The 50 Best Healthy Slow Cooker Recipes (10 page)
Read The 50 Best Healthy Slow Cooker Recipes Online
Authors: Adams Media
Tags: #healthy, #recipes, #slow cooker, #cooking
Ingredients
4 cups Italian bread, cubed
2
1
â
3
cups fat-free evaporated milk
2 eggs
1
â
3
cup light brown sugar
1
â
4
cup cocoa
1 teaspoon vanilla extract
Spray a 4-quart slow cooker with cooking spray. Add the bread cubes.
In a medium bowl, whisk the evaporated milk, eggs, brown sugar, cocoa, and vanilla until the sugar and cocoa dissolve. Pour over the bread cubes.
Cook for 5 hours on low or until the pudding no longer looks liquid.
| Per Serving | ||
|---|---|---|
| Calories: 130 | Fat: 2 g | Protein: 7 g |
| Sodium: 170 mg | Fiber: 1 g | Carbohydrates: 22 g |
Suggested Bread Pudding Variations
Instead of white bread, use a mixture of white and whole wheat. Or add
1
â
2
cup coconut to the bread cubes. Or add
1
â
3
cup raisins or a mixture of dried fruit to the bread cubes. Or scrape a vanilla bean into the milk mixture for extra vanilla flavor.
Vanilla Poached Pears
Slow poaching makes these pears meltingly tender and infuses them with a rich vanilla flavor.
Serves 4
Ingredients
4 Bosc pears, peeled
1 vanilla bean, split
2 tablespoons vanilla extract
2 cups water
Stand the pears up in a 4-quart oval slow cooker.
Add the remaining ingredients.
Cook on low for 2 hours or until the pears are tender. Discard all cooking liquid prior to serving.
| Per Serving | ||
|---|---|---|
| Calories: 100 | Fat: 0 g | Protein: 1 g |
| Sodium: 0 mg | Fiber: 4 g | Carbohydrates: 22 g |
Summer Berry Slump
A slump is a fruit dessert served with fresh, steamed dumplings.
Serves 8
Ingredients
4 cups mixed fresh berries
1
1
â
2
tablespoons sugar
1 teaspoon fresh ginger, minced
1 cup flour
1
â
2
teaspoon ground ginger
1 egg
1
â
4
cup fat-free evaporated milk
1
1
â
2
tablespoons canola oil
Toss the berries, sugar, and fresh ginger together. Set aside.
Whisk the dry ingredients in a medium bowl. Beat in the egg, evaporated milk, and canola oil until a thick dough forms. Shape into 2 dumplings.
Spray a 4-quart slow cooker with cooking spray. Add the berries in an even layer. Drop in the dumplings.
Cook on low for 2 hours.
| Per Serving | ||
|---|---|---|
| Calories: 140 | Fat: 3.5 g | Protein: 4 g |
| Sodium: 20 mg | Fiber: 3 g | Carbohydrates: 23 g |
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Copyright © 2011 by F+W Media, Inc.
All rights reserved.
This book, or parts thereof, may not be reproduced in any form without permission from the publishers: exceptions are made for brief excerpts used in published reviews.
Published by
Adams Media, a division of F+W Media, Inc.
57 Littlefield Street, Avon, MA 02322 U.S.A.
ePub ISBN 10: 1-4405-3413-6
ePub ISBN 13: 978-1-4405-3413-3
ePDF ISBN 10: 1-4405-3500-0
ePDF ISBN 13: 978-1-4405-3500-0
Library of Congress Cataloging-in-Publication Data is available from the publisher.
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