Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat (36 page)
Read Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat Online
Authors: Mike Dow,Antonia Blyth
BOOK: Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat
8.13Mb size Format: txt, pdf, ePub
My weight: ____________ pounds
I have noticed the seven pitfall thought patterns (personalization, pervasiveness, paralysis-analysis, pessimism, polarization, psychic, permanence):
I have felt the seven booster attributes (purpose, peace, pride, power, passion, productivity, pleasure) in my life:
Day 15, Week 3
Circle your maximum of 3 servings of pitfall foods.
Day 16, Week 3
Circle your maximum of 3 servings of pitfall foods.
Day 17, Week 3
Circle your maximum of 3 servings of pitfall foods.
Day 18, Week 3
Circle your maximum of 3 servings of pitfall foods.
Day 19, Week 3
Circle your maximum of 3 servings of pitfall foods.
Day 20, Week 3
Circle your maximum of 3 servings of pitfall foods.
Day 21, Week 3
Circle your maximum of 3 servings of pitfall foods.
My weight: ____________ pounds
I have noticed the seven pitfall thought patterns (personalization, pervasiveness, paralysis-analysis, pessimism, polarization, psychic, permanence):
Other books
Forks Over Knives: The Cookbook by Del Sroufe
Grand Change by William Andrews
Pilgermann by Russell Hoban
Dying Days 3 by Armand Rosamilia
Dangerous Lines by Moira Callahan
Ropin' Trouble (Cowboys of Nirvana Book 2) by Rhonda Lee Carver
Get In Her Mind, Get In Her Bed by Nick Andrews, Taylor Ryan
The House of the Whispering Pines by Anna Katherine Green
Khan by Kathi S. Barton
My Love Forgive by Anna Antonia
