The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (100 page)
Authors: Mark Hyman
Tags: #Health & Fitness / Diet & Nutrition / Diets, #Health & Fitness / Body Cleansing & Detoxification
Boil approximately 1 inch of water in a pot. Add the broccoli, cover the pot, and steam for about 3 minutes, until just tender, but not soft. Drain the broccoli.
Divide the ratatouille among 4 plates. Cut each chicken breast into 3 slices and place each breast on top of a plate of ratatouille. Serve with broccoli on the side.
Nutritional analysis per serving (6 ounces chicken, 1¼ cups ratatouille, and 1 cup broccoli):
calories 418, fat 18 g, saturated fat 3 g, cholesterol 66 mg, fiber 16 g, protein 39 g, carbohydrate 38 g, sodium 377 mg
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Serves: 4 Prep time: 40 minutes Cook time: 10 minutes
1 onion, cut into large chunks
1 red or yellow pepper, seeded and cut into 1-inch chunks
12 button or cremini mushrooms, stems removed
1 zucchini, sliced into half-moons
16 ounces salmon or 16 ounces tofu, cut into 1-inch cubes
four 12-inch bamboo skewers, soaked in water
¼ cup extra virgin olive oil
1 tablespoon chopped fresh thyme
2 cloves garlic, crushed
¼ cup almond butter
1 tablespoon apple cider vinegar
½ chili pepper, seeded
2 tablespoons lime juice
8 ounces water
