Read Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss Online
Authors: Joel Fuhrman
BREAKFAST
Eat Your Greens Fruit Smoothie
*
BREAKFAST
Dried apricots soaked in soy, hemp, or almond milk
LUNCH
Mixed green salad topped with white beans and walnuts and Dijon Date Dressing
*
Fresh or frozen berries
DINNER
Raw vegetables (string beans, carrots, broccoli, and peppers)
Simple Guacamole
*
Lisa’s Lovely Lentil Stew
*
Collards and Carrots with Raisins
*
BREAKFAST
Blue Apple-Nut Oatmeal
*
DINNER
Romaine and napa cabbage salad with lemon or flavored vinegar
Thai Vegetable Curry
*
Cantaloupe Slush
*
BREAKFAST
Creamy Fruit and Berry Smoothie
*
LUNCH
Raw vegetables (carrots, celery, snow peas, and mushrooms) with salsa
Simple Bean Burgers
*
with lettuce and tomato
Kiwifruit or other fruit
DINNER
Mixed greens and arugula salad with assorted vegetables and Creamy Blueberry Dressing
*
Eggplant Roll-ups
*
Steamed asparagus
BREAKFAST
Mixed tropical fruit (pineapple, mango, and banana) sprinkled with flaxseeds and unsweetened coconut
LUNCH
Raw vegetables (red peppers, zucchini, and sugar snap peas)
Black Bean Hummus
*
Healthy tortilla or pita crisps (Cut whole grain tortillas or pitas into small triangles and place in oven at low temperature until crisp.)
Apple or pear
7 Days of Nonvegetarian Meal Plans
BREAKFAST
Quick Banana Breakfast to Go
*
LUNCH
Raw vegetables (carrots, broccoli, and cucumbers) with Healthy Thousand Island Dressing
*
Black Bean Lettuce Bundles
*
Watermelon or other fresh fruit
BREAKFAST
Fruit and nut bowl (assorted fresh fruit sprinkled with nuts and/or seeds)
LUNCH
Turkey (2 ounces) with mixed greens, broccoli sprouts, tomato, and mustard on sprouted grain bread (vegan option: substitute Herbed White Bean Hummus
*
for turkey)
Grapes or other fresh fruit
BREAKFAST
Chocolate Smoothie
*
DINNER
Romaine salad with Caesar Salad Dressing
*
or other nonfat, low-sodium dressing
No-Meat Balls
*
with low-sodium or no-salt-added pasta sauce
Baked spaghetti squash
Spinach and Brussels Sprouts Marinara
*
BREAKFAST
Vegetable Omelet
*
topped with salsa
BREAKFAST
Blue Apple-Nut Oatmeal
*
DINNER
Mixed greens and arugula salad with tomatoes and Tofu Ranch Dressing
*
No-Pasta Vegetable Lasagna
*
Cara’s Apple Strudel
*
BREAKFAST
Banana-Cashew Lettuce Wrap
*
BREAKFAST
Blended Mango Salad
*
LUNCH
Mixed greens and watercress salad with assorted vegetables, topped with white beans and sunflower seeds, choice of Eat to Live dressing or flavored vinegar
Cantaloupe or other fresh fruit
DINNER
Broiled fish fillets topped with Mango Salsa
*
Kale with Cashew Cream Sauce
*
Brown and wild rice with water-sautéed onions
Chocolate Cherry Ice Cream
*
The Eat to Live Recipes
Blended Mango Salad,
here
Chocolate Smoothie,
here
Creamy Fruit and Berry Smoothie,
here
Eat Your Greens Fruit Smoothie,
here
Apple Pie Dressing,
here
Balsamic Vinaigrette,
here
Black Bean Hummus,
here
Caesar Salad Dressing/Dip,
here
Creamy Blueberry Dressing,
here
Dijon Date Dressing/Dip,
here
Healthy Thousand Island Dressing,
here
Herbed White Bean Hummus,
here
Red Lentil Sauce,
here
Mango Salsa,
here
Sesame Ginger Sauce,
here
Simple Guacamole,
here
Tofu Ranch Dressing/Dip,
here
Asparagus Shiitake Salad with Creamy Sesame Dressing,
here
Black Bean Mango Salad,
here
Southern-Style Mixed Greens,
here
Walnut-Pear Green Salad,
here