Fit2Fat2Fit (35 page)

Read Fit2Fat2Fit Online

Authors: Drew Manning

BOOK: Fit2Fat2Fit
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FOOTNOTES

*
Pull one dumbbell up to your side until it makes contact with ribs or until your upper arm is just beyond horizontal.

*
Though we start the meal plan on Sunday, you can of course start any day of the week. The meal plan is outlined to cook a bulk of your meats in advance on Sunday and then again midweek on Wednesday. Feel free to adjust as needed.

**
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Though we start the meal plan on Sunday, you can of course start any day of the week. The meal plan is outlined to cook a bulk of your meats in advance on Sunday and then again midweek on Wednesday. Feel free to adjust as needed.

**
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Though we start the meal plan on Sunday, you can of course start any day of the week. The meal plan is outlined to cook a bulk of your meats in advance on Sunday and then again midweek on Wednesday. Feel free to adjust as needed.

**
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

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