The 200 SuperFoods That Will Save Your Life (58 page)

The following five Livits are based on a diet of 1800 calories a day and follow the standard for nutrient sources as follows: 50 percent from carbohydrates, 20 percent from protein, and 30 percent from fat.

Sample 1800 Calorie Livit #1

Sample 1800 Calorie Livit #2

Sample 1800 Calorie Livit #3

Sample 1800 Calorie Livit #4

Sample 1800 Calorie Livit #5

The following five Livits are based on a diet of 2000 calories a day and follow the standard for nutrient sources as follows: 50 percent from carbohydrates, 20 percent from protein, and 30 percent from fat.

Sample 2000 Calorie Livit #1

Sample 2000 Calorie Livit #2

Sample 2000 Calorie Livit #3

Sample 2000 Calorie Livit #4