Denise's Daily Dozen (44 page)

  Lift your body all the way off the floor so you’re balancing on the side of your right knee and hand. Extend your left arm straight up toward the ceiling. Time: 30 seconds on each side.

 
CHALLENGE
: Straighten your legs and balance on your feet.

10. Back Strengthener

Your spine is your lifeline; keep it healthy and strong.

  Holding a dumbbell in each hand, lie on the floor on your stomach with your legs extended straight and your arms out to the side.

  Slowly lift your arms and upper body off the floor, and lower yourself back down. Take your time, making the muscle do the work, not momentum, and be sure to squeeze your buttocks to protect your lower back. Time: 1 minute.

 
CHALLENGE
: Lift your legs off the floor, too, and extend your arms along the sides of your body.

11. Lat Pull-Down with Abs

Flatten and firm your lower tummy and your back.

  Lie on your back with your knees bent, feet flat on the floor. Hold one weight in both hands and extend your arms straight above your head.

  Lift one knee toward your chest as you lift the arms so they’re extended right above your chest. Then lower leg and arms to start and switch legs. Alternate legs repeatedly. Time: 1 minute.