Atkins Diabetes Revolution (73 page)

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Authors: Robert C. Atkins

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cauliflower purée

cheddar, broccoli, and ham, cream of, soup

cheesecakes, breakfast

chicken:

barbecued

breast, grilled, Greek salad with

butterflied roast

grilled, and avocado salad with sweet mustard vinaigrette and almonds

soup, Mexican

spicy orange stir-fry

chocolate almond torte

cinnamon pancakes

classic beef stew

coconut pecan macaroons

coffee, Atkins iced

confetti slaw

cream of broccoli, ham, and cheddar soup,

dessert:

chocolate almond torte

coconut pecan macaroons

key lime mousse

lemon ice cream with raspberry sauce

ricotta cream, berries, and almonds

soy fruit frappe

egg puff, spinach Parmesan

eggs, fabulous frittatas

fabulous frittatas

fish:

bouillabaisse

salmon en papillote with basil tomato relish

frappe, soy fruit

frittatas, fabulous

fruit soy frappe

gratin, zucchini

Greek salad with grilled chicken breast

grilled chicken and avocado salad with sweet mustard vinaigrette and almonds

grilled chicken breast, Greek salad with

ham, broccoli, and cheddar, cream of, soup

ice cream, lemon, with raspberry sauce

iced coffee, Atkins

key lime mousse

lemon:

ice cream with raspberry sauce

poppyseed muffins

lettuce, bacon, and tomato salad

lime, key, mousse

macaroons, coconut pecan

Mexican chicken soup

mousse, key lime

muffins, lemon poppyseed

mustard vinaigrette

sweet, grilled chicken and avocado salad with almonds and

nuts, ragin'

orange stir-fry, spicy

pancakes, cinnamon

Parmesan spinach egg puff

pecan coconut macaroons

pesto, spinach, spaghetti squash with

poppyseed lemon muffins

pork tenderloin with sweet and sour red cabbage

purée, cauliflower

ragin' nuts

raspberry sauce, lemon ice cream with

red cabbage, sweet and sour, pork tenderloin with

relish, basil tomato, salmon en papillote with

ribs, barbecued

ricotta cream, berries, and almonds

roast chicken, butterflied

salad:

bacon, lettuce, and tomato

confetti slaw

Greek, with grilled chicken breast

grilled chicken and avocado, with sweet mustard vinaigrette and almonds

salmon en papillote with basil tomato relish

salsa, avocado, south-of-the-border burgers, with

sauce, raspberry, lemon ice cream with

sautéed Swiss chard

slaw, confetti

snacks, ragin' nuts

soup:

cream of broccoli, ham, and cheddar

Mexican chicken

south-of-the-border burgers with avocado salsa

soy fruit frappe

spaghetti squash with spinach pesto

spicy orange stir-fry

spinach:

Parmesan egg puff

pesto, spaghetti squash with

squash, spaghetti, with spinach pesto

stew, classic beef

stir-fry, spicy orange

sweet and sour red cabbage, pork tenderloin with

sweet mustard vinaigrette, grilled chicken and avocado salad with almonds and

Swiss chard, sautéed

tomato:

bacon, and lettuce salad

basil relish, salmon en papillote with

torte, chocolate almond

vegetables:

cauliflower purée

sautéed Swiss chard

spaghetti squash with spinach pesto

zucchini gratin

vinaigrette:

mustard

sweet mustard, grilled chicken and avocado salad with almonds and

zucchini gratin

About the Author

R
OBERT
C. A
TKINS
, M.D., was the founder of The Atkins Center for Complementary Medicine in New York City and the chairman of the Dr. Robert C. Atkins Foundation. He received his medical degree from Cornell University Medical School in 1955 and completed a residency in cardiology. In 1972, he published his groundbreaking book,
Dr. Atkins' Diet Revolution
, followed in 1992 by
Dr. Atkins' New Diet Revolution
. He authored many other books that promote nutrition and complementary medicine based on his experiences with more than sixty thousand patients. He passed away in April 2003.

M
ARY
C. V
ERNON
, M.D., C.M.D., is board certified in bariatric and family medicine and is in private practice in Lawrence, Kansas. Dr. Vernon is vice president of the American Society of Bariatric Physicians and a member of the Atkins Physicians Council. She has presented research papers on low-carbohydrate diets and their use in the treatment of the metabolic syndrome, diabetes, and obesity. She has been published in the
American Journal of Medicine
as well as
Metabolic Syndrome and Related Disorders
.

J
ACQUELINE
A. E
BERSTEIN
, R.N., spent twenty-nine years at Dr. Atkins’ side and worked with him in all aspects of his practice, including management, protocol design, and training of medical staff. She is a nutrition counselor and has contributed to previous Atkins publications, lectured, and hosted segments of Dr. Atkins’ radio show. She is presently director of nutrition information for Atkins Health & Medical Information Services.

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Other Titles from Atkins

The Atkins Shopping Guide

The Atkins Essentials

Atkins for Life

Dr. Atkins’ New Carbohydrate Gram Counter Dr. Atkins’Age-Defying Diet

Dr. Atkins’Vita-Nutrient Solution: Nature’s Answer to Drugs Dr. Atkins’ Quick & Easy New Diet CookbookDr. Atkins’ New Diet Cookbook

Dr. Atkins’ New Diet Revolution

Dr. Atkins’ Health Revolution

Dr. Atkins’ Nutrition Breakthrough

Dr. Atkins’ Nutrition Superenergy Diet CookbookDr. Atkins’ Superenergy Diet

Dr. Atkins’ Diet Cookbook

Dr. Atkins’ Diet Revolution

Credits

Jacket design by Amy King

The information presented in this work is in no way intended as medical advice or as a substitute for medical treatment. This information should be used in conjunction with the guidance and care of your physician, especially if you are taking medications, including diuretics or medication for blood pressure or diabetes. Whether or not you are at your goal weight, consult your physician before beginning this program as you would with any nutritional plan. Your physician should perform baseline laboratory tests to allow for proper follow-up and to individualize your maintenance level of carbohydrate intake. As with any plan, the weight-loss phases of the Atkins Blood Sugar Control Program should not be used by patients on dialysis or by pregnant or nursing women.

ATKINS DIABETES REVOLUTION
. Copyright © 2004 by The Estate of Robert C. Atkins, M.D. All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

Library of Congress Cataloging-in-Publication Data Vernon, Mary C.