The Body Sculpting Bible for Women (118 page)

Weeks 5 & 6

Cardio and Abs

AEROBIC ACTIVITY

25 minutes of fast walking, stationary biking, or any other type of aerobic activity that you enjoy while bringing you to your target heart rate.

Please refer to
www.BodySculptingBible.com
for updated workouts and additional cardio routines.

14-Day Rapid Body Sculpting Workout #2

SPECIAL INSTRUCTIONS FOR WEEKS 1 & 2

Use modified compound supersets. Perform the first exercise, rest for the prescribed rest period, perform the second exercise, rest the prescribed rest period and then go back to the first exercise. Continue in this manner until you have performed all of the prescribed number of sets, and then continue with the next modified compound superset. You will repeat Day 1 on Monday, Day 2 on Wednesday, and Day 3 on Friday.

Weeks 1 & 2

Cardio and Abs

AEROBIC ACTIVITY

15 minutes of fast walking, stationary biking, or any other type of aerobic activity that you enjoy while bringing you to your target heart rate.

Please refer to
www.BodySculptingBible.com
for updated workouts and additional cardio routines.

14-Day Rapid Body Sculpting Workout #2

SPECIAL INSTRUCTIONS FOR WEEKS 3 & 4

Use supersets. Perform supersets by pairing exercises with no rest period in between. Only rest after the two exercises have been performed consecutively. Repeat for the prescribed number of sets and then move on to the next pair of exercises. You will repeat Day 1 on Monday, Day 2 on Wednesday, and Day 3 on Friday.

Weeks 3 & 4

Cardio and Abs

AEROBIC ACTIVITY

20 minutes of fast walking, stationary biking, or any other type of aerobic activity that you enjoy while bringing you to your target heart rate.

Please refer to
www.BodySculptingBible.com
for updated workouts and additional cardio routines.

14-Day Rapid Body Sculpting Workout #2

SPECIAL INSTRUCTIONS FOR WEEKS 5 & 6

Use giant sets. Perform four exercises with no rest period in between. Only rest after the four exercises have been performed consecutively. Repeat for the prescribed number of sets and then move on to the second group of exercises. You will repeat Day 1 on Monday, Day 2 on Wednesday, and Day 3 on Friday.