Viva Vegan!: 200 Authentic and Fabulous Recipes for Latin Food Lovers

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Authors: Terry Hope Romero

BOOK: Viva Vegan!: 200 Authentic and Fabulous Recipes for Latin Food Lovers

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Table of Contents

Praise

Also by Terry Hope Romero and Isa Chandra Moskowitz

Title Page

Dedication

PART I - LATIN CUISINE AND VEGAN COOKING

INTRODUCTION

WHY LATIN AND VEGAN?

ECONOMICAL AND MEAT FREE

SEITAN TACO, WHERE HAVE YOU BEEN ALL MY LIFE?

FOR ALL YOU LATINAS OUT THERE: NO TRIPE FOR ME, GRACIAS

SPICY FOOD PHOBIC? DON’T DROP THIS BOOK!

FOOD FROM THE OTHER AMERICA(S)

THE VEGAN LATIN PANTRY

PANTRY AND GROCERY INGREDIENTS

LATIN PRODUCE

DRIED HERBS AND SPICES

FROZEN PRODUCE

KITCHEN TOOLS (OR HOW DO I SLICE A MANGO?)

BASIC EQUIPMENT

HANDY EXTRA EQUIPMENT

SPECIAL LATIN COOKING EQUIPMENT

PART II - THE RECIPES

Chapter 1 - A FEW ESSENTIAL LATINO VEGAN RECIPES

ANNATTO-INFUSED OIL (ACIETE DE ACHIOTE)

BASIC ONION-PEPPER SOFRITO

STEAMED RED SEITAN

STEAMED WHITE SEITAN

CHORIZO SEITAN SAUSAGES

Chapter 2 - SALSAS AND CONDIEMENTOS

CREAMY AVOCADO-TOMATO SALSA (VENEZUELAN GUASACACA)

GREEN TOMATILLO SAUCE

PEANUT SAUCE (SALSA DE MANI)

CHIMICHURRI SAUCE WITH SMOKED PAPRIKA

PICKLED RED ONIONS

SO GOOD, SO GREEN DIPPING SAUCE (GREEN AJÍ SAUCE)

GREEN ONION SALSA

PINE NUT CREMA

RED CHILE SAUCE

SIMPLE LATIN TOMATO SAUCE

CLASSIC ROASTED TOMATILLO SALSA

THE ONLY GUACAMOLE RECIPE I EVER MAKE

FRESH TOMATO SALSA WITH ROASTED CHILES

CASHEW CREMA

CHOCOLATE-CHILE MOLE SAUCE (A OAXACAN WANNABE)

SPICY SALSA GOLF

HABANERO-MELON-PAPAYA SALSA

Chapter 3 - BOCADILLOS, SNACKS, AND APPETIZERS

EGGPLANT TORTA SANDWICH

MASHED POTATO PANCAKES WITH PEANUT SAUCE (LLAPINGACHOS)

MIXED MUSHROOM CEVICHE

TOSTONES WITH AVOCADO AND PALM CEVICHE

MINI POTATOES STUFFED WITH MUSHROOMS AND OLIVES (PAPAS RELLENAS)

MEXICAN SIDE-STREET CORN

BITE-SIZE GREEN PLANTAIN SANDWICHES (PATACONES)

CUBANO VEGANO SANDWICH

Chapter 4 - ENSALADAS

THREE LATIN SALAD DRESSINGS

ENSALADA EQUATIONS: SIMPLE LATIN AMERICAN SIDE SALADS AND ENTRÉE SALAD IDEAS

CLASSIC CABBAGE

SPINACH-AVOCADO-CHILE

BLACK BEAN-CORN SALSA SALAD

FRUITY CHILE SLAW

SPINACH-BRAZIL NUT- GAZPACHO SALAD

SHREDDED CARROT-JICAMA

CHIPOTLE CAESAR MEXICANO

“ANY NOCHE” ROMAINE AND FRUIT SALAD WITH CANDIED CHILE PEANUTS

CHAYOTE AND POTATO SALAD WITH CAPERS AND PEAS

TOMATO SALAD WITH SWEET CRISP ONIONS (ENSALADA CHILENA)

MANGO-JICAMA CHOPPED SALAD

HEARTY WARM YUCA AND CABBAGE SALAD

SALVADORIAN MARINATED SLAW (CURDITO)

PERUVIAN RED CHILE-CORN SALAD WITH LIMAS AND CHERRY TOMATOES

QUINOA SALAD WITH SPINACH, OLIVES, AND ROASTED PEANUTS

Chapter 5 - BEANS AND RICE, LOS DOS AMIGOS

BASIC BEANS FROM SCRATCH

BEAN-COOKING TIPS

HOME-STYLE REFRIED BEANS

RED BEANS WITH DOMINICAN-STYLE SAZÓN

VENEZUELAN-STYLE BLACK BEANS (CARAOTAS)

