The Everyday DASH Diet Cookbook (35 page)
Read The Everyday DASH Diet Cookbook Online
Authors: Marla Heller
Tags: #Cooking / Health & Healing - Heart
http://www.michiganbean.org/recipes
http://www.pea-lentil.com/cookbook.htm
http://www.walnuts.org/walnuts/index.cfm/all-recipes
http://www.soyfoods.com/recipes
First, I am so grateful to my spectacular agent, Laurie Bernstein, and my fabulous editor, Diana Baroni, for believing in the DASH diet, and taking risks to support my efforts to spread the word about DASH. They jumped at the chance to expand our readers’ ability to follow the diet, and pulled out all the stops to make this cookbook happen faster than anyone could have believed. This could not have been possible without the help of their assistants, Marc Haskins and Amanda Englander, respectively, and our wonderful production editor, Tareth Mitch.
And I am so in love with Rick Rodgers as a partner in developing this cookbook and all the recipes! We were on a tight schedule and Rick pursued the development with complete passion and professionalism; he is a true force of nature. My thanks to Toni Allegra for organizing and accepting me into the Greenbrier Food Writers’ Symposium, where I met Rick and other food writing stars.
Wonderful support was provided by our San Francisco photography team, under the direction of photographer Sheri Giblin, her assistant, Shay Harrington, food stylist Karen Shinto and her assistant, Jeff Larsen, and prop stylist Christine Wolheim.
And I continue to be grateful to organizations for which I have worked that have provided me with the skills and experience to be able to create and communicate, including Nalco Chemical Company, Dominican University (under Judy Beto, PhD, RD), the Cooking and Hospitality Institute of Chicago, and the University of Illinois at Chicago (under Shiriki Kumanyika, PhD, MPH, RD).
I am fortunate to have been taught at an early age how to cook and prepare healthy meals by my mother. And of course, I so much appreciate the steadfast support of my loving husband, Richard.
—Marla Heller
Toni Allegra, director of the Greenbrier Symposium for Food Writers, introduced Marla and me a few years ago when I was a presenter and Marla was an attendee. Toni has made many such felicitous matches, but I want to give her an especially hearty bowl of gratitude and affection.
As usual, my partner Patrick Fisher, and kitchen assistant and dear friend Diane Kniss, were by my side during the recipe development process, helping with shopping, chopping, and cleaning… and eating! Robin Ansell also helped with recipe development. I am also grateful to my literary agent, Susan Ginsburg, and her assistant, Stacy Testa, who are always in there pitching for me.
It was a pleasure working with our photography team: photographer Sheri Giblin, food stylist Karen Shinto and her assistant, Jeff Larsen, and prop stylist Christine Wolheim.
Grand Central Life & Style lavished extra care on this book, and I appreciate the hard work of our editor Diana Baroni, production editor Tareth Mitch, and copy editor Sona Vogel.
—Rick Rodgers
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Contents
Appendix: General Guidelines for the DASH Diet
This book is not intended as a substitute for medical advice of physicians. The reader should regularly consult a physician in all matters relating to his or her health, and particularly in respect of any symptoms that may require diagnosis or medical attention.
All recipes were analyzed with Nutritionist Pro, version 5.0.0, from Axxya Systems.
Copyright © 2013 by Marla Heller, MS, RD
Insert photographs are copyright © 2013 by Sheri Giblin
All rights reserved. In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher constitute unlawful piracy and theft of the author’s intellectual property. If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at [email protected]. Thank you for your support of the author’s rights.
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First ebook edition: June 2013
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ISBN: 978-1-4555-7412-4
