Hungry Girl (70 page)
Authors: Lisa Lillien
PER SERVING (entire recipe): 81 calories, 3g fat, 242mg sodium, 9g carbs, 4g fiber, 1g sugars, 4g protein |
This recipe may be the most popular Hungry Girl recipe EVER . . . and with good reason. It's
really
great! Feel free to add shrimp, chicken, steak, veggies
—whatever—
to it. This stuff is mind-blowingly fantastic! If you like your noodles super-cheesy, feel free to use the entire wedge of cheese. You'll only tack on about 17 calories to your dish.
Ingredients1 package House Foods Tofu Shirataki, Fettuccine Shape
½ wedge The Laughing Cow cheese, Light Original Swiss
2 teaspoons reduced-fat Parmesan-style grated topping
1 teaspoon fat-free sour cream
Optional: salt and black pepper
Directions
Rinse and drain shirataki noodles well. Pat dry.
Place noodles in a microwave-safe bowl and microwave for 1 minute.
Drain excess liquid from noodles and pat them until thoroughly dry. Slice noodles up a bit for fettuccine-length pieces.
Add cheese, grated topping, and sour cream. Mix well. Microwave for 1 minute and then stir.
If you like, add salt and black pepper to taste.
MAKES 1 SERVING
PER SERVING (¼th of casserole): 167 calories, 5g fat, 894mg sodium, 14g carbs, 4g fiber, 2g sugars, 17g protein |
Ingredients3 packages House Foods Tofu Shirataki, Fettuccine Shape
7 ounces canned tuna (packed in water), drained and flaked
One 10.75-ounce can Campbell's 98% Fat Free Cream of Mushroom Soup
1 wedge The Laughing Cow Light Original Swiss cheese
½ cup frozen peas
3 tablespoons reduced-fat Parmesan-style grated topping, divided
Salt, black pepper, and garlic powder, to taste
Optional: cayenne pepper
DirectionsPreheat oven to 375 degrees.
Rinse and drain shirataki noodles well. Pat dry.
Place noodles in a microwave-safe bowl and microwave for 1 minute.
Drain excess liquid from noodles and pat them until thoroughly dry. Slice noodles up a bit for fettuccine-length pieces.
Add cheese wedge to noodles and microwave for an additional 20 seconds. Mix well.
Add tuna, peas, soup, and just 1 tablespoon of the grated topping. Mix well.
Season to taste with salt, black pepper, and garlic powder. For an extra kick, add cayenne pepper, if desired.
Evenly top dish with the remaining 2 tablespoons of grated topping. Bake dish in the oven for 20 to 25 minutes (until hot and bubbly).
MAKES 4 SERVINGS
PER SERVING (1 pancake): 50 calories, 0.5g fat, 295mg sodium, 9g carbs, 1g fiber, 2g sugars, 3g protein |
Ingredients2 packages House Foods Tofu Shirataki, Spaghetti Shape
4½ cups shredded or grated zucchini
1 cup dry pancake mix
1 cup diced mushrooms
¾ cup chopped scallions
½ cup egg whites (about 4 egg whites)
1 teaspoon salt
Directions