Hungry Girl (11 page)
Authors: Lisa Lillien
MAKES 1 SERVING
PER SERVING (1 salad): 320 calories, 2.5g fat, 929mg sodium, 48g carbs, 10g fiber, 26g sugars, 32g protein |
IngredientsFor Salad
3 cups chopped romaine lettuce
3 ounces cooked boneless skinless lean chicken breast, chopped
½ medium cucumber, chopped
½ cup chopped tomatoes
cup chopped jicama
¼ cup chopped red onions
2 tablespoons canned sweet corn kernels
2 tablespoons canned black beans
Optional: 1 tablespoon chopped cilantro
For Sauce
¼ cup canned tomato sauce
2 tablespoons ketchup
2 teaspoons brown sugar (not packed)
2 teaspoons cider vinegar
½ teaspoon garlic powder
DirectionsCombine all sauce ingredients in a small bowl. Coat chicken in sauce. Heat, if desired.
Place all other ingredients in a bowl and toss until mixed.
Top salad with BBQ chicken and enjoy!
MAKES 1 SERVING
The Greens Scene
Get salad savvy in just seconds . . . |
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When buying dressing at the market,
PER SERVING (1 salad): 206 calories, 3.5g fat, 405mg sodium, 33g carbs, 11g fiber, 13g sugars, 14g protein |
Ingredients3 cups chopped romaine lettuce
1 veggie burger patty (veggie-based rather than the imitation-meat kind)
½ cup chopped red and/or yellow bell peppers
½ cup chopped zucchini and/or yellow squash
½ cup chopped tomatoes
½ cup chopped red onions
DirectionsPrepare veggie patty according to the package directions (preferably grilled in a pan with nonstick spray so the outside is crispy).
Place lettuce in a bowl and layer all the veggies on top of it.
Chop veggie patty into bite-sized pieces and evenly distribute on top of salad.
MAKES 1 SERVING
For Weight Watchers |
PER SERVING (1 salad): 208 calories, 4g fat, 899mg sodium, 19g carbs, 7g fiber, 6g sugars, 23g protein |
This recipe was co-developed with Weight Watchers®.
This one tastes EXACTLY like a BLT!