COLOMBIAN-STYLE RED BEANS

DRUNKEN BEANS WITH SEITAN CHORIZO

COSTA RICAN REFRIED RICE AND BEANS (GALLO PINTO)

CLASSIC STOVETOP LONG-GRAIN WHITE OR BROWN RICE

CILANTRO-LIME RICE

YELLOW RICE WITH GARLIC

ARROZ CON COCO (SAVORY COCONUT RICE)

SAVORY ORANGE RICE, BRAZILIAN STYLE

Chapter 6 - VEGAN ASADO: TOFU, TEMPEH, AND SEITAN

TOFU

CHIMICHURRI BAKED TOFU

TOFU CHICHARRONES

ZESTY ORANGE MOJO BAKED TOFU

LATIN BAKED TOFU

SEITÁN

MOJO OVEN-ROASTED SEITAN

PERUVIAN SEITAN AND POTATO SKEWERS (SEITAN ANTICUCHOS)

LATIN SHREDDED SEITAN

SEITAN SALTADO (PERUVIAN SEITAN AND POTATO STIR-FRY)

TEMPEH

TEMPEH ASADO

YELLOW CHILE GRILLED TEMPEH (WITH AJÍ AMARILLO)

PAN-FRIED TEMPEH WITH SOFRITO

Chapter 7 - COMPLETE YOUR PLATE: VEGETABLES, PLANTAINS, AND GRAINS

FRIED SWEET PLANTAINS

SWEET AND NUTTY ROASTED STUFFED PLANTAINS

CRISPY FRIED GREEN PLANTAINS (TOSTONES)

MOFONGO

BRAISED BRAZILIAN SHREDDED KALE

CALABACITAS (MIXED SQUASH SAUTÉ)

SWISS CHARD WITH RAISINS AND CAPERS

PAN-GRILLED VEGETABLES IN CHILE-LIME BEER

PERUVIAN POTATOES WITH SPICY “CHEEZY” SAUCE

CRUNCHY FRIED YUCA (YUCA FRITA)

YUCA WITH CUBAN GARLIC-LIME-MOJO SAUCE

AMARANTH POLENTA WITH ROASTED CHILES

QUINOA- OYSTER MUSHROOM RISOTTO (QUINOTTO)

Chapter 8 - ONE-POT STEWS, CASSEROLES, AND CAZUELAS

POTATO-CHICKPEA ENCHILADAS WITH GREEN TOMATILLO SAUCE

QUICK RED POSOLE WITH BEANS

GREEN POSOLE SEITAN STEW WITH CHARD AND WHITE BEANS

CREAMY POTATO PEANUT STEW (GUATITA)

RICE WITH PIGEON PEAS (ARROZ CON GANDULES)

SPICY TORTILLA CASSEROLE WITH ROASTED POBLANOS

CREAMY CORN-CRUSTED TEMPEH POT PIE (PASTEL DE CHOCLO)

ARROZ CON SEITAN

PORTOBELLO FEIJOADA (BRAZILIAN BLACK BEAN STEW WITH PORTOBELLO MUSHROOMS)

Chapter 9 - SUPER FANTÁSTICO LATIN SOUPS!

CREAMY POTATO SOUP WITH AVOCADO (LOCRO)

CUBAN BLACK BEAN SOUP

HEARTY PUMPKIN AND CRANBERRY BEAN STEW (POROTOS GRANADOS)

SANCOCHO (VEGETABLE, ROOTS, AND PLANTAIN SOUP)

SWEET POTATO-CHIPOTLE BISQUE

QUINOA-CORN “CHOWDER” WITH LIMAS AND AJÍ

TROPICAL PUMPKIN SOUP

POTATO-KALE SOUP WITH SIZZLING CHORIZO

Chapter 10 - FOR THE LOVE OF CORN: AREPAS, PUPUSAS, TORTILLAS, AND MORE

PUPUSAS STUFFED WITH BLACK BEANS AND PLANTAINS

HOMEMADE SOFT CORN TORTILLAS

WHOLE WHEAT FLOUR TORTILLAS WITH CHIA

TAQUITOS WITH CHORIZO AND POTATOES

CHORIZO-SPINACH SOPES

BLACK-EYED- BUTTERNUT TOSTADAS

CHIPOTLE, SEITAN, AND POTATO TACOS

AREPAS (VENEZUELAN-AND COLOMBIAN-STYLE “TORTILLAS”)

COLOMBIAN GRILLED AREPAS WITH CORN AND VEGAN CHEESE

AREPAS STUFFED WITH OYSTER MUSHROOMS AND PIMIENTO PEPPERS

AREPAS WITH SEXY AVOCADO-TEMPEH FILLING (AVOCADO PEPIADA AREPA)

SAVORY FRESH CORN PANCAKES (CACHAPAS)

Chapter 11 - YOU, TOO, CAN TAMALE

TAMALE TIPS FOR EVERYBODY

SAVORY VEGAN MASA DOUGH

BLACK BEAN-SWEET POTATO TAMALES

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