Clinical Handbook of Mindfulness (64 page)

Read Clinical Handbook of Mindfulness Online

Authors: Fabrizio Didonna,Jon Kabat-Zinn

Tags: #Science, #Physics, #Crystallography, #Chemistry, #Inorganic

BOOK: Clinical Handbook of Mindfulness
5.74Mb size Format: txt, pdf, ePub

sensations

behaviour

metacognitiv

per

attend

notice

and

with

mind.

b

as

reconnect

moment

when

w

o

o

Skills

T

T

To

e

y

of

a

n

of

a

to

the

mind

ntl

es

as

these

sitting

y

f

e

g

is

y

(not

h

o

ith

g

ises

n

xplor

w

the

c

a

the

sta

io

e

h

w

to

an

suc

r

ho

e

e

bod

y

function

invited

v

to

xer

ine

b

and

to

e

onstantl

rv

e

final

e

eelings

g

as

a

guided

whic

ttention

the

F

c

se

then

a

scenar

ll

s

ar

e

a

in

b

her

to

ima

y

the

sensations

nd

the

and

w

w

a

and

oticed

ar

oo

s

In

n

as

v

editation

minute

to

,t

attention

ctice

reactions

M

th

n

ra

ticipants

a

iosity

p

cise

ent,

anging

ndera tur eath.

oadened

oughts

h

re

ractices

er

ambiguous

being

acquaintance)

their

ev

might

mood.

meditation

par

attend

c

b

cur

w

re

br

the

br

whole.

h

rticipantsa

30–40

P

itting

T

Ex

P

S

A

y

).

odil

an

in

eath

b

with

with

mind

r

as

solving.

ued

ath

br

ficult

o

and

ing

ing

re

g

the

dif

y

B

the

lem

f

reconnection

to

sta

nga

o

r

moment

iences

ob

hen

e

d

(
Contin

fo

nd

w

e

a

per

to

thought

pr

oduce

le

emotions

sent

reconnection

xe e

at

theme

re

e

ath

12.1

intr

ehic

p

ander

re

ativ

o

v

eness

n

T

w

b

a

ar

plorx

ficult

ble

e

a

Mindfulness

as

with

aw

has

thoughts,

sensations.

the

dif

alter

conceptual

attempts

T

o

Session

3.

Aim:

T

)

ued

to

the

space

mined

and

ay.

that

d

sked

h

a

or

unpleasant

occasions.

(
Contin

y

athing

actice

the

eathing

ac

e

as

re

pr

re-deter

e

ar

e

the

v

feelings

B

br

p

npleasant

ents

these

ee

U

ev

sensations

n

practice

ience

bsero

y

o

thr

ents

perx

ise

Spaces

rticipants

3-minute

on

occasions

Ev

rticipants

notice

moments

e

and

thoughts,

bodil

ar

a

a

Home

Scheduled

P

Noticing

P

edv

thef

re

o

a

e

the

or

obser

shift

nda

use

m

if

to

e

with

le

space.

attention.

oment

the

supported

b

le

m

and

ae

sensations

full

er

y

h

ang

spectiv

esent

ough

practices

h

possib

eathing

ric

c

with

is

per

reconnect

pr

thr

br

Insights

by

Bodil

It

to

y

the

the

to

f

odil

o

n

b

alize

e.

e

ing

ment,

lif

ar

e

lear

y

v

ind

dur

with

ener

meditation

ned

aw

g

mo

m

and

of

yda

e

ing

to

er

in

v

lear

y

in

ev

ndera actice

actice

become

bod

obser

w

pr

reconnect

sensations.

beg

pr

into

o

o

Skills

T

T

f

y

ed

o

g

y

the

h

ough

a

in

hen

the

odil

nd

odil

after

to

is

is

w

hic

b

a

thr

a

b

y

their

w

ttention

ises

g

om

ce

pace

ath

a

c

o

nd

lking

a

od

S

and

y

encour

a

ucted

fr

a

lacement

P

b

s

in

become

moment

shift

re

p

b

whole.

xer

uided

tle

re

ing

w

st

their

a

e

g

a

instr

f

ttending

Attention

the

s

e

n

hanging

a

legs.

ctice

fir

sent

the

c

e

,

rising

and

.

ander

then

a

ar

ge

dur

h.

eo

a

to

ra

re

e

ar

w

w

eathing

feelings

to

y

and

f

and

v

tc

tic

and

p

p

pand

tches/Mindful

o

e

c

slo

Br

f

x

od

e

y

ind

o

e

b

ies

str

ra

mente

ected

te

e

y

Str

lking

tches

feet

m

u

e

obser

h

v

ticipants

ar

the

a

a

ser

ep

dir

-minute

ractices

g

W

rticipants

a

str

to

sensations

eac

rticipants

th

meditation

sensations

mo

the

usuall

re

the

par

aw

thoughts,

sensations,

attention

finall

to

o

a

a

3

P

Y

P

P

3-Min

A

).

ued

(
Contin

theme

12.1

bleaT Session

e

)

ed

e

ut

y

the

to

nd

g

ued

a

a

thr

b

h

shifts

y,

the

od

on

b

emotional

whic

ncour

hen

(
Contin

to

e

hoice-less

w

or

e

ccasions

sitting

in

thoughts

c

o

ss

attention

ar

spaces

e

to

a

Spaces

mounting.

editation

of

eath,

to

3-minute

times

str

e

practice

M

inute

br

y

eness.

at

m

ar

take

eathing

heduled

essur

0

om

athing

4

meditation

object

fr

sounds,

finall

aw

re

rticipants

to

br

sc

also

notice

pr

a

Home

Sitting

A

B

P

y

.

nd

e

a

of

or

sta

their

etail.

to

to

is

d

ang

and

the

h

se

out

it

e

c

u

sights

rounding’.

sensations

ying

or

ficult

y

f

e

ilot

sights

b

‘g

otice

to

o

tr

n

m

dif

step

p

with

oment.

to

y

hooses

them

c

to

in

supported

le

to

m

can

ficult

than

le

eness

one

dif

ar

ticularl

esent

practices

possib

ther

adicate

is

aw

sounds

automatic

reconnect

pr

Attention

sounds

par

with

ra

er

possib

qualities

Sometimes

sensations

spontaneousl

Insights

by

It

When

of

an

nt

to

,

the

actice

re

or

bject

and

e

ying

o

pr

fe

ience.

iosity

o

oment

sta

T

of

ilot

dif

per

f

adopting

the

p

m

x

xplor

o

cur

and

ned

sights

to

f

e

e

as

out

of

in

o

to

ficult

lear

dif

lude

eness.ar

inc

sounds

Other books

Murder Makes a Pilgrimage by Carol Anne O'Marie
Wreath by Judy Christie
Tough Day for the Army by John Warner
The Testament by Elie Wiesel
Mercenary by Anthony, Piers
The Ghost Network by Catie Disabato
The Bottom Line by Sandy James
Bradbury, Ray - SSC 13 by S is for Space (v2.1)
The End is Now by Rob Stennett
The Long Walk by Stephen King, Richard Bachman