The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks
Read The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks Online
Authors: Lisa Lillien
The author and publisher have provided this e-book to you for your personal use only. You may not make this e-book publicly available in any way.
Copyright infringement is against the law. If you believe the copy of this e-book you are reading infringes on the author’s copyright, please notify the publisher at:
us.macmillanusa.com/piracy
.
Contents
Hungry Girl’s TOP ATE Reasons This Diet Will Work for YOU …
Dave’s Raves … Tips from the Registered Dietitian!
Diet Tips ’n Tricks Cheat Sheet!
Hot Tip! Lemon Water at Breakfast
Need-to-Know Info: Beverage Basics
Need-to-Know Info: Mega Meal Mania!
Quick Tricks for Dining-Out Success
Need-to-Know Info: Eat
Everything
on the Plan
Hot Tip! Snack Before Breakfast …
Food Cues: The Truth About Bread
Extra, Extra! (Coffee Creamer, Ketchup & More)
Secrets of Successful HG Dieters: Trying New Things
Outsmart Your Trigger-Food Cravings!
Secrets of Successful HG Dieters: Planning Ahead
Secrets of Successful HG Dieters: Having All the Water … and Then Some
Three-Step Plan for Obliterating Hunger!
Secrets of Successful HG Dieters: Water with Lemon
Secrets of Successful HG Dieters: Incorporating Week 1 Meals Throughout the Plan
Plan-Ahead Ideas! (Time-Saving Tips)
Secrets of Successful HG Dieters: Limiting Dining Out, Following the Guide When They Do
Secrets of Successful HG Dieters: Turning to Craving-Busting Swaps
It’s Almost the End of the Jump Start … Time for a REWARD!
Supermarket List of Diet-Plan Staples
Hungry Girl’s Guide to Exercise
Vegetarian Meals and Meatless Alternatives
Why Raspberries and Blackberries?
Cook Your Growing Oatmeal in the Microwave!
Ginormous Salad with Chicken, Turkey, or Tuna
Why Olive Oil and Grapeseed Oil?
HG Dips ’n Dressings at a Glance!
Super-Sized Sandwich Platter with Tuna, Turkey, or Chicken
Veggie ’n Bean Bowl with Side of Greek Yogurt
HG-ified Fish or Chicken with Hot Veggies and Salad
Strawberry Peach Oatmeal Parfait
Knife & Fork Avocado Chicken B-fast Burrito
Chicken So Low Mein with Side Salad
Crunchy Beef Tacos with Side Salad
Pizza-fied Chicken with Saucy Spaghetti Swap
Sesame-Ginger Salmon & Veggies
Balsamic BBQ Chicken with Side Salad
Fruity Fish & Potato Foil Pack with Side Salad
Faux-Fried Chicken Strips with Side Salad
Chicken Parm with Saucy Pasta Swap
HG’s Fruit Chart: 100-Calorie Portions!
HG’s Veggie Chart: 100-Calorie Portions!
HG’s Mix ’n Match Veggies & Dips
Sweet ’n Tangy Tomato Dip/Dressing
Big Batch of Sweet ’n Tangy Tomato Dip/Dressing
Big Batch of Creamy Cilantro Dip/Dressing
Big Batch of Creamy Balsamic Dip/Dressing
Chocolate-Chip-Stuffed Strawberries
LIFE AFTER THE FOUR-WEEK PLAN! (CONTINUED WEIGHT LOSS, MAINTENANCE, AND SURVIVAL STRATEGIES)
Adjusting to Weight Maintenance
Better-For-You Craving-Busters
Ice Cream & Frozen Yogurt Shops
This book is dedicated to the memory of Matthew Shear, who was not only a huge supporter and driving force in the success of all of my books, but also a brilliant and wonderful man whose smile and hearty laugh lit up every room he entered.
Want More Hungry Girl?
Sign up for free daily emails at
hungry-girl.com
.
Join the Hungry Girl conversation on Facebook at
facebook.com/hungrygirl
.
Follow
@hungrygirl
on Twitter.
Check out Hungry Girl on Pinterest at
pinterest.com/hungrygirl
.
Follow Lisa on Instagram under the name hungrygirl.
Catch the TV show
Hungry Girl
on Food Network and Cooking Channel.
ACKNOWLEDGMENTS
First and foremost, a thank-you to my partner in crime and left-hand human, Jamie Goldberg, whose never-ending passion and dedication to Hungry Girl are appreciated more than words could ever say.
A million thank-yous to the following fabulous members of the Hungry Girl team, whose hard work helped make this book a reality …
Lynn Bettencourt | | Dana DeRuyck |
Michelle Ferrand | | Callie Pegadiotes |
Amanda Pisani | | Elaine Low |
Elizabeth Hodson | | |
I’d also like to thank the rest of the dedicated HG staff for their support and general awesomeness …
Alison Kreuch | | Lisa Daniels |
Marie Tancin | | Sandi Bourbeau |
Julie Leonard | | |
More thank-yous go out to the following amazing people …
Neeti Madan | | Jennifer Enderlin |
John Murphy | | John Karle |
Anne Marie Tallberg | | John Vaccaro |
Bill Stankey | | Tom Fineman |
Jeff Becker | | Heather Winters |
Denise Vivaldo | | Cindie Flannigan |
David Holifield | | Jack Pullan |
Jackie Mgido | | Katie Killeavy |
Sara Mallen | | |
Lots of love and appreciation to my fantastic parents, sensational siblings, and incredible husband …
Florence and Maurice Lillien | | Meri Lillien |
Jay Lillien | | Daniel Schneider |
And a very special thank-you to the one-in-a-million David Grotto, MS, RDN, LDN, for his contributions to this book, support, expertise, advice, and friendship.
