The 200 SuperFoods That Will Save Your Life (63 page)

berries

Açai Boost
3

Blueberry Boost Muffins
11

Chicken with Dried Cranberries
21

Cinnamon Quinoa Comfort
284

Citrus Frappé
40

Couscous with Dried Cranberries
187

Dried Blueberry and Arugula Salad
12

Energizer Shake
10

Flaxseed Porridge
252

Goji Berry Energy Bar
27

Goji Berry Trail Mix
26

Immune Boost Breakfast
193

Jicama Antioxidant Boost
128

Livit Designer Salad
134

Peachy Papaya Smoothie
42

Peanut Butter Energy Bar
226

Persimmon Yogurt Parfait
47

Quick Fresh Cranberry Citrus Relish
20

Raspberry Sauce for Poultry
58

Raw Sweet Kale Salad
130

Soothing Berry Parfait
13

Strawberry Cinnamon Muffins
60

Wildly Gourmet Rice
191

Berry Parfait, Soothing
13

Black Bean Soup, Quick
71

Black Beans and Rice, Balanced
168

Blueberry and Arugula Salad, Dried
12

Blueberry Boost Muffins
11

Bok Choy, Citrus
108

Breakfast Cereal Sustainer
201

Breakfast, Immune Boost
193

Brewer's Yeast Popcorn Topper
280

Broccoli, Steamed Cheesy
110

broccoli

Almond Vegetable Stir-Fry
247

Light and Easy Tuna Slaw
240

Livit Pantry Pasta Primavera
257

Steamed Cheesy Broccoli
110

Brownies, Scrumptious Fudge
5

Brussels Sprouts, Tangy
112

Buckwheat, Tex-Mex
169

bulgur

Parsley Tabbouleh
141

Quick Fuel Salad
171

Butternut Squash, Maple
72

Cabbage and Arame, Curried
113

cabbage

Carrot, Cabbage, and Dried Fruit Salad
115

Curried Cabbage and Arame
113

Veggie Pilaf
174

Cantaloupe Soup, Simple Cold
16

Cardamom Spiced Chicken
281

Carrot, Cabbage, and Dried Fruit Salad
115

Cauliflower Casserole All-in-One
116

Celery and Radicchio, Braised
118

Chai, Aromatic Spicy
286

Chamomile Tea, Perk It Up
282

cheese

Braised Celery and Radicchio
118

Cauliflower Casserole All-in-One
116

Cheesy Spinach Squares
152

Citrus Frappé
40

Cottage Cheese Toasties
197

Crispbread Treat
188

Dive into Endive Salad
292

Egg “McLivit” Muffin
182

Flaxseed Porridge
252

Fresh Tomato and Mozzarella Salad
209

Frijoles Fiesta
80

Fruit, Cheese, and Crackers Snack
175

Green Peas with Zest
79

Mac and Cheese in a Breeze
189

Melon Snack
32

Quick Bean and Cheese Burrito
183

Rice Casserole Divine
237

Scrumptious Veggie Lasagna
200

Soothing Berry Parfait
13

Soothing Lentil Soup
81

Spinach Cheesy Egg White Omelet
218

Sprouted Grain Cheese Toast
181

Steamed Cheesy Broccoli
110

Tex-Mex Buckwheat
169

Tofu in Disguise
238

Traditional French Onion Soup Gone Healthy
139

Zucchini Lasagna
161

Cherry Couscous Salad
17

Chestnuts, Roasted
250

Chia Muffins, Energizing
283

Chicken, Marvelous Mandarin
212

Chicken Fire
217

chicken

Apricot Bock Salad
6

Cardamom Spiced Chicken
281

Chicken Fire
217

Chicken in Red Wine
263

Chicken Lettuce Wraps with Prune Sauce
52

Chicken with Dried Cranberries
21

Cilantro Chicken Wraps
287

Grape Chicken Salad
30

Marvelous Mandarin Chicken
212

Pineapple Stir-Fried Chicken
