A Mother's Guide to Raising Healthy Children--Naturally (27 page)

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Authors: Sue Frederick

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BOOK: A Mother's Guide to Raising Healthy Children--Naturally
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Page 85
Nux vomica
for a runny nose during the day and congestion at night; if symptoms begin after exposure to cold or overeating.
Herbal Medicine
Astragalusa Chinese herb valued as a tonic that strengthens the body's resistance to disease; clinical studies in China have confirmed that astragalus reduces incidence and shortens duration of the common cold.
Echinacea and goldenseal combinationantiviral echinacea and antibacterial goldenseal both stimulate immune response, and goldenseal helps heal mucus membranes. Echinacea's effects are most potent for the first two or three days; do not use echinacea longer than a week.
Garlica natural antibiotic that also helps detoxify the body.
Supplements
Emergen-Cproduct from Alacer Corporation containing vitamin C, B vitamins, calcium, magnesium, potassium, sodium, manganese, chromium, and zinc; boosts immune function, anti-inflammatory, helps body deal with stress.
Zinc glycine lozengeszinc is necessary for proper immune function; lozenges containing zinc bound to glycine have been found in studies to have an antiviral effect. Do not give your child a therapeutic dose of zinc (30 milligrams) for more than one week. Normal zinc intake should be 15 milligrams per day.
Beta-caroteneused by the body to produce vitamin A, which heals mucus membranes.
Cold Sores
Aromatherapy
Cold Sore Blendcombine 8 drops geranium, 3 drops lemon, 6 drops chamomile German, 8 drops tea tree oil, and 5 drops lavender. Dip a cotton swab in water, put one drop of the blend on it, and apply to the cold sore once a day.
 
Page 86
Homeopathy
Natrum muriaticum
the primary remedy for cold sores, especially for children with dry, cracked lips who get cold sores with other acute infections, such as colds, influenza, sore throat; also, when a cold sore appears after prolonged sun exposure. If the blister contains fluid, it will be clear.
Rhus toxicodendron
for small, inflamed blisters in a cluster, usually with watery, yellow fluid.
Hepar sulphuris
if the cold sore is very sensitive, and the child becomes irritable.
Arsenicumif the cold sore burns but feels better with warm applications; good for the child who is restless, anxious, fastidious, demanding, chilly, and thirsty (but takes only small sips at a time).
Herbal Medicine
Echinacea and goldenseal combinationboth herbs boost immune response; cold sores are caused by the herpes simplex virus, and echinacea is antiviral.
Garlicstudies have shown sulphfur compounds in garlic can destroy herpes simplex.
Goldenseal rootopen a capsule, add a few drops of water to make a paste, and apply topically.
Supplements
L-lysine capsules taken internally or L-lysine cream applied topicallyan amino acid, lysine fights the herpes virus (another amino acid, arginine, found in high levels in nuts, stimulates the herpes virus, so have your child avoid eating nuts when he has a cold sore).
Seleniuma trace mineral that is both an antioxidant and is essential for proper immune activation.
Emergen-Cproduct from Alacer Corporation containing vitamin C, B vitamins, calcium, magnesium, potassium, sodium, manganese, chromium, and zinc; boosts immune function, helps body deal with stress.

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