Juice Cleanse : Lose Weight, Detox, And Feel Great With Over 50 Recipes! (3 page)

Beets help with blood cell regeneration, as well as with flushing out toxins. Paired with cucumber and carrots, this juice turns into a rich and filling option for your fasting plan.

Servings: 2

Ingredients:

1/2 beet

1 cucumber

4 carrots

Directions:

Juice all the ingredients together and mix then drink as fresh as possible.

Yes, garlic in your juice, especially if you are looking to boost your immune system. Together with all the other ingredients, this juice is great to fight against viruses and bacteria found everywhere in your body.

Servings: 2

Ingredients:

1 small cucumber

1/2 cup spinach leaves

1/2 cup cabbage

1 garlic clove

3 carrots

Directions:

Juice all the ingredients together and drink the juice as soon as possible.

With its high content of iron and vitamins, kale is a great ingredients for your juices. If you think you may not like its taste, add a bit of cilantro for flavor and also improved digestion.

Servings: 2

Ingredients:

1/2 cup cilantro leaves

2 kale leaves

2 carrots

1/2 cucumber

1 cup cabbage

Directions:

Juice all the ingredients together and serve them juice as fresh as possible.

This is a great detox juice due to all the green veggies it has, but is also has great immune system benefits due to adding a bit of ginger. But apart from being great against viruses, ginger is also excellent for improving absorption of nutrients and helping with stomach aches.

Servings: 2-4

Ingredients:

1 cup spinach leaves

4 lettuce leaves

5 carrots

2 apples

1/2-inch piece of ginger

Directions:

Process all the ingredients together in your juicer and serve the juice as fresh as possible.

Green juices must be the base of a juice fasting program and this particular recipe is a great choice since it contains some of the most nutritious green veggies. Add a bit of apple to improve its taste.

Servings: 4

Ingredients:

5 kale leaves

1/2 broccoli head

1 cup spinach leaves

4 celery stalks

2 apples

2 lettuce leaves

Directions:

Juice all the ingredients together in your juicer and mix well. Serve immediately as juice tends to lose its nutrients in time.

A great choice for your morning juice, this particular one has a rather sweet taste so it's easily tolerated, while the ginger helps with absorption and protects your stomach. A glass of this juice will open your appetite and ensure you a great start of the day.

Servings: 2

Ingredients:

3 carrots

3 apples

1 orange

1/2-inch piece of ginger

Directions:

Juice all the ingredients together and mix well. Serve the juice as fresh as possible, garnished with an orange slice.

The original Gazpacho is a raw soup made of summer vegetables, therefore this juice is perfect for lunch. Not only it is filling, but it's also very nutritious and it will give you a lot of energy. Plus, tomatoes are rich in folate, vitamin C and A, copper and potassium which are great for a better looking skin and a better health overall.

Servings: 2

Ingredients:

4 plum tomatoes

1 cucumber

1 celery stalk

1/2 red bell pepper

1/2 cup parsley leaves

1 small red onion (optional)

Directions:

Juice all the ingredients together and serve immediately with ice cubes. Skip the onion if you think you may not like its taste.

Loaded with vitamin K and C, this juice is great at any time of the day, but especially in the afternoon as the sugar found in the citrus fruits will give you an energy boost. It is also a very tasty juice that combines different lovely aromas.

Servings: 2

Ingredients:

4 kale leaves

4 Swiss chard leaves

4 clementines

Directions:

Juice all the ingredients together and serve immediately if you want to take advantage of all the benefits the juice has.

If you never had raw sweet potato before, I recommend that you do because they are high in vitamin B6 which helps prevent heart attacks and they are also a good source of vitamin C and D which are critical for your immune system. Combined with carrots, it yields a fairly sweet drink that can be served in the morning or as an afternoon snack as well.

Servings: 2

Ingredients:

1 sweet potato

2 carrots

2 apples

1 orange

Directions:

Juice all the ingredients together and serve the juice as fresh as possible. Garnish with an orange slice just before serving.

This juice is loaded with potassium, folic acid, calcium, iron, vitamin C and loads of other antioxidants. That makes it an excellent detox juice, with high nutritional value.

Servings: 2

Ingredients:

4 celery sticks

1 orange

1 kale leaf (optional)

1 lime

1 lemon

1/4-inch ginger piece

Directions:

Juice all the ingredients together and serve fresh. The kale leaf is optional and it can be either skipped or replaced with other green leaf vegetable, such as spinach or Swiss chard.

Beet and blackberries are powerful cleanser and they have high nutritional values. Beets are a great liver tonic and blood purifier while the blackberries are loaded with antioxidants. In fact, they have one of the highest amount of antioxidants, but they are also low on sugar and calories.

Servings: 2

Ingredients:

2 small beets

2 apples

1 cup blackberries

Directions:

Juice all the ingredients and serve as soon as possible if you want the juice to be as potent as possible.

This is a great choice for your morning juice because the heat from the chili will awaken your senses, but also help you wit digestion and toxin elimination. Plus, it also tastes delicious being loaded with berries.

Servings: 2

Ingredients:

2 cups strawberries

1 cup raspberries

1 small chili, cut in half and seeds removed

Directions:

Simply juice all the ingredients and drink fresh. Enjoy!

Dandelions are rich in vitamin A, potassium, calcium and vitamin B, therefore dandelions are particularly good for lowering cholesterol, keeping blood pressure at normal levels, improve digestion and even reduce stress. It can be slightly bitter so it works great combined with other veggies or fruits.

Servings: 2

Ingredients:

1 cup strawberries

1 cup raspberries

1 cup blueberries

1 cup dandelion leaves

Directions:

Juice everything together and serve as fresh as possible.

Papaya is particularly good at helping with digestion, but recent studies have shown that it has positive effects on improving immune system and even fighting against cancer. Plus, it has a delicious flavor and it can easily be combined with any other fruits and even vegetables.

Servings: 2

Ingredients:

1 ripe papaya

4 kiwi, peeled

1 1/2 cups coconut water

Directions:

Juice the papaya and kiwi then mix it with the coconut water and serve.

Both papaya and pineapple are known for their action on improving digestions due to their enzymes, but this juice is also very filling so it could make a great choice for an afternoon snack. It is delicious as well.

Servings: 2

Ingredients:

1 ripe papaya, peeled and seeded

1 small pineapple, peeled and cored

1/4-inch ginger piece

Directions:

Juice all the ingredients and serve fresh.

We all know how healthy apples are, but try this version of juice with added cilantro and you will discover a whole new world of flavors that work great together.

Servings: 2

Ingredients:

4 apples

1 lemon

1/2 cup cilantro leaves

Directions:

Juice everything together and serve as fresh as possible.

Kale and spinach have similar properties, but a pure green juice once in a while it's recommended as you will get plenty of iron and potassium which are great to relief stress and help with maintaining a good energy level.

Servings: 2

Ingredients:

1 cup chopped kale leaves

1 cup spinach leaves

1/2 banana

1 lemon

2 apples

Directions:

Juice all the ingredients together and serve as fresh as possible.

Loaded with fibers, beta-carotene and antioxidants, this juice is perfect for an early start of the day. It is rather sweet and flavorful so you will tolerate it very well.

Servings: 2

Ingredients:

4 carrots

1 cup peeled butternut squash

1/4-inch ginger piece

1/8 teaspoon cinnamon

Directions:

Juice the carrots and squash, as well as ginger then pour in glasses and sprinkle with cinnamon. Serve immediately.

Fennel has a distinctive taste that not many may like, but it's well worth drinking because it has benefic effects on digestion and helps with toxin elimination.