The Body Sculpting Bible for Women (120 page)

Weeks 5 & 6

Cardio and Abs

Cardio and Abs

To be performed from Monday through Saturday first thing in the morning on an empty stomach or right after the workout

AEROBIC ACTIVITY

40 minutes of fast walking, stationary bike, or any other type of aerobic activity that you like at your target heart rate.

Please refer to
www.BodySculptingBible.com
for updated workouts and additional cardio routines.

Advanced 14-Day Body Sculpting Workout #2

SPECIAL INSTRUCTIONS FOR WEEKS 1 & 2

Use modified compound supersets. Perform modified compound supersets by performing the first exercise, resting for the prescribed rest period, performing the second exercise, resting the prescribed rest period and going back to the first one. Continue in this manner until you have performed all of the prescribed number of sets.

Weeks 1 & 2

Cardio and Abs

CARDIO AHD ASS

Tb be performed from Monday through Saturday first thing in the morning on an empty stomach or right after the workout.

AEROBIC ACTIVITY

20 minutes of fast walking, stationary bike, or any other type of aerobic activity that you like at your target heart rate.

Please refer to
www.BodySculptingBible.com
for updated workouts and additional cardio routines.

Advanced 14-Day Body Sculpting Workout #2

SPECIAL INSTRUCTIONS FOR WEEKS 3 & 4

Use supersets. Perform supersets by pairing exercises with no rest period in between. Only rest after the two exercises have been performed consecutively. Repeat for the prescribed number of sets and then move on to the next pair of exercises.

Weeks 3 & 4

Cardio and Abs

Cardio and Abs

To be performed from Monday through Saturday first thing in the morning on an empty stomach or right after the workout.

AEROBIC ACTIVITY

30 minutes of fast walking, stationary bike, or any other type of aerobic activity that you like at the target heart rate.

Please refer to
www.BodySculptingBible.com
for updated workouts and additional cardio routines.

Advanced 14-Day Body Sculpting Workout #2

SPECIAL INSTRUCTIONS FOR WEEKS 5 & 6

Use giant sets. Perform giant sets by performing four exercises with no rest period in between. Only rest after the four exercises have been performed consecutively. Repeat for the prescribed number of sets and then move on to the second group of exercises.