Denise's Daily Dozen (79 page)

Salad with Turkey & Feta (lunch),
277

Savory Breakfast (breakfast),
247

Shrimp Shack Special (dinner),
310

Shrimp with Vegetables & Old Bay Vinaigrette (lunch),
304

Simply Delicious Seasoned Grilled Chicken (dinner),
243

Slim Sloppy Joes (dinner),
311

Tuna Salad Salad Wrap (lunch),
242

Tuna Salad Wrap (lunch),
112

Turkey & Apple Pita (lunch),
175

Turkey & Avocado Wrap (lunch),
85

Unstuffed Cabbage (dinner),
248

Veggie Quesadilla (dinner),
175

Veggie Sandwich (lunch),
177

Western Scramble (breakfast),
301

Wild Rice & Asparagus Salad (lunch),
308

Yogurt Parfait (breakfast),
111

THE DENISE AUSTIN TRIVIA QUIZ

http://www.deniseaustin.com/meet-denise/trivia-questions.aspx

Sign up for Denise's FREE daily e-mail newsletter, The Morning Stretch:

http://www.deniseaustin.com

Table of Contents

Copyright

Acknowledgments

Introduction

PART ONE: GETTING READY

The Daily Dozen Fitness Plan

Twelve Favorite Fidget-cisers

The Daily Dozen Eating Plan

Half a Dozen Tension Tamers

Frequently Asked Questions

Twelve Easy, Effective Ab Exercises

PART TWO: THE PLAN

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Twelve Ballet-Inspired Barre Exercises

Twelve Meals You Can Make in About Twelve Minutes

Shopping Lists

Recipe Index