Food Cures (86 page)

meal plans and recipes for

mood changes with

vs. premenstrual dysphoric disorder

symptoms of

treating, with

food

general measures

supplements

Probiotics, for irritable bowel syndrome

Prostate cancer

calcium intake and

from DHEA

Protein

carbohydrates and

iron-rich, for hair health

lack of, hair loss from

lean, for weight loss

metabolism boosting from

for mood improvement

for nail health

on nutrition labels

for osteoporosis

PS supplements, for memory improvement

Psychological factors, insomnia from

Pudding

Vanilla Pumpkin Breakfast Pudding

Pumpkin

Angel Hair Pasta with Roasted Pumpkin, Sage, and Walnuts

Ginger-Spiced Pumpkin Muffins

Pasta with Roasted Pumpkin and Salad

Pumpkin Oatmeal

Pumpkin Soup with Mixed Vegetables and Salad

Vanilla Pumpkin Breakfast Pudding

Purine-rich foods, gout and

Q

Quercetin

for arthritis

for memory improvement

R

Raisins

Cold Cereal with Raisins and Rice Milk

Ratatouille

Parmesan Couscous and Ratatouille with Olives, Tomatoes, and Fresh Basil

Red snapper

Poached Red Snapper with Fresh Herbs and Vidalia Sweet Potatoes

Red Snapper with Fresh Herbs and Brussels Sprouts

Red yeast rice, for high cholesterol

Reflux disease, affecting tooth health

Relaxation

for insomnia prevention

for irritable bowel syndrome

for migraine sufferers

Renova

Retin-A

Rheumatoid arthritis.
See
Arthritis

Riboflavin

for cataract prevention

for migraine prevention

Rice

Baked Fish with Brown Rice and Asparagus

Beef Stir-Fry with Brown Rice and Steamed Broccoli

Chicken and Vegetable Stir-Fry over Brown Rice

Chicken Curry and Vegetables with Brown Rice

Chicken with Satay Sauce and Brown Rice

Grilled Chicken with Cooked Carrots and Rice

Grilled Chicken with Rice

Grilled Fish with Green Peas and Rice

Grilled Fish with Rice

Grilled Wild Salmon with Brussels Sprouts and Brown Rice

Roast Turkey with Cooked Carrots and Brown Rice

Satay Chicken with Broccoli and Brown Rice

Shrimp Cocktail with Grilled Fish, Brussels Sprouts, and Brown Rice

Rice cakes

Lentil Soup with Rice Cakes

Rice Cakes with Cottage Cheese and Tomato

Rice Cakes with Peach Ricotta Cheese

Spinach Omelet with Rice Cakes and Fresh Fruit

Turkey and Avocado on Rice Cakes

Ricotta cheese

Banana-Mango Parfait

Rice Cakes with Peach Ricotta Cheese

Rogaine

Rosemary

Rosemary Chicken

S

SAD (seasonal affective disorder)

Sage

Angel Hair Pasta with Roasted Pumpkin, Sage, and Walnuts

Salad dressings

Cranberry Basil Vinaigrette

Grilled Chicken Salad with Cranberry Basil Vinaigrette

recommended brands of

Salads

Ache-Less Salad, The

Artichoke Salad with Grilled Chicken and Feta Cheese

Caesar Salad with Grilled Chicken or Shrimp

Cheddar-Turkey Burger with Mixed Greens

Chopped Chicken Salad with Apples and Walnuts

Grilled Chicken Salad

Grilled Chicken Salad with Apple and Walnuts

Grilled Chicken Salad with Cranberry Basil Vinaigrette

Grilled Chicken-Vegetable Salad

Hearty Grilled Chicken Salad

Mixed Vegetable Salad with Sardines

Pasta with Roasted Pumpkin and Salad

Pumpkin Soup with Mixed Vegetables and Salad

Salad with the Works

Salmon Salad Sandwich with Tomato and Onion

Sirloin Steak with Mozzarella and Tomato Salad

Spinach-Cheese Omelet with Salad

Spinach Salad with Beets, Goat Cheese, and Walnuts

Spinach-Three Bean Salad with Fruit

Sweet Potato-Cauliflower Mash with Warm Turkey Bacon-Spinach Salad

Tofu Salad with Snow Peas, Almonds, and Mandarin Oranges

Turkey Burger with Salad

Vegetable Tuna Salad with Whole Grain Pita

Vegetarian Chili and Salad

Veggie Tuna Salad

Wild Salmon Salad

Salmon

Grilled Asian Salmon

Easy! 3-Step Microwave Salmon

Edamame with Wild Salmon Dijonnaise

Grilled Salmon

Grilled Wild Salmon with Brussels Sprouts and Brown Rice

Pesto Salmon with Roasted Artichoke Hearts

Salmon Salad Sandwich with Tomato and Onion

Sweet Salmon over Arugula with Broccoli

Wild Salmon Salad

Wild Salmon with Mustard, Lemon, Dill, and Potato

Salsa, recommended brands of

Salt.
See also
Sodium

high blood pressure from

limiting

for osteoporosis prevention

with premenstrual syndrome

Salt substitutes

SAMe, for treating

arthritis

mood problems

premenstrual syndrome

Sandwiches.
See also
Wraps

Chicken-Spinach Sandwich with Broccoli

Greek Chicken Pita Pocket

Grilled Chicken Pita with Tomato and Avocado

Ham, Cheese, and Avocado Sandwich

Ham and Cheese Sandwich

Mediterranean Pita and Yogurt