Atkins Diabetes Revolution (72 page)

supplements for

oils

oleic acid

olive oil

extra virgin

olives

omega-3 fatty acids

omega-6 fatty acids

omega-9 fatty acids

Ongoing Weight Loss (OWL):

in ABSCP

in ANA

oral glucose tolerance test,
see
glucose tolerance test

organic foods

Orinase (tolbutamide)

osteoarthritis

osteoporosis

overweight

in children

among families

health risk of

metabolic imbalances and

oxalates

oxidation

oxidative stress

oxygen

packaged foods

pain, good vs. bad

palm oil

pancreas

pantethine

pantothenic acid

partially hydrogenated vegetable oil,
see
trans fats

pasta

peanut butter

peanut oil

peanuts

peas

pectins

peptides

peripheral neuropathy

personal trainers

phenfen

phosphorus

physical education

physicians:

for ABSCP

GTT and

Physicians' Health Study

phytates

phytoestrogens

phytonutrients

pioglitazone (Actos)

plaques

plasminogen activator inhibitor-1 (PAI-1)

polycystic ovary syndrome (PCOS)

polyphenols

polyunsaturated fats (PUFA)

polyunsaturated vegetable oils

pork

portion sizes

postprandial hyperglycemia

postprandial test, two-hour

potassium

potatoes

baked

French-fried

poultry

Power of Five and Ten

Prandin (repaglinide)

Precose (acarbose)

prediabetes

abdominal fat in

exercise in

fibrinogen in

fructose and

heart disease and

impaired fasting blood sugar in

impaired glucose tolerance in

magnesium levels in

medications for

metabolic syndrome and

sugar and

vegetables and

pregnancy, complications in

prehypertension

Pre-Maintenance phase

processed meats

processed oils

progesterone

prostaglandins

prostate cancer

protease

protein

protein (
continued
)

amounts of

blood sugar and

bones and

insulin and

and kidney disease

sources of

protein-and-fat snacks

protein bars

proteinuria

prothrombotic state

Prozac

psyllium

puberty

pulmonary embolus

pyroxidine,
see
vitamin B
₆

quercetin

RDA (Recommended Dietary Allowance)

reactive hypoglycemia

Reason, Traci

Reaven, Gerald

red blood cells

red wine

relaxation

repaglinide (Prandin)

resistance exercise

resveratrol

retinopathy

riboflavin

rice

brown

white

wild

romaine lettuce

rosiglitazone (Avandia)

rowing machines

running

saccharin (Sweet'n Low)

safflower oil

salad dressings

salad greens

salads

salmon

salt

sardines

saturated fats

school food

School lunches

screening, for prediabetes

scurvy

sedentary lifestyle

seeds

AGR for

in Power of Five and Ten

selenium

seltzer

sesame oil

shakes, low-carb

side hip raise

silent heart attacks

simple carbohydrates

skating, in-line

sleep apnea

sleep deprivation

small intestines

smoking

snacks

children and unhealthy

healthy

protein-and-fat

soda

soft drinks

soluble fiber,
see
digestible fiber

sorbitol

sound wave tests

soy

soybean oil

soymilk

spinach

spironolactone

Splenda (sucralose)

stair-steppers

standard American diet (SAD)

starch blockers

Starlix (nateglinide)

statin drugs

stationary bike

step exercises

stevia

strength-training exercise

stress

blood pressure and

stress hormones

stress test

stretching

stroke

substitute sweeteners

sucralose (Splenda)

sucrose

sugar

sugar alcohols

sugar substitutes,
see
substitute sweeteners

sulfonylureas

Sunett (acesulfame K)

supplements

antioxidants and

for blood lipids

for blood pressure

for blood sugar control

essential fatty acid

fish oil

for heart health

insulin-stimulating

oils

reasons for

surgical risk

Sweet'n Low (saccharin)

Sweet One (acesulfame K)

sweet potatoes

swimming

Swiss chard

syndrome X,
see
metabolic syndrome

systolic blood pressure

Taubes, Gary

taurine

tea

teenagers as overweight

television

testosterone

thiamin

thiazide diuretics

thiazolidinediones (TZDs, glitazones)

thioctic acid,
see
lipoic acid

thirst

thrombosis, deep venous (DVT)

thyroid

tocopherols

toe stands

tofu

tolazamide (Tolinase)

tolbutamide (Orinase)

Tolinase (tolazamide)

tomatoes

trans fats

trapezius

treadmill

triacylglycerol

triceps

triglycerides

in metabolic syndrome

recommended level of

truncal obesity,
see
abdominal obesity

TSH

tuna

Type 1 diabetes

about

ABSCP and

in children

late-developing

prevalence of

Type 2 diabetes

Atkins' crusade against

in children

complications of

diagnosing

as epidemic

gestational diabetes and

hemochromatosis and

in metabolic syndrome

as most common

risk factors for

signs of

see also
diabetes

TZDs (thiazolidinediones, glitazones)

ubiquinone (coenzyme Q
₁₀
; CoQ
₁₀
)

United States Department of Agriculture (USDA)

Dietary Guidelines Committee

food guide pyramid of

unprocessed foods

unsaturated fats

upward row

uric acid

urination, as diabetes symptom

urine

urine protein excretion

vanadium

vegans, on Atkins

vegetable juices

vegetable oils

polyunsaturated

vegetables

AGR for

American consumption of

Atkins Ratio for

blood sugar and

cardiovascular health and

cooked

crunchy

diabetes and

green leafy

high-carb

high-fiber

leafy green

low-carb

low-glycemic

nutritional quality of

in Power of Five and Ten

raw

servings of

starchy

sugars in

variety of

vegetarians, on Atkins

Vernon, Mary

very low density lipoprotein (VLDL)

Vioxx

visceral adiposity,
see
abdominal obesity

vitamin A

vitamin B
₃
,
see
niacin

vitamin B
₆

vitamin B
₁₂

vitamin B family

vitamin C

as antioxidant

vitamin D

vitamin E

as antioxidant

vitamins

waist-to-hip ratio (WHR)

walking

water

water aerobics

weight

goals

normal

normalizing

as risk factor

weight gain

in children

and diabetes

diabetes medications and

disease and

as gradual process

insulin resistance and

weight loss

on ABSCP

on ANA

in children

tea and

weight-loss programs

weight training

Westman, Eric

“What If It's All Been a Big Fat Lie?” (Taubes)

wheat sensitivity

white bread

whole grains

wine, red

women, weight gain and diabetes in

Woodruff, Barbara

World Health Organization (WHO)

metabolic syndrome definition of

xylitol

Yancy, William S., Jr.

yoga

yogurt

zeaxanthin

zinc

Recipe Index

almond(s): chocolate torte

grilled chicken and avocado salad with sweet mustard vinaigrette and

ricotta cream, and berries

Atkins iced coffee

avocado and grilled chicken salad with sweet mustard vinaigrette and almonds

avocado salsa, south-of-the-border burgers, with

bacon, lettuce, and tomato salad

barbecued chicken or ribs

basil tomato relish, salmon en papillote with

beef:

south-of-the-border burgers with avocado salsa

stew, classic

berries, ricotta cream, and almonds

bouillabaisse

breakfast cheesecakes

broccoli, ham, and cheddar, cream of soup

burgers, south-of-the-border, with avocado salsa

butterflied roast chicken

cabbage, red, sweet and sour, pork tenderloin with