The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (75 page)

Hearts of palm (packed in water in glass jars)

Kalamata olives

Zucchini

Roasted eggplant

Herbs, dried: parsley, basil, oregano, dill, cilantro, mint, etc. (1 teaspoon)

Herbs, fresh: mint, parsley, basil (1 cup), dill, and oregano (¼ cup)

Canned fish (packed in water): salmon, sardines, herring, etc. (skip tuna; it has too much mercury)

Chicken (baked or roasted)

Turkey (baked or roasted)

Tofu

Tempeh

Hard-boiled eggs (2)

Cooked shrimp

Leftover chicken or seafood from dinner