Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat (40 page)

BOOK: Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat
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CHAPTER 3. THE SECRET OF GRADUAL DETOX
 
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CHAPTER 4. FEELING ANXIOUS: HUNGRY FOR SEROTONIN
 
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CHAPTER 5. FEELING BLUE: RAVENOUS FOR DOPAMINE
 
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CHAPTER 6. FEELING POWERLESS: STARVING FOR EVERYTHING
 
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CHAPTER 7. OBSESSIVE EATING: SEEKING SECURITY
 
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CHAPTER 8. EMOTIONAL EATING: THE SEARCH FOR JOY
 
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CHAPTER 9. BINGE EATING: REGAINING CONTROL
 
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CHAPTER 10. CHANGE YOUR TASTES, CHANGE YOUR BODY
 
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CHAPTER 11. SALT JUNKIES: HOOKED ON THE GATEWAY DRUG
 
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CHAPTER 12. STARVED FOR SEROTONIN: JONESING FOR SUGAR AND CARBS
 
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CHAPTER 13. DOPAMINE-DEPRIVED: LONGING FOR FAT AND CAFFEINE
 
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INDEX
 
Page numbers in italics refer to illustrations.
 
AB&B recipe
 
ADD/ADHD
 
Adderall
 
Addiction.
See
Food addiction
 
Adrenaline (epinephrine)
 
Agreeable personalities
 
Alcohol
 
The All-American
 
Animal protein
 
Anorexia
 
Antidepressants
 
Anxiety
 
diet creating
 
fearful feelings, fearful actions and
 
food addiction and
 
mantra and
 
perfectionism and
 
pitfall thought patterns and
 
serotonin and
 
Atkins Diet
 
Attitudes, and dopamine, serotonin levels
 
 
Bariatric surgery
 
Beans
 
Beliefs
 
Berry High Protein
 
Betty Ford Center
 
Binge eating
 
carbohydrates, sugar and fat for
 
cognitive-behavioral therapy for
 
eating normal for weight loss
 
emotional reactions from
 

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