (23 page)

‘Til next time … Chew the right thing!

Lisa:)

SUPER-SIZED SERVINGS

Just LOOK how much more food you get …

DINING OUT / ON THE GO

Find the Dining Out on the Plan section
here
!

SNACKS, SNACKS, SNACKS

Find these snacks and more beginning
here
!

CRAVING-BUSTING MEALS

INDEX

The index that appeared in the print version of this title does not match the pages in your eBook. Please use the search function on your eReading device to search for terms of interest. For your reference, the terms that appear in the print index are listed below.

60-calorie portions of veggies chart

80/20 Rule

100-calorie portions of fruit chart

100-calorie portions of veggies chart

A

almonds

Blueberry Almond Oatmeal

Growing Oatmeal Bowl

lunches and dinners

Mega Fruit ’n Yogurt Bowl

more breakfasts

on the go

snacks

unsalted preferred

apples

Apple Pie in a Mug

Apple Walnut Oatmeal

Caramel Apple Crunchcake

convenience-store emergency meal

fruit and yogurt with nuts

Grab-n-Go Snacks

Lean ’n Green Sipper

Mega Fruit ’n Yogurt Bowl

100-calorie portions

avocados

BBQ Chicken Salad

Chicken Fajita Tostadas

Knife & Fork Avocado Chicken B-fast Burrito

B

Baked Kale Chips

Balsamic BBQ Chicken with Side Salad

skillet alternative

bananas

Banana-Berry Yogurt Bowl

breakfast on the go

emergency snack or meal

Grab-n-Go Snacks

100-calorie portions

bars/liquor

BBQ Chicken Salad

beans

no-salt-added

Veggie ’n Bean Bowl with Side of Greek Yogurt

beef, extra-lean, ground

Big Burger with Side Salad

Crunchy Beef Tacos with Side Salad

Sloppy Jane Stir-Fry

as swap for regular ground beef

vegetarian swaps

beer

beets

berries

Banana-Berry Yogurt Bowl

Berry Madness Yogurt Bowl

Berry-Citrus Slush

Blueberry Almond Oatmeal

Chocolate-Chip-Stuffed Strawberries

Double-Strawberry Smoothie

Feta-Stuffed Strawberries

as fiber-dense food

100-calorie portions

Strawberry Peach Oatmeal Parfait

Tropical Fruit ’n Yogurt Bowl

Upside-Down Strawberry Pie

beverages

Berry-Citrus Slush

Double-Strawberry Smoothie

Extra, Extra! (Coffee Creamer, Ketchup & More)

Happy Hour

Lean ’n Green Sipper

lemon water

Magical Margarita Light

Need-to-Know Info

Big Burger with Side Salad

blackberries

as fiber-dense food

100-calorie portions

blueberries

Blueberry Almond Oatmeal

100-calorie portions

bread.
See also
sandwiches

budget tips

Food Cues: The Truth About Bread

sandwich bun, flat 100-calorie

breakfast

Apple Walnut Oatmeal

Banana-Berry Yogurt Bowl

Berry Madness Yogurt Bowl

Blueberry Almond Oatmeal

dining-out tips

Egg Scramble & Bun

EggaMuffin B-fast

fast food

Food Cues: Breakfast Edition

The Great Greek Egg Breakfast

Growing Oatmeal Bowl

Knife & Fork Avocado Chicken B-fast Burrito

meals for vegetarians

Mega Fruit ’n Yogurt Bowl

Pumped-Up Protein Oatmeal

snacking before

Strawberry Peach Oatmeal Parfait

Tropical Fruit ’n Yogurt Bowl

Veggie-Packed Egg Mug B-fast

Week 1

Weeks 2 through 4

broccoli

HG’s Special Stir-Fry

100-calorie portions

Parmed-Up Broccoli

60-calorie portions

broccoli cole slaw

Chicken Hungry Girlfredo Bowl

as food expander

HG-ified Fish or Chicken with Hot Veggies and Salad

100-calorie portions

Pizza-fied Chicken with Saucy Spaghetti Swap

60-calorie portions

skillet preparation

Sweet ’n Crunchy Chinese Slaw

time-saving alternative

Budget-Friendly Advice

buffets/salad bars

burgers

Big Burger with Side Salad

fast food

food fakers

meatless

burrito, Knife & Fork Avocado Chicken B-fast Burrito

butternut squash

HG squash tips

100-calorie portions

60-calorie portions

Snack-tastic Butternut Fries

as sweet potato swap

C

cabbage

HG-ified Fish or Chicken with Hot Veggies and Salad

100-calorie portions

60-calorie portions

skillet preparation

Souper-Sized Soup

calorie counting 101

nutritional panels/labels

online nutritional databases

restaurant nutritional info

Calorie-Free Flavor-Uppers!

Cannoli Bites

Caramel Apple Crunchcake

carrots