48

Quick Chicken Marjoram
302

Tortilla Soup
172

Chili, Vegetarian
85

Chocolate Chip Cookie Colossal
276

Cilantro Chicken Wraps
287

Cinnamon Quinoa Comfort
284

Citrus Frappé
40

Citrus Salmon
61

Cocoa Treat
18

Cod, Mediterranean Omega
214

Collard Greens, Mediterranean-Style
120

Cottage Cheese Toasties
197

Couscous Salad, Cherry
17

Couscous with Dried Cranberries
187

Cranberries, Chicken with Dried
21

Cranberry Citrus Relish, Quick Fresh
20

Crispbread Treat
188

Cumin Lentil Stew, Israeli
289

Dandelion Soup, Creamy Yet Lean
291

Date Squares, Lean
23

Egg “McLivit” Muffin
182

Egg White Omelet, Spinach Cheesy
218

Eggnog, Low-Fat
194

eggplant

Baba Ghanoush
124

Ratatouille
124

Spelt Pasta Primavera
179

eggs

Egg “McLivit” Muffin
182

Lean Toad in the Hole
217

Spinach Cheesy Egg White Omelet
218

Vanilla Protein Shake
219

Endive Salad, Dive into
292

Energizer Shake
10

Escape to the Tropics Salad
202

Fennel Moist Salmon
294

Figgy Rice Dressing
24

Flaxseed Porridge
252

Flounder with Salsa, Cool and Spicy
220

Frijoles Fiesta
80

Fruit, Cheese, and Crackers Snack
175

Garlichokes
68

Garlicky Green Beans
296

Gazpacho, Almost-Instant
122

Ginger-Peach Soup, Kim's Chilled
298

Goji Berry Energy Bar
27

Goji Berry Trail Mix
26

Granola, High-Protein
234

Grape Chicken Salad
30

Grape Shake
31

Grapefruit Breakfast, Hot
28

Green Bean Casserole, Healthy
125

Green Beans, Garlicky
296

Green Peas with Zest
79

Greens, Red Potato Comfort
137

Greens with Navy Beans
84

greens

Creamy Yet Lean Dandelion Soup
291

Greens with Navy Beans
84

Mediterranean-Style Collard Greens
120

Red Potato Comfort Greens
137

Sunflower Seed and Kidney Bean Salad
268

Turnips with Greens
159

Guacamole, Quick Homemade
248

Haddock, Easy
222

Halibut, Baked Fried
223

Hazelnut Roasted Pears
253

Hemp Seed Butter Spread, Tasty
254

Honey Cake
272

Hummus, Homemade
255

Hummus Spread, Lean
77

Jicama Antioxidant Boost
128

Kale Salad, Raw Sweet
130

Kefir, Waldorf Salad Dressed with
198

Kiwi Zest Marinade
33

Leeks, Lean
132

leeks

Acorn Squash Bisque
66

Creamy Yet Lean Dandelion Soup
291

Lean Leeks
132

Saffron Rice
306

Winter Squash Casserole
96

Lemonade, No-Need-for-Sugar Sweet
35

Lentil Soup, Soothing
81

Lima Bean Succotash
83

Lime, Red Pepper Soup with a Dash of
36

Livit Designer Salad
134

Lychee Immune Boost Salad
37

Mac and Cheese in a Breeze
189

Maple Syrup Vinaigrette
274

Marinara Sauce, SuperFood
157

Marjoram, Quick Chicken
302

Melon Snack
32

melons

Escape to the Tropics Salad
202

Melon Snack
32

Simple Cold Cantaloupe Soup
16

Watermelon Refresh Smoothie
63

Millet Bowl, Kim's Autumn Golden
173

Minted Rice
303

Miso Soup
131

Mock Chopped Liver
269

Molasses Bread, Slow-as-
275

Morning Glory Muffins
186

Mozzarella Salad, Fresh Tomato and
209

Mushroom Ragout, Savory Mixed
136

mushrooms

Chicken in Red Wine
