Eat and Run: My Unlikely Journey to Ultramarathon Greatness (37 page)
Read Eat and Run: My Unlikely Journey to Ultramarathon Greatness Online
Authors: Scott Jurek,Steve Friedman
Tags: #Diets, #Running & Jogging, #Health & Fitness, #Sports & Recreation
Chapman Gulch (Hardrock 100),
[>]
checklist for overcoming difficulties,
[>]
–
[>]
,
[>]
–
[>]
chemicals, in factory-farmed meat,
[>]
cherry picking with grandmother,
[>]
chewing, time for,
[>]
cholesterol levels,
[>]
Chomsky, Noam,
[>]
Chorier, Julien,
[>]
Chouinard, Yvon,
[>]
chronic disease,
[>]
Clif Bars/Clif Energy Gels
consuming during races,
[>]
,
[>]
,
[>]
,
[>]
,
[>]
,
[>]
sponsorship arrangement with,
[>]
climbing, rock.
See also
slacklining
during races,
[>]
training for,
[>]
–
[>]
clothing, for training in cold weather,
[>]
coaching business,
[>]
Cobain, Kurt,
[>]
coconut milk/oil, calories from,
[>]
Cohen, Leonard,
[>]
College of St. Scholastica,
[>]
–
[>]
,
[>]
,
[>]
Collins, Jeremy,
[>]
competition, childhood lessons,
[>]
–
[>]
,
[>]
.
See also
perfectionism; ultramarathons; winning, as goal
Comrades Marathon, South Africa, 1922,
[>]
cooking, love for,
[>]
,
[>]
,
[>]
,
[>]
,
[>]
–
[>]
Cooper, Emily,
[>]
Cooper, Graham,
[>]
Copper Canyon, Mexico.
See also
Tarahumara Indians
race course,
[>]
,
[>]
2005 race,
[>]
–
[>]
,
[>]
–
[>]
2006 race, 2006,
[>]
corn
in Tarahumara diet,
[>]
tortillas,
[>]
cross-country skiing/ski team,
[>]
–
[>]
,
[>]
,
[>]
–
[>]
,
[>]
Cudin, Ivan,
[>]
D’Adamo, Peter,
[>]
Dallas/Ft. Worth, Tex., Ultracentric Experience,
[>]
–
[>]
dangerous courses,
[>]
,
[>]
,
[>]
.
See also specific races
Davis, Marc,
[>]
Davis Jason,
[>]
Deadwood Canyon (Western States 100),
[>]
,
[>]
death, risk of,
[>]
Death Valley, Calif.
[>]
,
[>]
–
[>]
.
See also
Badwater UltraMarathon
dehydration,
[>]
,
[>]
,
[>]
,
[>]
,
[>]
,
[>]
,
[>]
,
[>]
determination.
See also
endurance; motivation
accessing, through bushido,
[>]
importance of, to winning,
[>]
–
[>]
,
[>]
Devil’s Thumb aid station,
[>]
diabetes,
[>]
diaphragmatic breathing,
[>]
diet.
See also
food; plant-based diet importance, early recognition of,
[>]
typical American, illness associated with,
[>]
Donner Pass,
[>]
doubts and worries
about continuing as a runner,
[>]
–
[>]
about entering the Badwater,
[>]
about vegetarian diet,
[>]
–
[>]
following injuries,
[>]
prior to Western States races,
[>]
–
[>]
,
[>]
,
[>]
process for handling,
[>]
–
[>]
,
[>]
,
[>]
–
[>]
downhill running,
[>]
–
[>]
,
[>]
,
[>]
,
[>]
–
[>]
Duluth, Minn.
Austin Jarrow store,
[>]
cuisines available in,
[>]
Dry Dock Bar & Grill,
[>]
,
[>]
Lester Park,
[>]
NordicTrak shop job,
[>]
–
[>]
Positively Third Street Bakery,
[>]
return to,
[>]
–
[>]
school districts,
[>]
–
[>]
Eat Right
[>]
Your Type
(D’Adamo),
[>]
echinacea,
[>]
eggs,
[>]
Elliot, Herb,
[>]
Emigrant Pass (Western States 100),
[>]
endurance
and brain chemistry,
[>]
capacity for,
[>]
–
[>]
childhood training,
[>]
–
[>]
and the courage to continue,
[>]
endurance training,
[>]
,
[>]
–
[>]
,
[>]
–
[>]
limits of, testing,
[>]
measuring in 24-hour races,
[>]
during ultramarathons,
[>]
,
[>]
,
[>]
energy balls,
[>]
environmental pollution,
[>]
epazote,
[>]
Eucles,
[>]
exercise
reasoned approach to,
[>]
regular, finding motivation for,
[>]
existential philosophy,
[>]
–
[>]
,
[>]
Ezekiel 4:9 bread,
[>]
,
[>]
–
[>]
,
[>]
,
[>]
father, S.J.’s
anger,
[>]
–
[>]
as disciplinarian/inspirer,
[>]
–
[>]
,
[>]
employment problems,
[>]
.
[>]
estrangement from,
[>]
,
[>]
kindnesses,
[>]
,
[>]
reconciliation,
[>]
“sometimes you just do things,”
[>]
,
[>]
,
[>]
,
[>]
,
[>]
training equipment built by,
[>]
view of vegan diet,
[>]
fiber, in diet,
[>]
fish, contaminants in,
[>]
fishing.
See
hunting/fishing
Fletcher, Colin,
[>]
