The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (95 page)
Authors: Mark Hyman
Tags: #Health & Fitness / Diet & Nutrition / Diets, #Health & Fitness / Body Cleansing & Detoxification
3 tablespoons extra virgin olive oil
juice of 1 lemon
1 tablespoon Dijon mustard
freshly ground black pepper, to taste
Prepare the grill or use a cast-iron skillet. Brush each fish fillet with olive oil. When the grill is hot (if using a skillet, heat on medium), cook the fish for 3 minutes on each side. When the fish is cooked through, remove from the heat and season with salt and pepper.
Combine the salad ingredients in a bowl. In a separate small bowl, whisk the dressing ingredients together. Drizzle over the salad and toss. Divide the tossed salad among 4 plates.
Place a fish fillet on top of each portion of salad and garnish with a wedge of lemon.
Nutritional analysis per serving (2½ cups salad, 4 ounces fish):
calories 268, fat 16 g, saturated fat 2 g, cholesterol 58 mg, fiber 4 g, protein 25 g, carbohydrate 8 g, sodium 305 mg
PICED
T
URKEY
W
RAP WITH
W
ATERCRESS AND
A
VOCADO
Serves: 4 Prep time: 10 minutes Cook time: 20 minutes
1 cup extra virgin olive oil
2 medium yellow onions, thinly sliced
8 cloves garlic, minced
2-to-4-inch piece fresh gingerroot (depending on the degree of spice you like), peeled and minced
4 medium carrots, peeled and shredded
1 tablespoon cayenne pepper
1 tablespoon plus 1 teaspoon ground coriander
1 tablespoon plus 1 teaspoon ground turmeric
½ tablespoon ground cinnamon
salt and freshly ground black pepper, to taste
1¼ pounds lean ground turkey
½ cup low-sodium chicken broth
¼ cup finely chopped fresh cilantro