263

Fueling Scallions
149

Mediterranean Omega Cod
214

Saffron Rice
306

Savory Mixed Mushroom Ragout
136

Tasty Turkey Loaf
242

Nectarine Muffins, Spiced Nonfat
39

nuts

Almond Vegetable Stir-Fry
247

Baked Pistachio Rice Pudding
261

Cherry Couscous Salad
17

Dried Blueberry and Arugula Salad
12

Easy Haddock
222

Ginger Pecan Muffins
258

Goji Berry Energy Bar
27

Goji Berry Trail Mix
26

Grape Chicken Salad
30

Hazelnut Roasted Pears
253

Honey Cake
272

Livit Designer Salad
134

Mock Chopped Liver
269

Morning Glory Muffins
186

Peanut Butter Energy Bar
226

Pecan Pear Chutney
44

Pomegranate Arugula Salad
54

Waldorf Salad Dressed with Kefir
198

Oatmeal Raisin Cookies, Satisfying
177

oats

Apple Quince Pie
56

Banana Bran Muffin Energy Snack
8

Blueberry Boost Muffins
11

High-Protein Granola
234

Lean Date Squares
23

Peanut Butter Energy Bar
226

Sardine and Whole Oat Salad
232

Satisfying Oatmeal Raisin Cookies
177

Slow-as-Molasses Bread
275

Onion Soup Gone Healthy, Traditional French
139

oranges

Citrus Bok Choy
108

Jicama Antioxidant Boost
128

Lychee Immune Boost Salad
37

Marvelous Mandarin Chicken
212

Quick Fresh Cranberry Citrus Relish
20

Raw Sweet Kale Salad
130

Papaya Smoothie, Peachy
42

Parsley Tabbouleh
141

Parsnip Puree, Butternut Squash and
142

Parsnips, Whole Roasted
143

Pasta Primavera, Livit Pantry
257

pasta

Livit Pantry Pasta Primavera
257

Mac and Cheese in a Breeze
189

Scrumptious Veggie Lasagna
200

Spelt Pasta Primavera
179

Swiss Chard and Creamy Pasta
156

Tofu in Disguise
238

Watercress Fusilli
160

Winter Squash Casserole
96

Peach Frozen Yogurt, Instant
43

peaches

Instant Peach Frozen Yogurt
43

Kim's Chilled Ginger-Peach Soup
298

Simple Cold Cantaloupe Soup
16

Peachy Papaya Smoothie
42

Peanut Butter Energy Bar
226

peanuts

Goji Berry Energy Bar
27

Goji Berry Trail Mix
26

Veggie Pilaf
174

Pear Chutney, Pecan
44

Pears, Hazelnut Roasted
253

Pecan Muffins, Ginger
258

peppers, hot

Chicken Fire
217

Escape to the Tropics Salad
202

Kick It Up Salsa
148

Quick Homemade Guacamole
248

Red Pepper Soup with a Dash of Lime
36

Spiced-Up Dhal
295

Vegetarian Chili
85

Persimmon Yogurt Parfait
47

Pineapple Stir-Fried Chicken
48

pineapple

Exotic Sesame Rice
266

Indulge Without the Bulge Yogurt Pie
195

Pineapple Stir-Fried Chicken
48

pine nuts

Acorn Squash with Tempeh Stuffing
65

Livit Pantry Pasta Primavera
257

Raw Sweet Kale Salad
130

Rice Casserole Divine
237

Turkey–Pine Nut Rice
260

Watercress Fusilli
160

Wildly Gourmet Rice
191

Pistachio Rice Pudding, Baked
261

Plum Sorbet, Cooling
51

Pollock, Dill and Lemon
228

Pomegranate Arugula Salad
54

Popcorn, Homemade
178

Popcorn Topper, Brewer's Yeast
280

Potato, Livitician's Best Baked
87

Potatoes, Popeye's Power Mashed
300

potatoes

Lake Whitefish with Fingerling Potatoes
244

Livitician's Best Baked Potato
87